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Nutritional Profile of Beef Broth, Bouillon, Or Consomme
We got 30 nutritional values in our nutrition profile for Beef Broth, Bouillon, Or Consomme.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Broth, Bouillon, Or Consomme
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Broth, Bouillon, Or Consomme
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Broth, Bouillon, Or Consomme
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Broth, Bouillon, Or Consomme
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Broth, Bouillon, Or Consomme
In food category: Soups, Broths, and Stews
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40 mg | 11.3 mg | 282 | 2506 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 90 mg | 25.5 mg | 239 | 2751 |
| Fatty Acids, total polyunsaturated | 10 mg | 2.8 mg | 241 | 2505 |
| Fatty Acids, total saturated | 110 mg | 31.2 mg | 244 | 2697 |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 222 | 1743 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 110 | 1140 |
| Palmitic Acid (16:0) | 60 mg | 17 mg | 220 | 2216 |
| Stearic Acid (18:0) | 40 mg | 11.3 mg | 172 | 1651 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 80 mg | 22.7 mg | 234 | 2732 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 96 | 973 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10 mg | 2.8 mg | 232 | 2384 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 323.2 mg | 211 | 1505 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 34 | 287 |
| Folate, total | 2 µg | 0.6 µg | 44 | 393 |
| Niacin | 780 µg | 221.1 µg | 98 | 1776 |
| Riboflavin | 21 µg | 6 µg | 113 | 790 |
| Thiamin | 2 µg | 0.6 µg | 114 | 882 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 59 | 723 |
| Vitamin B6 | 10 µg | 2.8 µg | 109 | 971 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 69 | 552 |
| Iron, Fe | 170 µg | 48.2 µg | 118 | 914 |
| Magnesium, Mg | 2 mg | 567 µg | 38 | 404 |
| Phosphorus, P | 13 mg | 3.7 mg | 100 | 665 |
| Potassium, K | 54 mg | 15.3 mg | 159 | 847 |
| Selenium, Se | 0.7 µg | 0.2 µg | 93 | 691 |
| Sodium, Na | 372 mg | 105.5 mg | 94 | 777 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.9 mg | 822.1 µg | 162 | 1127 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 97.6 g | 27.7 g | 6 | 25 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 7 kcal | 2 kcal | 107 | 682 |
Foods Available Online
We searched Amazon for "Beef Broth, Bouillon, Or Consomme" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Broth, Bouillon, Or Consomme
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
| 1 Can (14 Oz), Ready-to-serve | 397.0 g | 14.0 oz |
| 1 Can (10.5 Oz), Prepared To Directions | 586.0 g | 20.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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