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Nutritional Profile of Canned Green Pea Soup (Condensed)

We got 68 nutritional values in our nutrition profile for Canned Green Pea Soup (Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Green Pea Soup (Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Green Pea Soup (Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Green Pea Soup (Condensed)

20.2%
2.2%
6.5%
68.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Green Pea Soup (Condensed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Green Pea Soup (Condensed)

1.1%
0.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Green Pea Soup (Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Green Pea Soup (Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.2 g
5.7 g
12
1108
Fiber, total dietary
3.9 g
1.1 g
8
209
Sugars (Total incl. NLEA)
6.5 g
1.8 g
11
1044
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
760 mg
215.5 mg
94
2134
Fatty Acids, total polyunsaturated
290 mg
82.2 mg
141
2225
Fatty Acids, total saturated
1.1 g
303.3 mg
62
1832
Total Lipid (Fat)
2.2 g
632.2 mg
97
1525
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
50 mg
14.2 mg
28
408
Capric Acid (10:0)
40 mg
11.3 mg
26
492
Caproic Acid (6:0)
30 mg
8.5 mg
20
328
Caprylic Acid (8:0)
20 mg
5.7 mg
17
384
Lauric Acid (12:0)
40 mg
11.3 mg
31
670
Myristic Acid (14:0)
150 mg
42.5 mg
39
1000
Palmitic Acid (16:0)
480 mg
136.1 mg
83
1801
Stearic Acid (18:0)
240 mg
68 mg
64
1451
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
710 mg
201.3 mg
95
2136
Palmitoleic Acid (16:1)
30 mg
8.5 mg
76
953
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
260 mg
73.7 mg
141
2134
Linolenic Acid (18:3)
30 mg
8.5 mg
74
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
282 mg
79.9 mg
7
690
Arginine
538 mg
152.5 mg
2
491
Aspartic Acid
669 mg
189.7 mg
4
473
Cystine
61 mg
17.3 mg
5
435
Glutamic Acid
1.2 g
348.7 mg
5
519
Glycine
261 mg
74 mg
9
752
Histidine
130 mg
36.9 mg
5
878
Isoleucine
226 mg
64.1 mg
6
799
Leucine
473 mg
134.1 mg
5
614
Lysine
388 mg
110 mg
4
617
Methionine
79 mg
22.4 mg
8
871
Phenylalanine
287 mg
81.4 mg
5
767
Proline
337 mg
95.5 mg
5
773
Serine
264 mg
74.8 mg
5
818
Threonine
231 mg
65.5 mg
5
782
Tryptophan
55 mg
15.6 mg
5
410
Tyrosine
191 mg
54.1 mg
4
849
Valine
336 mg
95.3 mg
4
716
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.9 g
31
966
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
50
454
Folate, food
1 µg
0.3 µg
35
288
Folate, total
1 µg
0.3 µg
45
395
Niacin
943 µg
267.3 µg
77
1622
Pantothenic Acid
100 µg
28.3 µg
49
1085
Riboflavin
52 µg
14.7 µg
84
759
Thiamin
82 µg
23.2 µg
40
802
Vitamin B6
40 µg
11.3 µg
85
941
Vitamin C
1.3 mg
368.5 µg
70
610
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
67
625
beta-Carotene
2 µg
0.6 µg
167
1164
Phylloquinone
0.4 µg
0.1 µg
113
921
Retinol
7 µg
2 µg
42
474
Vitamin A, IU
25 IU
7.1 IU
116
1013
Vitamin A, RAE
7 µg
2 µg
84
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
54
526
Copper, Cu
288 µg
81.6 µg
8
561
Iron, Fe
1.5 mg
419.6 µg
20
773
Magnesium, Mg
30 mg
8.5 mg
13
309
Manganese, Mn
500 µg
141.7 µg
7
553
Phosphorus, P
95 mg
26.9 mg
28
569
Potassium, K
145 mg
41.1 mg
97
753
Selenium, Se
7.4 µg
2.1 µg
30
619
Sodium, Na
680 mg
192.8 mg
34
469
Zinc, Zn
1.3 mg
368.5 µg
14
783
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27 mg
7.7 mg
25
886
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
150
1083
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
711.6 mg
18
409
Kcal (Energy)
125 kcal
35.4 kcal
24
563
KJ (Energy)
523 kj
148.3 kj
16
666
Figure 3. Nutritional profile of canned green pea soup (condensed) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Green Pea Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Green Pea Soup (Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup128.0 g4.5 oz
Can (11.2 Oz)319.0 g11.3 oz
Figure 4. Common serving sizes of canned green pea soup (condensed)

2 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 2

Click on a food to explore all of the nutrients it contains.

Green Pea SoupNo of
Nutrients
(Prepared With Equal Volume Milk)
62
(Prepared With Equal Volume Water)
50
Figure 5. Similar soups, broths, and stews 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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