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Nutritional Profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)
We got 52 nutritional values in our nutrition profile for Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 416.7 mg | 264 | 2365 |
| Fiber, total dietary | 300 mg | 85 mg | 39 | 256 |
| Sugars (Total incl. NLEA) | 710 mg | 201.3 mg | 157 | 1605 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 396 mg | 112.3 mg | 172 | 2475 |
| Fatty Acids, total polyunsaturated | 521 mg | 147.7 mg | 81 | 1994 |
| Fatty Acids, total saturated | 220 mg | 62.4 mg | 209 | 2588 |
| Total Lipid (Fat) | 1.3 g | 360 mg | 158 | 1621 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 104 | 1133 |
| Palmitic Acid (16:0) | 152 mg | 43.1 mg | 190 | 2124 |
| Stearic Acid (18:0) | 45 mg | 12.8 mg | 167 | 1646 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 9 | 205 |
| Oleic Acid (18:1) | 348 mg | 98.7 mg | 176 | 2483 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 83 | 960 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 19 | 460 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 96 mg | 27.2 mg | 6 | 327 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 6 | 183 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 78 mg | 22.1 mg | 6 | 261 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 8 | 278 |
| Linoleic Acid (18:2 n-6) | 276 mg | 78.2 mg | 133 | 2118 |
| Linolenic Acid (18:3) | 41 mg | 11.6 mg | 63 | 915 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 59 | 1105 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 29 | 282 |
| Folate, total | 7 µg | 2 µg | 39 | 387 |
| Niacin | 1.3 mg | 379.9 µg | 53 | 1444 |
| Riboflavin | 37 µg | 10.5 µg | 98 | 774 |
| Thiamin | 14 µg | 4 µg | 103 | 870 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 25 | 678 |
| Vitamin B6 | 50 µg | 14.2 µg | 75 | 931 |
| Vitamin C | 2 mg | 567 µg | 63 | 603 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 60 µg | 17 µg | 78 | 405 |
| alpha-Tocopherol | 400 µg | 113.4 µg | 45 | 603 |
| beta-Carotene | 170 µg | 48.2 µg | 104 | 996 |
| Lutein + Zeaxanthin | 21 µg | 6 µg | 98 | 1013 |
| Lycopene | 302 µg | 85.6 µg | 64 | 612 |
| Phylloquinone | 2.5 µg | 0.7 µg | 94 | 900 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 73 | 695 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 9 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 49 | 520 |
| Copper, Cu | 52 µg | 14.7 µg | 87 | 797 |
| Iron, Fe | 240 µg | 68 µg | 112 | 905 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Phosphorus, P | 79 mg | 22.4 mg | 36 | 590 |
| Potassium, K | 151 mg | 42.8 mg | 92 | 747 |
| Selenium, Se | 5.8 µg | 1.6 µg | 45 | 635 |
| Sodium, Na | 199 mg | 56.4 mg | 194 | 950 |
| Zinc, Zn | 170 µg | 48.2 µg | 85 | 912 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 29 | 370 |
| Choline | 22.9 mg | 6.5 mg | 38 | 927 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.1 g | 25.8 g | 40 | 174 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 39 kcal | 11.1 kcal | 86 | 650 |
Foods Available Online
We searched Amazon for "Fish & Vegetable Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
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