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Nutritional Profile of Beef Broth (Cubed, Dry) - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Beef Broth (Cubed, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Sodium, Na (Minerals)
Ash (Other)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Choline (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Ash (Other)
Protein (Protein)
Sodium, Na (Minerals)
Choline (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

Manganese, Mn (Minerals)
KJ (Energy) (Other)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Riboflavin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Beef Broth (Cubed, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Beef Broth (Cubed, Dry)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Beef Broth (Cubed, Dry)

1.7%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Broth (Cubed, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Broth (Cubed, Dry)

In food category: Soups, Broths, and Stews

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	16.1 g	4.6 g	25	1296
Sugars (Total incl. NLEA)	14.5 g	4.1 g	4	675
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.7 g	473.4 mg	30	1660
Fatty Acids, total polyunsaturated	160 mg	45.4 mg	186	2355
Fatty Acids, total saturated	2 g	564.2 mg	25	1449
Total Lipid (Fat)	4 g	1.1 g	41	1348
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	40 mg	11.3 mg	31	670
Myristic Acid (14:0)	150 mg	42.5 mg	39	1000
Palmitic Acid (16:0)	1 g	283.5 mg	25	1298
Stearic Acid (18:0)	760 mg	215.5 mg	4	935
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.4 g	408.2 mg	32	1698
Palmitoleic Acid (16:1)	170 mg	48.2 mg	13	813
Paullinic Acid (20:1)	10 mg	2.8 mg	23	464
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	120 mg	34 mg	188	2274
Linolenic Acid (18:3)	20 mg	5.7 mg	83	936
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	17.3 g	4.9 g	2	403
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	32 µg	9.1 µg	20	423
Folate, food	32 µg	9.1 µg	10	257
Folate, total	32 µg	9.1 µg	18	355
Niacin	3.3 mg	935.5 µg	10	1032
Pantothenic Acid	300 µg	85 µg	16	886
Riboflavin	240 µg	68 µg	13	571
Thiamin	200 µg	56.7 µg	10	684
Vitamin B12	1 µg	0.3 µg	13	628
Vitamin B6	200 µg	56.7 µg	4	781
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	1 IU	0.3 IU	129	1037
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	60 mg	17 mg	27	487
Iron, Fe	2.2 mg	632.2 µg	9	698
Magnesium, Mg	50 mg	14.2 mg	6	276
Manganese, Mn	386 µg	109.4 µg	11	651
Phosphorus, P	225 mg	63.8 mg	5	439
Potassium, K	403 mg	114.2 mg	8	495
Selenium, Se	27.6 µg	7.8 µg	5	415
Sodium, Na	24 g	6.8 g	2	4
Zinc, Zn	210 µg	59.5 µg	81	907
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	4 mg	1.1 mg	36	377
Choline	113 mg	32 mg	3	153
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3.3 g	935.5 mg	164	2515
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	59.3 g	16.8 g	1	6
Kcal (Energy)	170 kcal	48.2 kcal	14	518
KJ (Energy)	711 kj	201.6 kj	12	480

Figure 2. Nutritional profile of beef broth (cubed, dry) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Beef Broth" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Swanson 100% Natural Beef Broth, 32 oz Carton... available on Amazon — Swanson 100% Natural Beef Broth, 32 oz Carton...

Pacific Foods Organic Beef Broth, 32 oz available on Amazon — Pacific Foods Organic Beef Broth, 32 oz

Swanson 100% Natural, Gluten-Free Beef Broth,... available on Amazon — Swanson 100% Natural, Gluten-Free Beef Broth,...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Beef Broth (Cubed, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cube	3.6 g	0.1 oz

Figure 3. Common serving sizes of beef broth (cubed, dry)

14 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 14

Click on a food to explore all of the nutrients it contains.

Beef Broth	No of Nutrients
Beef Broth (With Tomato, Home Recipe)	44
Beef Broth (Without Tomato, Home Recipe)	36
Canned Or Ready-To-Serve Beef Broth (Less Or Reduced Sodium)	31
Swanson Beef Broth (Lower Sodium, Soup)	40
Beef Broth Bouillon	No of Nutrients
Soup Beef Broth Bouillon (Prepared With Equal Volume Water, Consomme)	23
Beef Broth Bouillon & Consomme Soup	No of Nutrients
Canned Beef Broth Bouillon & Consomme Soup (Condensed)	27
Beef Broth Or Bouillon	No of Nutrients
Beef Broth Or Bouillon (Powder, Dry)	41
Beef Broth Or Bouillon Canned Soup	No of Nutrients
Beef Broth Or Bouillon Canned Soup (Ready-To-Serve)	35
Beef Broth Or Bouillon Soup	No of Nutrients
Beef Broth Or Bouillon Soup (Prepared With Water, Powder)	36
Beef Broth Soup	No of Nutrients
Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)	43
Beef Broth Soup (Prepared With Water, Cubed)	36
Beef Broth, Bouillon, Or Consomme	No of Nutrients
Beef Broth, Bouillon, Or Consomme	30
Vegetable With Beef Broth	No of Nutrients
Canned Vegetable With Beef Broth (Condensed, Soup)	66
Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)	48

Figure 4. Similar soups, broths, and stews 1 to 14.

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