We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)

We got 63 nutritional values in our nutrition profile for Canned Split Pea Soup With Ham (Prepared With Equal Volume Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)

11%
1.7%
4.1%
81.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)

0.7%
0.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
47
1520
Fiber, total dietary
900 mg
255.1 mg
33
250
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
710 mg
201.3 mg
102
2177
Fatty Acids, total polyunsaturated
250 mg
70.9 mg
149
2265
Fatty Acids, total saturated
700 mg
198.4 mg
99
2149
Total Lipid (Fat)
1.7 g
493.3 mg
128
1574
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
10 mg
2.8 mg
48
448
Capric Acid (10:0)
10 mg
2.8 mg
43
522
Caproic Acid (6:0)
10 mg
2.8 mg
34
348
Caprylic Acid (8:0)
10 mg
2.8 mg
24
394
Lauric Acid (12:0)
20 mg
5.7 mg
46
690
Myristic Acid (14:0)
60 mg
17 mg
72
1090
Palmitic Acid (16:0)
370 mg
104.9 mg
113
1910
Stearic Acid (18:0)
200 mg
56.7 mg
77
1491
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
660 mg
187.1 mg
107
2183
Palmitoleic Acid (16:1)
30 mg
8.5 mg
76
953
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
230 mg
65.2 mg
146
2164
Linolenic Acid (18:3)
20 mg
5.7 mg
83
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
191 mg
54.1 mg
14
774
Arginine
278 mg
78.8 mg
8
714
Aspartic Acid
415 mg
117.7 mg
12
674
Cystine
53 mg
15 mg
7
443
Glutamic Acid
691 mg
195.9 mg
22
676
Glycine
197 mg
55.8 mg
12
811
Histidine
85 mg
24.1 mg
15
923
Isoleucine
172 mg
48.8 mg
11
850
Leucine
281 mg
79.7 mg
14
776
Lysine
275 mg
78 mg
11
721
Methionine
55 mg
15.6 mg
17
895
Phenylalanine
180 mg
51 mg
11
865
Proline
185 mg
52.4 mg
24
899
Serine
175 mg
49.6 mg
10
899
Threonine
144 mg
40.8 mg
13
869
Tryptophan
40 mg
11.3 mg
11
425
Tyrosine
126 mg
35.7 mg
10
913
Valine
194 mg
55 mg
14
851
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
93
1211
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
50
454
Folate, food
1 µg
0.3 µg
35
288
Folate, total
1 µg
0.3 µg
45
395
Niacin
583 µg
165.3 µg
126
1959
Pantothenic Acid
100 µg
28.3 µg
49
1085
Riboflavin
30 µg
8.5 µg
104
781
Thiamin
58 µg
16.4 µg
62
826
Vitamin B12
0.1 µg
0.03 µg
56
720
Vitamin B6
27 µg
7.7 µg
98
954
Vitamin C
600 µg
170.1 µg
77
617
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
176 IU
49.9 IU
87
864
Vitamin A, RAE
9 µg
2.6 µg
82
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
66
545
Copper, Cu
146 µg
41.4 µg
30
703
Iron, Fe
900 µg
255.1 µg
52
832
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
265 µg
75.1 µg
18
767
Phosphorus, P
84 mg
23.8 mg
34
585
Potassium, K
158 mg
44.8 mg
87
740
Sodium, Na
398 mg
112.8 mg
81
751
Zinc, Zn
520 µg
147.4 µg
53
868
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
37
378
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.8 g
23.2 g
124
613
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
67
524
Kcal (Energy)
75 kcal
21.3 kcal
52
614
KJ (Energy)
314 kj
89 kj
38
863
Figure 3. Nutritional profile of canned split pea soup with ham (prepared with equal volume water) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Split Pea Soup With Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)253.0 g8.9 oz
Can (11.5 Oz), Prepared614.0 g21.7 oz
Figure 4. Common serving sizes of canned split pea soup with ham (prepared with equal volume water)

2 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 2

Click on a food to explore all of the nutrients it contains.

Split Pea Soup With HamNo of
Nutrients
(Chunky, Ready-To-Serve)
72
64
Figure 5. Similar soups, broths, and stews 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,