We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cream Of Vegetable Soup (Prepared With Milk)

We got 54 nutritional values in our nutrition profile for Cream Of Vegetable Soup (Prepared With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cream Of Vegetable Soup (Prepared With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Vegetable Soup (Prepared With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Vegetable Soup (Prepared With Milk)

9%
3.9%
3.8%
81.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Vegetable Soup (Prepared With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Vegetable Soup (Prepared With Milk)

1.6%
1.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Vegetable Soup (Prepared With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Vegetable Soup (Prepared With Milk)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9 g
2.6 g
72
1635
Fiber, total dietary
300 mg
85 mg
39
256
Sugars (Total incl. NLEA)
6 g
1.7 g
13
1087
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
379.9 mg
42
1787
Fatty Acids, total polyunsaturated
614 mg
174.1 mg
61
1901
Fatty Acids, total saturated
1.6 g
450.8 mg
37
1573
Total Lipid (Fat)
3.9 g
1.1 g
42
1354
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
39 mg
11.1 mg
34
419
Capric Acid (10:0)
47 mg
13.3 mg
22
485
Caproic Acid (6:0)
30 mg
8.5 mg
20
328
Caprylic Acid (8:0)
20 mg
5.7 mg
17
384
Lauric Acid (12:0)
55 mg
15.6 mg
24
655
Myristic Acid (14:0)
182 mg
51.6 mg
28
968
Palmitic Acid (16:0)
789 mg
223.7 mg
38
1497
Stearic Acid (18:0)
403 mg
114.2 mg
30
1289
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
379.9 mg
36
1736
Palmitoleic Acid (16:1)
27 mg
7.7 mg
79
956
Paullinic Acid (20:1)
2 mg
0.6 mg
31
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
15
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
21
291
Linoleic Acid (18:2 n-6)
584 mg
165.6 mg
56
1813
Linolenic Acid (18:3)
41 mg
11.6 mg
63
915
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
100
1244
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
32
285
Folate, total
4 µg
1.1 µg
42
390
Niacin
294 µg
83.3 µg
212
2237
Riboflavin
165 µg
46.8 µg
20
646
Thiamin
496 µg
140.6 µg
4
396
Vitamin B12
0.3 µg
0.1 µg
35
698
Vitamin B6
50 µg
14.2 µg
75
931
Vitamin C
1.5 mg
425.2 µg
68
608
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
249 µg
70.6 µg
23
278
alpha-Tocopherol
240 µg
68 µg
61
619
beta-Carotene
499 µg
141.5 µg
38
721
beta-Cryptoxanthin
29 µg
8.2 µg
7
155
Lutein + Zeaxanthin
81 µg
23 µg
58
953
Phylloquinone
3.1 µg
0.9 µg
88
894
Retinol
53 µg
15 µg
9
427
Vitamin A, RAE
107 µg
30.3 µg
16
603
Vitamin D (D2 + D3)
1 µg
0.3 µg
2
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
126 mg
35.7 mg
8
419
Copper, Cu
36 µg
10.2 µg
101
813
Iron, Fe
230 µg
65.2 µg
113
906
Magnesium, Mg
15 mg
4.3 mg
25
348
Phosphorus, P
114 mg
32.3 mg
21
550
Potassium, K
179 mg
50.7 mg
69
719
Selenium, Se
3.6 µg
1 µg
64
657
Sodium, Na
376 mg
106.6 mg
93
773
Zinc, Zn
530 µg
150.3 µg
52
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
32
373
Choline
17.4 mg
4.9 mg
62
982
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.4 g
23.1 g
127
631
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
85 kcal
24.1 kcal
43
604
Figure 3. Nutritional profile of cream of vegetable soup (prepared with milk) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Cream Of Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Vegetable Soup (Prepared With Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of cream of vegetable soup (prepared with milk)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Cream Of Vegetable SoupNo of
Nutrients
49
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,