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Nutritional Profile of Italian Wedding Soup - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Italian Wedding Soup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Italian Wedding Soup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Wedding Soup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Wedding Soup

6.5%
2.7%
4.9%
84.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Italian Wedding Soup

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Italian Wedding Soup

1%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Italian Wedding Soup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Wedding Soup

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.9 g
139
1877
Fiber, total dietary
800 mg
226.8 mg
34
251
Sugars (Total incl. NLEA)
1.5 g
433.7 mg
102
1523
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
964 mg
273.3 mg
69
1956
Fatty Acids, total polyunsaturated
192 mg
54.4 mg
172
2323
Fatty Acids, total saturated
1 g
286.3 mg
66
1862
Total Lipid (Fat)
2.7 g
759.8 mg
77
1480
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
49
449
Capric Acid (10:0)
11 mg
3.1 mg
42
521
Caproic Acid (6:0)
7 mg
2 mg
37
351
Caprylic Acid (8:0)
5 mg
1.4 mg
29
399
Lauric Acid (12:0)
14 mg
4 mg
52
696
Myristic Acid (14:0)
86 mg
24.4 mg
62
1064
Palmitic Acid (16:0)
524 mg
148.6 mg
77
1757
Stearic Acid (18:0)
316 mg
89.6 mg
46
1375
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
836 mg
237 mg
75
2020
Palmitoleic Acid (16:1)
71 mg
20.1 mg
48
912
Paullinic Acid (20:1)
7 mg
2 mg
26
467
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
26
421
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
17
287
Linoleic Acid (18:2 n-6)
169 mg
47.9 mg
165
2225
Linolenic Acid (18:3)
14 mg
4 mg
89
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
68
1134
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
29
433
Folate, food
9 µg
2.6 µg
27
280
Folate, total
17 µg
4.8 µg
29
374
Folic Acid
8 µg
2.3 µg
14
257
Niacin
1.2 mg
328.9 µg
63
1508
Riboflavin
103 µg
29.2 µg
39
708
Thiamin
141 µg
40 µg
18
743
Vitamin B12
0.3 µg
0.1 µg
35
698
Vitamin B6
87 µg
24.7 µg
43
894
Vitamin C
2.8 mg
793.8 µg
55
595
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
183 µg
51.9 µg
36
319
alpha-Tocopherol
230 µg
65.2 µg
62
620
beta-Carotene
586 µg
166.1 µg
31
671
Lutein + Zeaxanthin
282 µg
79.9 µg
12
761
Lycopene
347 µg
98.4 µg
61
594
Phylloquinone
11.9 µg
3.4 µg
43
803
Retinol
7 µg
2 µg
42
474
Vitamin A, RAE
64 µg
18.1 µg
32
646
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
9
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
39
509
Copper, Cu
48 µg
13.6 µg
91
801
Iron, Fe
720 µg
204.1 µg
67
851
Magnesium, Mg
11 mg
3.1 mg
29
367
Phosphorus, P
55 mg
15.6 mg
58
617
Potassium, K
133 mg
37.7 mg
105
765
Selenium, Se
6.6 µg
1.9 µg
38
627
Sodium, Na
389 mg
110.3 mg
85
760
Zinc, Zn
900 µg
255.1 µg
27
824
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
24
365
Choline
14.4 mg
4.1 mg
78
1012
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.6 g
24 g
100
504
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
70 kcal
19.8 kcal
56
619
Figure 3. Nutritional profile of italian wedding soup with 55 nutrient values.

Foods Available Online

We searched Amazon for "Italian Wedding Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian Wedding Soup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
1 Microwave Bowl434.0 g15.3 oz
Figure 4. Common serving sizes of italian wedding soup

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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