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Nutritional Profile of Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)
We got 52 nutritional values in our nutrition profile for Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9 g | 2.6 g | 74 | 1639 |
| Fiber, total dietary | 600 mg | 170.1 mg | 36 | 253 |
| Sugars (Total incl. NLEA) | 1.7 g | 476.3 mg | 94 | 1508 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 442.3 mg | 36 | 1702 |
| Fatty Acids, total polyunsaturated | 246 mg | 69.7 mg | 151 | 2269 |
| Fatty Acids, total saturated | 2.3 g | 657.7 mg | 18 | 1368 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 30 | 1288 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 82 mg | 23.2 mg | 16 | 376 |
| Capric Acid (10:0) | 66 mg | 18.7 mg | 15 | 466 |
| Caproic Acid (6:0) | 48 mg | 13.6 mg | 14 | 310 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 13 | 376 |
| Lauric Acid (12:0) | 73 mg | 20.7 mg | 17 | 637 |
| Myristic Acid (14:0) | 307 mg | 87 mg | 11 | 843 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 20 | 1247 |
| Stearic Acid (18:0) | 541 mg | 153.4 mg | 17 | 1151 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 394.1 mg | 35 | 1715 |
| Palmitoleic Acid (16:1) | 127 mg | 36 mg | 25 | 856 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 18 | 288 |
| Linoleic Acid (18:2 n-6) | 193 mg | 54.7 mg | 159 | 2201 |
| Linolenic Acid (18:3) | 47 mg | 13.3 mg | 57 | 909 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 61 | 1110 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 74 µg | 21 µg | 5 | 381 |
| Folate, food | 56 µg | 15.9 µg | 4 | 233 |
| Folate, total | 67 µg | 19 µg | 7 | 316 |
| Folic Acid | 10 µg | 2.8 µg | 12 | 255 |
| Niacin | 100 µg | 28.3 µg | 250 | 2429 |
| Riboflavin | 90 µg | 25.5 µg | 50 | 721 |
| Thiamin | 40 µg | 11.3 µg | 77 | 844 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 40 | 704 |
| Vitamin B6 | 60 µg | 17 µg | 66 | 921 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 49 µg | 13.9 µg | 80 | 415 |
| alpha-Tocopherol | 410 µg | 116.2 µg | 44 | 602 |
| beta-Carotene | 365 µg | 103.5 µg | 53 | 822 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 21 | 184 |
| Lutein + Zeaxanthin | 386 µg | 109.4 µg | 9 | 675 |
| Lycopene | 14 µg | 4 µg | 98 | 772 |
| Phylloquinone | 103 µg | 29.2 µg | 2 | 286 |
| Retinol | 51 µg | 14.5 µg | 10 | 429 |
| Vitamin A, RAE | 84 µg | 23.8 µg | 23 | 626 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 55 | 527 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 880 µg | 249.5 µg | 54 | 834 |
| Magnesium, Mg | 2 mg | 567 µg | 38 | 404 |
| Phosphorus, P | 50 mg | 14.2 mg | 63 | 622 |
| Potassium, K | 140 mg | 39.7 mg | 100 | 758 |
| Selenium, Se | 7.6 µg | 2.2 µg | 28 | 617 |
| Sodium, Na | 435 mg | 123.3 mg | 62 | 714 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 19 | 803 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 19 | 360 |
| Choline | 18 mg | 5.1 mg | 59 | 976 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.9 g | 22.7 g | 132 | 688 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 98 kcal | 27.8 kcal | 32 | 590 |
Foods Available Online
We searched Amazon for "Beef Stroganoff Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
| 1 Can (10.75 Oz), Ready-to-serve | 305.0 g | 10.8 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Stroganoff Soup | No of Nutrients |
(Chunky Style, Ready-To-Serve) | 55 |
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We update/review our recommendations several times per year.
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