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Nutritional Profile of Canned Bean Soup With Pork (Condensed)
We got 70 nutritional values in our nutrition profile for Canned Bean Soup With Pork (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for 23 nutrients.
Most notable of them being
- Lysine (Amino Acids)
- Cystine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Histidine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Bean Soup With Pork (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Bean Soup With Pork (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Bean Soup With Pork (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Bean Soup With Pork (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Bean Soup With Pork (Condensed)
In food category: Soups, Broths, and Stews
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 17 g | 4.8 g | 19 | 1256 |
Fiber, total dietary | 5.9 g | 1.7 g | 4 | 189 |
Sugars (Total incl. NLEA) | 3 g | 850.5 mg | 45 | 1376 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 1.6 g | 459.3 mg | 33 | 1683 |
Fatty Acids, total polyunsaturated | 1.4 g | 385.6 mg | 22 | 1328 |
Fatty Acids, total saturated | 1.1 g | 323.2 mg | 58 | 1789 |
Total Lipid (Fat) | 4.4 g | 1.3 g | 32 | 1306 |
Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Capric Acid (10:0) | 20 mg | 5.7 mg | 36 | 512 |
Lauric Acid (12:0) | 10 mg | 2.8 mg | 54 | 700 |
Myristic Acid (14:0) | 50 mg | 14.2 mg | 77 | 1100 |
Palmitic Acid (16:0) | 700 mg | 198.4 mg | 48 | 1586 |
Stearic Acid (18:0) | 280 mg | 79.4 mg | 50 | 1411 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 1.5 g | 430.9 mg | 29 | 1669 |
Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 49 | 913 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 1 g | 289.2 mg | 26 | 1399 |
Linolenic Acid (18:3) | 330 mg | 93.6 mg | 4 | 626 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 293 mg | 83.1 mg | 6 | 680 |
Arginine | 308 mg | 87.3 mg | 7 | 687 |
Aspartic Acid | 658 mg | 186.5 mg | 5 | 481 |
Cystine | 65 mg | 18.4 mg | 4 | 431 |
Glutamic Acid | 1.1 g | 306.2 mg | 8 | 534 |
Glycine | 284 mg | 80.5 mg | 7 | 729 |
Histidine | 153 mg | 43.4 mg | 4 | 855 |
Isoleucine | 287 mg | 81.4 mg | 4 | 744 |
Leucine | 484 mg | 137.2 mg | 4 | 605 |
Lysine | 400 mg | 113.4 mg | 3 | 609 |
Methionine | 74 mg | 21 mg | 10 | 876 |
Phenylalanine | 328 mg | 93 mg | 4 | 729 |
Proline | 265 mg | 75.1 mg | 8 | 837 |
Serine | 290 mg | 82.2 mg | 4 | 793 |
Threonine | 243 mg | 68.9 mg | 4 | 770 |
Tryptophan | 62 mg | 17.6 mg | 4 | 403 |
Tyrosine | 176 mg | 49.9 mg | 6 | 864 |
Valine | 323 mg | 91.6 mg | 5 | 728 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 5.9 g | 1.7 g | 43 | 1032 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 24 µg | 6.8 µg | 27 | 431 |
Folate, food | 24 µg | 6.8 µg | 13 | 265 |
Folate, total | 24 µg | 6.8 µg | 22 | 365 |
Niacin | 421 µg | 119.4 µg | 173 | 2115 |
Pantothenic Acid | 70 µg | 19.8 µg | 57 | 1115 |
Riboflavin | 25 µg | 7.1 µg | 109 | 786 |
Thiamin | 65 µg | 18.4 µg | 55 | 819 |
Vitamin B12 | 0.03 µg | 0.009 µg | 63 | 727 |
Vitamin B6 | 31 µg | 8.8 µg | 94 | 950 |
Vitamin C | 1.2 mg | 340.2 µg | 71 | 611 |
Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 118 µg | 33.5 µg | 48 | 359 |
alpha-Tocopherol | 870 µg | 246.6 µg | 17 | 556 |
beta-Carotene | 336 µg | 95.3 µg | 63 | 848 |
Lutein + Zeaxanthin | 9 µg | 2.6 µg | 109 | 1025 |
Lycopene | 6 mg | 1.7 mg | 11 | 64 |
Phylloquinone | 2.4 µg | 0.7 µg | 95 | 901 |
Retinol | 1 µg | 0.3 µg | 48 | 480 |
Vitamin A, IU | 662 IU | 187.7 IU | 35 | 499 |
Vitamin A, RAE | 34 µg | 9.6 µg | 57 | 678 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 60 mg | 17 mg | 27 | 487 |
Copper, Cu | 300 µg | 85 µg | 7 | 550 |
Iron, Fe | 1.5 mg | 433.7 µg | 18 | 768 |
Magnesium, Mg | 33 mg | 9.4 mg | 11 | 303 |
Manganese, Mn | 500 µg | 141.7 µg | 7 | 553 |
Phosphorus, P | 98 mg | 27.8 mg | 26 | 566 |
Potassium, K | 375 mg | 106.3 mg | 10 | 523 |
Selenium, Se | 6.4 µg | 1.8 µg | 39 | 629 |
Sodium, Na | 672 mg | 190.5 mg | 35 | 477 |
Zinc, Zn | 770 µg | 218.3 µg | 35 | 838 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 2 mg | 567 µg | 38 | 379 |
Choline | 26.7 mg | 7.6 mg | 26 | 889 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 70.2 g | 19.9 g | 147 | 1037 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 2.6 g | 728.6 mg | 17 | 403 |
Kcal (Energy) | 129 kcal | 36.6 kcal | 23 | 559 |
KJ (Energy) | 540 kj | 153.1 kj | 15 | 649 |
Foods Available Online
We searched Amazon for "Bean Soup With Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Bean Soup With Pork (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 130.0 g | 4.6 oz |
Can 11.5 Oz | 326.0 g | 11.5 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
Bean Soup With Pork | No of Nutrients |
(Prepared With Equal Volume Water) | 52 |
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