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Nutritional Profile of Canned Split Pea Soup With Ham (Condensed)

We got 64 nutritional values in our nutrition profile for Canned Split Pea Soup With Ham (Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Split Pea Soup With Ham (Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Split Pea Soup With Ham (Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Split Pea Soup With Ham (Condensed)

20.8%
3.3%
7.7%
65.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Split Pea Soup With Ham (Condensed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Split Pea Soup With Ham (Condensed)

1.3%
1.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Split Pea Soup With Ham (Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Split Pea Soup With Ham (Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.8 g
5.9 g
11
1086
Fiber, total dietary
1.7 g
481.9 mg
25
239
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
379.9 mg
42
1787
Fatty Acids, total polyunsaturated
470 mg
133.2 mg
95
2045
Fatty Acids, total saturated
1.3 g
371.4 mg
48
1702
Total Lipid (Fat)
3.3 g
929.9 mg
60
1420
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
36
428
Capric Acid (10:0)
20 mg
5.7 mg
36
512
Caproic Acid (6:0)
20 mg
5.7 mg
26
338
Caprylic Acid (8:0)
10 mg
2.8 mg
24
394
Lauric Acid (12:0)
30 mg
8.5 mg
39
680
Myristic Acid (14:0)
110 mg
31.2 mg
50
1040
Palmitic Acid (16:0)
710 mg
201.3 mg
47
1576
Stearic Acid (18:0)
380 mg
107.7 mg
34
1311
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
354.4 mg
39
1769
Palmitoleic Acid (16:1)
60 mg
17 mg
55
923
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
430 mg
121.9 mg
87
1964
Linolenic Acid (18:3)
40 mg
11.3 mg
64
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
359 mg
101.8 mg
3
617
Arginine
524 mg
148.6 mg
3
502
Aspartic Acid
782 mg
221.7 mg
3
404
Cystine
99 mg
28.1 mg
2
397
Glutamic Acid
1.3 g
368.5 mg
4
512
Glycine
371 mg
105.2 mg
3
648
Histidine
161 mg
45.6 mg
3
847
Isoleucine
324 mg
91.9 mg
3
708
Leucine
529 mg
150 mg
3
569
Lysine
518 mg
146.9 mg
2
533
Methionine
103 mg
29.2 mg
2
847
Phenylalanine
339 mg
96.1 mg
3
720
Proline
349 mg
98.9 mg
3
761
Serine
330 mg
93.6 mg
3
757
Threonine
271 mg
76.8 mg
3
743
Tryptophan
76 mg
21.5 mg
3
389
Tyrosine
238 mg
67.5 mg
2
804
Valine
365 mg
103.5 mg
3
689
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.7 g
2.2 g
20
854
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
34
287
Folate, total
2 µg
0.6 µg
44
393
Niacin
1.1 mg
311.8 µg
66
1526
Pantothenic Acid
200 µg
56.7 µg
30
985
Riboflavin
56 µg
15.9 µg
81
755
Thiamin
110 µg
31.2 µg
26
774
Vitamin B12
0.2 µg
0.1 µg
46
710
Vitamin B6
50 µg
14.2 µg
75
931
Vitamin C
1.1 mg
311.8 µg
72
612
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
331 IU
93.8 IU
62
716
Vitamin A, RAE
17 µg
4.8 µg
74
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
59
534
Copper, Cu
275 µg
78 µg
10
574
Iron, Fe
1.7 mg
481.9 µg
15
751
Magnesium, Mg
36 mg
10.2 mg
10
295
Manganese, Mn
500 µg
141.7 µg
7
553
Phosphorus, P
159 mg
45.1 mg
12
505
Potassium, K
297 mg
84.2 mg
23
601
Selenium, Se
7.4 µg
2.1 µg
30
619
Sodium, Na
630 mg
178.6 mg
44
519
Zinc, Zn
990 µg
280.7 µg
22
814
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
34
375
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.7 g
18.6 g
154
1166
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
728.6 mg
17
403
Kcal (Energy)
141 kcal
40 kcal
20
547
KJ (Energy)
590 kj
167.3 kj
14
601
Figure 3. Nutritional profile of canned split pea soup with ham (condensed) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Split Pea Soup With Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Split Pea Soup With Ham (Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (4 Fl Oz)135.0 g4.8 oz
Can (11.5 Oz)326.0 g11.5 oz
Figure 4. Common serving sizes of canned split pea soup with ham (condensed)

2 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 2

Click on a food to explore all of the nutrients it contains.

Split Pea Soup With HamNo of
Nutrients
(Chunky, Ready-To-Serve)
72
(Prepared With Equal Volume Water)
63
Figure 5. Similar soups, broths, and stews 1 to 2.

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We update/review our recommendations several times per year.

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