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Nutritional Profile of Cream Of Vegetable Soup (Dry, Powder)

We got 49 nutritional values in our nutrition profile for Cream Of Vegetable Soup (Dry, Powder).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for 37 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Vegetable Soup (Dry, Powder)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Vegetable Soup (Dry, Powder)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Vegetable Soup (Dry, Powder)

52.1%
24.1%
8%
2.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Vegetable Soup (Dry, Powder)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Vegetable Soup (Dry, Powder)

6%
10.7%
6.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Vegetable Soup (Dry, Powder)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Vegetable Soup (Dry, Powder)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.1 g
14.8 g
8
486
Fiber, total dietary
3 g
850.5 mg
12
220
Sugars (Total incl. NLEA)
17.5 g
5 g
1
605
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.7 g
3 g
1
305
Fatty Acids, total polyunsaturated
6.3 g
1.8 g
1
472
Fatty Acids, total saturated
6 g
1.7 g
5
700
Total Lipid (Fat)
24.1 g
6.8 g
1
378
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
100 mg
28.3 mg
56
1050
Palmitic Acid (16:0)
3.4 g
963.9 mg
5
673
Stearic Acid (18:0)
2.6 g
725.7 mg
1
370
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.7 g
3 g
1
285
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.9 g
1.7 g
1
442
Linolenic Acid (18:3)
390 mg
110.6 mg
1
566
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
16
822
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
22
425
Folate, food
30 µg
8.5 µg
11
259
Folate, total
30 µg
8.5 µg
19
357
Niacin
2.2 mg
623.7 µg
17
1231
Pantothenic Acid
700 µg
198.4 µg
4
494
Riboflavin
450 µg
127.6 µg
1
362
Thiamin
5.2 mg
1.5 mg
1
4
Vitamin B12
0.5 µg
0.1 µg
25
678
Vitamin B6
100 µg
28.3 µg
36
881
Vitamin C
16.6 mg
4.7 mg
2
457
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2.8 mg
799.5 µg
1
32
alpha-Tocopherol
2.4 mg
683.2 µg
3
402
beta-Carotene
5.6 mg
1.6 mg
1
120
beta-Cryptoxanthin
334 µg
94.7 µg
1
34
Lutein + Zeaxanthin
920 µg
260.8 µg
4
390
Lycopene
2 µg
0.6 µg
103
784
Phylloquinone
32.9 µg
9.3 µg
7
599
Vitamin A, IU
12k IU
3.4k IU
1
67
Vitamin A, RAE
600 µg
170.1 µg
1
204
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
7
411
Copper, Cu
400 µg
113.4 µg
5
461
Iron, Fe
2.6 mg
737.1 µg
5
661
Magnesium, Mg
48 mg
13.6 mg
7
278
Manganese, Mn
800 µg
226.8 µg
1
363
Phosphorus, P
228 mg
64.6 mg
4
436
Potassium, K
408 mg
115.7 mg
7
490
Selenium, Se
20.7 µg
5.9 µg
9
484
Sodium, Na
3.9 g
1.1 g
5
34
Zinc, Zn
1.6 mg
453.6 µg
9
753
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
38
379
Choline
58 mg
16.4 mg
6
579
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.9 g
822.1 mg
166
2548
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
12.9 g
3.7 g
6
39
Kcal (Energy)
446 kcal
126.4 kcal
1
242
KJ (Energy)
1,870 kj
530.1 kj
1
119
Figure 3. Nutritional profile of cream of vegetable soup (dry, powder) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Cream Of Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Vegetable Soup (Dry, Powder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet18.0 g0.6 oz
Figure 4. Common serving sizes of cream of vegetable soup (dry, powder)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Cream Of Vegetable SoupNo of
Nutrients
(Prepared With Milk)
54
Figure 5. One similar soups, broths, and stews.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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