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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pea Soup (Prepared With Milk)

We got 50 nutritional values in our nutrition profile for Pea Soup (Prepared With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for one nutrient:

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pea Soup (Prepared With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pea Soup (Prepared With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pea Soup (Prepared With Milk)

12.7%
2.1%
5%
78.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pea Soup (Prepared With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pea Soup (Prepared With Milk)

1.1%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pea Soup (Prepared With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pea Soup (Prepared With Milk)

In food category: Soups, Broths, and Stews

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
1.1 g
317.5 mg
59
1799
2.1 g
598.2 mg
103
1537
Saturated Fats (8)
47 mg
13.3 mg
29
411
46 mg
13 mg
23
486
31 mg
8.8 mg
19
327
21 mg
6 mg
16
383
50 mg
14.2 mg
27
660
170 mg
48.2 mg
34
980
508 mg
144 mg
78
1773
218 mg
61.8 mg
71
1473
Monounsaturated Fats (3)
575 mg
163 mg
119
2264
30 mg
8.5 mg
76
953
1 mg
0.3 mg
32
473
Polyunsaturated Fats (3)
Protein (1)
5 g
1.4 g
67
1123
Water-soluble Vitamins (9)
1 µg
0.3 µg
50
454
1 µg
0.3 µg
35
288
1 µg
0.3 µg
45
395
536 µg
152 µg
137
2005
94 µg
26.6 µg
47
717
67 µg
19 µg
53
817
0.2 µg
0.1 µg
44
708
47 µg
13.3 µg
78
934
700 µg
198.4 µg
76
616
Fat-soluble Vitamins (6)
110 µg
31.2 µg
74
633
3 µg
0.9 µg
166
1163
0.3 µg
0.1 µg
114
922
32 µg
9.1 µg
21
449
32 µg
9.1 µg
59
680
0.5 µg
0.1 µg
5
157
Minerals (9)
72 mg
20.4 mg
18
473
148 µg
42 µg
29
701
760 µg
215.5 µg
63
846
21 mg
6 mg
19
332
99 mg
28.1 mg
25
565
151 mg
42.8 mg
92
747
4.7 µg
1.3 µg
54
646
367 mg
104 mg
98
782
870 µg
246.6 µg
29
827
Other Micronutrients (2)
4 mg
1.1 mg
36
377
21.7 mg
6.2 mg
43
939
Water (1)
78.6 g
22.3 g
136
735
Other (1)
89 kcal
25.2 kcal
40
599
Figure 1. Nutritional profile of pea soup (prepared with milk) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Pea Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pea Soup (Prepared With Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup254.0 g9.0 oz

Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

FoodNutrients
Garbanzo Bean Or Chickpea Soup (1)
Green Pea Soup (3)
(Prepared With Equal Volume Milk)

62

(Prepared With Equal Volume Water)

50

Moroccan Chick Pea Soup (1)
Pea Soup (1)
(Prepared With Equal Volume Water, Low Sodium)

48

Split Pea Soup (3)
(Reduced Sodium, With Water Or Ready-To Serve)

53

(Reduced Sodium, With Water Or Ready-To-Serve)

47

Split Pea Soup With Ham (3)
(Chunky, Ready-To-Serve)

72

(Prepared With Equal Volume Water)

63

List of similar soups, broths, and stews.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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