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Nutritional Profile of Dry Chicken Noodle Soup Mix

We got 90 nutritional values in our nutrition profile for Dry Chicken Noodle Soup Mix.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for 60 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Chicken Noodle Soup Mix

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry Chicken Noodle Soup Mix

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry Chicken Noodle Soup Mix

62.3%
6.5%
15.4%
4.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry Chicken Noodle Soup Mix

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry Chicken Noodle Soup Mix

2%
2.3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry Chicken Noodle Soup Mix

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Chicken Noodle Soup Mix

In food category: Soups, Broths, and Stews

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.3 g
17.7 g
5
372
Fiber, total dietary
3.2 g
907.2 mg
10
218
Maltose
780 mg
221.1 mg
1
138
Starch
50.8 g
14.4 g
4
71
Sucrose
1.1 g
314.7 mg
4
346
Sugars (Total incl. NLEA)
1.9 g
538.6 mg
86
1486
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
643.5 mg
14
1499
Fatty Acids, total polyunsaturated
1.4 g
396.9 mg
21
1308
Fatty Acids, total saturated
2 g
558.5 mg
26
1453
Total Lipid (Fat)
6.5 g
1.8 g
12
1098
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
10 mg
2.8 mg
6
176
Capric Acid (10:0)
20 mg
5.7 mg
36
512
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
3
303
Lauric Acid (12:0)
25 mg
7.1 mg
42
685
Lignoceric Acid (24:0)
10 mg
2.8 mg
4
98
Myristic Acid (14:0)
110 mg
31.2 mg
50
1040
Palmitic Acid (16:0)
1.4 g
382.7 mg
13
1178
Pentadecanoic Acid (15:0)
20 mg
5.7 mg
2
156
Stearic Acid (18:0)
400 mg
113.4 mg
31
1292
Tridecanoic Acid (13:0)
4 mg
1.1 mg
2
5
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
5
201
Heptadecenoic Acid (17:1)
35 mg
9.9 mg
2
155
Myristoleic Acid (14:1)
20 mg
5.7 mg
2
184
Oleic Acid (18:1)
1.9 g
547.1 mg
17
1551
Palmitoleic Acid (16:1)
235 mg
66.6 mg
7
748
Paullinic Acid (20:1)
30 mg
8.5 mg
9
444
Pentadecenoic Acid (15:1)
10 mg
2.8 mg
2
51
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
23
418
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
14
195
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
1
134
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
23
336
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
1
259
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
19
1236
Linolenic Acid (18:3)
50 mg
14.2 mg
54
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
750 mg
212.6 mg
1
337
Arginine
880 mg
249.5 mg
1
283
Aspartic Acid
1.1 g
314.7 mg
1
278
Cystine
165 mg
46.8 mg
1
331
Glutamic Acid
3.9 g
1.1 g
1
254
Glycine
666 mg
188.8 mg
1
438
Histidine
400 mg
113.4 mg
1
624
Isoleucine
687 mg
194.8 mg
1
400
Leucine
1.2 g
328.9 mg
1
229
Lysine
805 mg
228.2 mg
1
363
Methionine
264 mg
74.8 mg
1
691
Phenylalanine
726 mg
205.8 mg
1
370
Proline
1.3 g
371.4 mg
1
137
Serine
740 mg
209.8 mg
1
371
Threonine
610 mg
172.9 mg
1
464
Tryptophan
146 mg
41.4 mg
1
319
Tyrosine
473 mg
134.1 mg
1
589
Valine
764 mg
216.6 mg
1
352
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.4 g
4.4 g
5
457
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
115 µg
32.6 µg
3
340
Folate, food
9 µg
2.6 µg
27
280
Folate, total
71 µg
20.1 µg
6
312
Folic Acid
62 µg
17.6 µg
3
203
Niacin
4.9 mg
1.4 mg
5
768
Pantothenic Acid
895 µg
253.7 µg
2
319
Riboflavin
381 µg
108 µg
4
431
Thiamin
575 µg
163 µg
3
323
Vitamin B12
0.8 µg
0.2 µg
17
653
Vitamin B6
236 µg
66.9 µg
3
745
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
103
460
alpha-Tocopherol
330 µg
93.6 µg
52
610
beta-Carotene
9 µg
2.6 µg
161
1157
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
beta-Tocopherol
40 µg
11.3 µg
5
80
gamma-Tocopherol
660 µg
187.1 µg
4
371
Lutein + Zeaxanthin
43 µg
12.2 µg
81
991
Phylloquinone
0.1 µg
0.03 µg
116
924
Retinol
8 µg
2.3 µg
41
473
Vitamin A, IU
44 IU
12.5 IU
112
994
Vitamin A, RAE
8 µg
2.3 µg
83
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
29
492
Copper, Cu
286 µg
81.1 µg
9
563
Iron, Fe
2.4 mg
691.7 µg
7
677
Magnesium, Mg
38 mg
10.8 mg
8
291
Manganese, Mn
468 µg
132.7 µg
8
582
Phosphorus, P
195 mg
55.3 mg
7
469
Potassium, K
306 mg
86.7 mg
22
592
Selenium, Se
32.4 µg
9.2 µg
1
367
Sodium, Na
3.2 g
895.8 mg
6
47
Zinc, Zn
1.7 mg
467.8 µg
8
748
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
1
307
Choline
61.7 mg
17.5 mg
5
544
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.9 g
1.4 g
162
2418
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
10.8 g
3.1 g
7
48
Kcal (Energy)
377 kcal
106.9 kcal
6
311
KJ (Energy)
1,580 kj
447.9 kj
5
148
Figure 3. Nutritional profile of dry chicken noodle soup mix with 90 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Noodle Soup Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry Chicken Noodle Soup Mix

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet (6 Fl Oz)11.1 g0.4 oz
Packet74.0 g2.6 oz
Figure 4. Common serving sizes of dry chicken noodle soup mix

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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