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Nutritional Profile of Cream Of Vegetable Soup (Dry, Powder)
We got 49 nutritional values in our nutrition profile for Cream Of Vegetable Soup (Dry, Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for 37 nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Protein (Protein)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Vegetable Soup (Dry, Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Vegetable Soup (Dry, Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Vegetable Soup (Dry, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Of Vegetable Soup (Dry, Powder)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Of Vegetable Soup (Dry, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Vegetable Soup (Dry, Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Vegetable Soup (Dry, Powder)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.1 g | 14.8 g | 8 | 486 |
| Fiber, total dietary | 3 g | 850.5 mg | 12 | 220 |
| Sugars (Total incl. NLEA) | 17.5 g | 5 g | 1 | 605 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.7 g | 3 g | 1 | 305 |
| Fatty Acids, total polyunsaturated | 6.3 g | 1.8 g | 1 | 472 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 5 | 700 |
| Total Lipid (Fat) | 24.1 g | 6.8 g | 1 | 378 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 56 | 1050 |
| Palmitic Acid (16:0) | 3.4 g | 963.9 mg | 5 | 673 |
| Stearic Acid (18:0) | 2.6 g | 725.7 mg | 1 | 370 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.7 g | 3 g | 1 | 285 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5.9 g | 1.7 g | 1 | 442 |
| Linolenic Acid (18:3) | 390 mg | 110.6 mg | 1 | 566 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 16 | 822 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 22 | 425 |
| Folate, food | 30 µg | 8.5 µg | 11 | 259 |
| Folate, total | 30 µg | 8.5 µg | 19 | 357 |
| Niacin | 2.2 mg | 623.7 µg | 17 | 1231 |
| Pantothenic Acid | 700 µg | 198.4 µg | 4 | 494 |
| Riboflavin | 450 µg | 127.6 µg | 1 | 362 |
| Thiamin | 5.2 mg | 1.5 mg | 1 | 4 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 25 | 678 |
| Vitamin B6 | 100 µg | 28.3 µg | 36 | 881 |
| Vitamin C | 16.6 mg | 4.7 mg | 2 | 457 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2.8 mg | 799.5 µg | 1 | 32 |
| alpha-Tocopherol | 2.4 mg | 683.2 µg | 3 | 402 |
| beta-Carotene | 5.6 mg | 1.6 mg | 1 | 120 |
| beta-Cryptoxanthin | 334 µg | 94.7 µg | 1 | 34 |
| Lutein + Zeaxanthin | 920 µg | 260.8 µg | 4 | 390 |
| Lycopene | 2 µg | 0.6 µg | 103 | 784 |
| Phylloquinone | 32.9 µg | 9.3 µg | 7 | 599 |
| Vitamin A, IU | 12k IU | 3.4k IU | 1 | 67 |
| Vitamin A, RAE | 600 µg | 170.1 µg | 1 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 134 mg | 38 mg | 7 | 411 |
| Copper, Cu | 400 µg | 113.4 µg | 5 | 461 |
| Iron, Fe | 2.6 mg | 737.1 µg | 5 | 661 |
| Magnesium, Mg | 48 mg | 13.6 mg | 7 | 278 |
| Manganese, Mn | 800 µg | 226.8 µg | 1 | 363 |
| Phosphorus, P | 228 mg | 64.6 mg | 4 | 436 |
| Potassium, K | 408 mg | 115.7 mg | 7 | 490 |
| Selenium, Se | 20.7 µg | 5.9 µg | 9 | 484 |
| Sodium, Na | 3.9 g | 1.1 g | 5 | 34 |
| Zinc, Zn | 1.6 mg | 453.6 µg | 9 | 753 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 38 | 379 |
| Choline | 58 mg | 16.4 mg | 6 | 579 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.9 g | 822.1 mg | 166 | 2548 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 12.9 g | 3.7 g | 6 | 39 |
| Kcal (Energy) | 446 kcal | 126.4 kcal | 1 | 242 |
| KJ (Energy) | 1,870 kj | 530.1 kj | 1 | 119 |
Foods Available Online
We searched Amazon for "Cream Of Vegetable Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Of Vegetable Soup (Dry, Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet | 18.0 g | 0.6 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cream Of Vegetable Soup | No of Nutrients |
(Prepared With Milk) | 54 |
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