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Nutritional Profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)

We got 52 nutritional values in our nutrition profile for Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)

1.5%
1.3%
5.2%
91.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)

0.2%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
416.7 mg
264
2365
Fiber, total dietary
300 mg
85 mg
39
256
Sugars (Total incl. NLEA)
710 mg
201.3 mg
157
1605
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
396 mg
112.3 mg
172
2475
Fatty Acids, total polyunsaturated
521 mg
147.7 mg
81
1994
Fatty Acids, total saturated
220 mg
62.4 mg
209
2588
Total Lipid (Fat)
1.3 g
360 mg
158
1621
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
17 mg
4.8 mg
104
1133
Palmitic Acid (16:0)
152 mg
43.1 mg
190
2124
Stearic Acid (18:0)
45 mg
12.8 mg
167
1646
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
9
205
Oleic Acid (18:1)
348 mg
98.7 mg
176
2483
Palmitoleic Acid (16:1)
23 mg
6.5 mg
83
960
Paullinic Acid (20:1)
14 mg
4 mg
19
460
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
96 mg
27.2 mg
6
327
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
6
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
78 mg
22.1 mg
6
261
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
8
278
Linoleic Acid (18:2 n-6)
276 mg
78.2 mg
133
2118
Linolenic Acid (18:3)
41 mg
11.6 mg
63
915
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
59
1105
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
44
448
Folate, food
7 µg
2 µg
29
282
Folate, total
7 µg
2 µg
39
387
Niacin
1.3 mg
379.9 µg
53
1444
Riboflavin
37 µg
10.5 µg
98
774
Thiamin
14 µg
4 µg
103
870
Vitamin B12
0.5 µg
0.1 µg
25
678
Vitamin B6
50 µg
14.2 µg
75
931
Vitamin C
2 mg
567 µg
63
603
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
60 µg
17 µg
78
405
alpha-Tocopherol
400 µg
113.4 µg
45
603
beta-Carotene
170 µg
48.2 µg
104
996
Lutein + Zeaxanthin
21 µg
6 µg
98
1013
Lycopene
302 µg
85.6 µg
64
612
Phylloquinone
2.5 µg
0.7 µg
94
900
Retinol
1 µg
0.3 µg
48
480
Vitamin A, RAE
18 µg
5.1 µg
73
695
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
9
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
49
520
Copper, Cu
52 µg
14.7 µg
87
797
Iron, Fe
240 µg
68 µg
112
905
Magnesium, Mg
7 mg
2 mg
33
389
Phosphorus, P
79 mg
22.4 mg
36
590
Potassium, K
151 mg
42.8 mg
92
747
Selenium, Se
5.8 µg
1.6 µg
45
635
Sodium, Na
199 mg
56.4 mg
194
950
Zinc, Zn
170 µg
48.2 µg
85
912
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
29
370
Choline
22.9 mg
6.5 mg
38
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.1 g
25.8 g
40
174
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
39 kcal
11.1 kcal
86
650
Figure 3. Nutritional profile of fish & vegetable soup (no potatoes, sopa de pescado y mariscos) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Fish & Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of fish & vegetable soup (no potatoes, sopa de pescado y mariscos)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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