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Nutritional Profile of Canned Bean Soup With Pork (Condensed)

We got 70 nutritional values in our nutrition profile for Canned Bean Soup With Pork (Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Bean Soup With Pork (Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Bean Soup With Pork (Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Bean Soup With Pork (Condensed)

17%
4.4%
5.9%
70.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Bean Soup With Pork (Condensed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Bean Soup With Pork (Condensed)

1.1%
1.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Bean Soup With Pork (Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Bean Soup With Pork (Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17 g
4.8 g
19
1256
Fiber, total dietary
5.9 g
1.7 g
4
189
Sugars (Total incl. NLEA)
3 g
850.5 mg
45
1376
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
459.3 mg
33
1683
Fatty Acids, total polyunsaturated
1.4 g
385.6 mg
22
1328
Fatty Acids, total saturated
1.1 g
323.2 mg
58
1789
Total Lipid (Fat)
4.4 g
1.3 g
32
1306
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
36
512
Lauric Acid (12:0)
10 mg
2.8 mg
54
700
Myristic Acid (14:0)
50 mg
14.2 mg
77
1100
Palmitic Acid (16:0)
700 mg
198.4 mg
48
1586
Stearic Acid (18:0)
280 mg
79.4 mg
50
1411
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
430.9 mg
29
1669
Palmitoleic Acid (16:1)
70 mg
19.8 mg
49
913
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
289.2 mg
26
1399
Linolenic Acid (18:3)
330 mg
93.6 mg
4
626
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
293 mg
83.1 mg
6
680
Arginine
308 mg
87.3 mg
7
687
Aspartic Acid
658 mg
186.5 mg
5
481
Cystine
65 mg
18.4 mg
4
431
Glutamic Acid
1.1 g
306.2 mg
8
534
Glycine
284 mg
80.5 mg
7
729
Histidine
153 mg
43.4 mg
4
855
Isoleucine
287 mg
81.4 mg
4
744
Leucine
484 mg
137.2 mg
4
605
Lysine
400 mg
113.4 mg
3
609
Methionine
74 mg
21 mg
10
876
Phenylalanine
328 mg
93 mg
4
729
Proline
265 mg
75.1 mg
8
837
Serine
290 mg
82.2 mg
4
793
Threonine
243 mg
68.9 mg
4
770
Tryptophan
62 mg
17.6 mg
4
403
Tyrosine
176 mg
49.9 mg
6
864
Valine
323 mg
91.6 mg
5
728
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
43
1032
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
27
431
Folate, food
24 µg
6.8 µg
13
265
Folate, total
24 µg
6.8 µg
22
365
Niacin
421 µg
119.4 µg
173
2115
Pantothenic Acid
70 µg
19.8 µg
57
1115
Riboflavin
25 µg
7.1 µg
109
786
Thiamin
65 µg
18.4 µg
55
819
Vitamin B12
0.03 µg
0.009 µg
63
727
Vitamin B6
31 µg
8.8 µg
94
950
Vitamin C
1.2 mg
340.2 µg
71
611
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
118 µg
33.5 µg
48
359
alpha-Tocopherol
870 µg
246.6 µg
17
556
beta-Carotene
336 µg
95.3 µg
63
848
Lutein + Zeaxanthin
9 µg
2.6 µg
109
1025
Lycopene
6 mg
1.7 mg
11
64
Phylloquinone
2.4 µg
0.7 µg
95
901
Retinol
1 µg
0.3 µg
48
480
Vitamin A, IU
662 IU
187.7 IU
35
499
Vitamin A, RAE
34 µg
9.6 µg
57
678
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
27
487
Copper, Cu
300 µg
85 µg
7
550
Iron, Fe
1.5 mg
433.7 µg
18
768
Magnesium, Mg
33 mg
9.4 mg
11
303
Manganese, Mn
500 µg
141.7 µg
7
553
Phosphorus, P
98 mg
27.8 mg
26
566
Potassium, K
375 mg
106.3 mg
10
523
Selenium, Se
6.4 µg
1.8 µg
39
629
Sodium, Na
672 mg
190.5 mg
35
477
Zinc, Zn
770 µg
218.3 µg
35
838
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
38
379
Choline
26.7 mg
7.6 mg
26
889
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.2 g
19.9 g
147
1037
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
728.6 mg
17
403
Kcal (Energy)
129 kcal
36.6 kcal
23
559
KJ (Energy)
540 kj
153.1 kj
15
649
Figure 3. Nutritional profile of canned bean soup with pork (condensed) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Bean Soup With Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Bean Soup With Pork (Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup130.0 g4.6 oz
Can 11.5 Oz326.0 g11.5 oz
Figure 4. Common serving sizes of canned bean soup with pork (condensed)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Bean Soup With PorkNo of
Nutrients
(Prepared With Equal Volume Water)
52
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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