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Nutritional Profile of Canned Green Pea Soup (Prepared With Equal Volume Milk)

We got 62 nutritional values in our nutrition profile for Canned Green Pea Soup (Prepared With Equal Volume Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Green Pea Soup (Prepared With Equal Volume Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Green Pea Soup (Prepared With Equal Volume Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Green Pea Soup (Prepared With Equal Volume Milk)

12.7%
2.8%
5%
77.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Green Pea Soup (Prepared With Equal Volume Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Green Pea Soup (Prepared With Equal Volume Milk)

1.6%
0.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Green Pea Soup (Prepared With Equal Volume Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Green Pea Soup (Prepared With Equal Volume Milk)

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.7 g
3.6 g
35
1446
Fiber, total dietary
1.1 g
311.8 mg
31
247
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
860 mg
243.8 mg
79
2045
Fatty Acids, total polyunsaturated
210 mg
59.5 mg
163
2305
Fatty Acids, total saturated
1.6 g
447.9 mg
38
1580
Total Lipid (Fat)
2.8 g
785.3 mg
74
1471
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
80 mg
22.7 mg
17
378
Capric Acid (10:0)
60 mg
17 mg
19
472
Caproic Acid (6:0)
40 mg
11.3 mg
15
318
Caprylic Acid (8:0)
30 mg
8.5 mg
11
374
Lauric Acid (12:0)
70 mg
19.8 mg
19
640
Myristic Acid (14:0)
250 mg
70.9 mg
17
900
Palmitic Acid (16:0)
680 mg
192.8 mg
50
1606
Stearic Acid (18:0)
320 mg
90.7 mg
45
1371
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
770 mg
218.3 mg
86
2081
Palmitoleic Acid (16:1)
60 mg
17 mg
55
923
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
170 mg
48.2 mg
164
2224
Linolenic Acid (18:3)
40 mg
11.3 mg
64
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
200 mg
56.7 mg
12
765
Arginine
336 mg
95.3 mg
5
662
Aspartic Acid
467 mg
132.4 mg
8
634
Cystine
46 mg
13 mg
9
450
Glutamic Acid
969 mg
274.7 mg
14
558
Glycine
169 mg
47.9 mg
16
836
Histidine
110 mg
31.2 mg
8
898
Isoleucine
213 mg
60.4 mg
9
812
Leucine
400 mg
113.4 mg
6
669
Lysine
327 mg
92.7 mg
8
670
Methionine
81 mg
23 mg
7
869
Phenylalanine
225 mg
63.8 mg
6
823
Proline
328 mg
93 mg
7
780
Serine
223 mg
63.2 mg
6
857
Threonine
191 mg
54.1 mg
7
822
Tryptophan
51 mg
14.5 mg
6
414
Tyrosine
176 mg
49.9 mg
6
864
Valine
280 mg
79.4 mg
6
766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
67
1123
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
48
452
Folate, food
3 µg
0.9 µg
33
286
Folate, total
3 µg
0.9 µg
43
392
Niacin
528 µg
149.7 µg
141
2013
Pantothenic Acid
220 µg
62.4 µg
27
965
Riboflavin
105 µg
29.8 µg
37
706
Thiamin
61 µg
17.3 µg
59
823
Vitamin B12
0.2 µg
0.05 µg
49
713
Vitamin B6
41 µg
11.6 µg
84
940
Vitamin C
1.1 mg
311.8 µg
72
612
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
140 IU
39.7 IU
94
899
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
22
478
Copper, Cu
154 µg
43.7 µg
27
695
Iron, Fe
790 µg
224 µg
60
843
Magnesium, Mg
22 mg
6.2 mg
18
328
Manganese, Mn
260 µg
73.7 µg
19
772
Phosphorus, P
94 mg
26.6 mg
29
570
Potassium, K
148 mg
42 mg
94
750
Sodium, Na
352 mg
99.8 mg
111
797
Zinc, Zn
690 µg
195.6 µg
40
849
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
33
374
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.9 g
22.1 g
137
761
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
467.8 mg
51
495
Kcal (Energy)
94 kcal
26.6 kcal
35
594
KJ (Energy)
393 kj
111.4 kj
25
792
Figure 3. Nutritional profile of canned green pea soup (prepared with equal volume milk) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Green Pea Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Green Pea Soup (Prepared With Equal Volume Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)254.0 g9.0 oz
Can (11.25 Oz), Prepared616.0 g21.7 oz
Figure 4. Common serving sizes of canned green pea soup (prepared with equal volume milk)

2 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 2

Click on a food to explore all of the nutrients it contains.

Green Pea SoupNo of
Nutrients
68
(Prepared With Equal Volume Water)
50
Figure 5. Similar soups, broths, and stews 1 to 2.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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