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Nutritional Profile of Canned Vegetable With Beef Broth (Condensed, Soup)

We got 66 nutritional values in our nutrition profile for Canned Vegetable With Beef Broth (Condensed, Soup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Vegetable With Beef Broth (Condensed, Soup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Vegetable With Beef Broth (Condensed, Soup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Vegetable With Beef Broth (Condensed, Soup)

10.7%
1.6%
2.4%
83.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Vegetable With Beef Broth (Condensed, Soup)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Vegetable With Beef Broth (Condensed, Soup)

0.4%
0.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Vegetable With Beef Broth (Condensed, Soup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Vegetable With Beef Broth (Condensed, Soup)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.7 g
3 g
49
1534
Fiber, total dietary
1.3 g
368.5 mg
29
245
Sugars (Total incl. NLEA)
1.6 g
464.9 mg
96
1512
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
450 mg
127.6 mg
155
2425
Fatty Acids, total polyunsaturated
640 mg
181.4 mg
56
1875
Fatty Acids, total saturated
360 mg
102.1 mg
169
2458
Total Lipid (Fat)
1.6 g
442.3 mg
141
1592
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
110
1140
Palmitic Acid (16:0)
210 mg
59.5 mg
165
2067
Stearic Acid (18:0)
110 mg
31.2 mg
121
1581
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
420 mg
119.1 mg
155
2412
Palmitoleic Acid (16:1)
20 mg
5.7 mg
86
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
550 mg
155.9 mg
60
1846
Linolenic Acid (18:3)
90 mg
25.5 mg
34
866
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
140 mg
39.7 mg
18
823
Arginine
112 mg
31.8 mg
21
873
Aspartic Acid
207 mg
58.7 mg
23
852
Cystine
19 mg
5.4 mg
25
477
Glutamic Acid
692 mg
196.2 mg
21
675
Glycine
223 mg
63.2 mg
11
786
Histidine
41 mg
11.6 mg
28
967
Isoleucine
74 mg
21 mg
27
947
Leucine
134 mg
38 mg
27
895
Lysine
103 mg
29.2 mg
28
890
Methionine
25 mg
7.1 mg
28
925
Phenylalanine
87 mg
24.7 mg
26
956
Proline
184 mg
52.2 mg
25
900
Serine
82 mg
23.2 mg
28
986
Threonine
59 mg
16.7 mg
33
954
Tryptophan
17 mg
4.8 mg
25
448
Tyrosine
48 mg
13.6 mg
26
990
Valine
102 mg
28.9 mg
26
943
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
686.1 mg
151
1377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
42
446
Folate, food
9 µg
2.6 µg
27
280
Folate, total
9 µg
2.6 µg
37
384
Niacin
789 µg
223.7 µg
97
1767
Pantothenic Acid
280 µg
79.4 µg
18
906
Riboflavin
37 µg
10.5 µg
98
774
Thiamin
42 µg
11.9 µg
75
842
Vitamin B6
46 µg
13 µg
79
935
Vitamin C
1.9 mg
538.6 µg
64
604
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
387 µg
109.7 µg
15
212
alpha-Tocopherol
120 µg
34 µg
73
632
beta-Carotene
831 µg
235.6 µg
19
555
Lutein + Zeaxanthin
35 µg
9.9 µg
88
999
Lycopene
29 µg
8.2 µg
96
760
Phylloquinone
2.3 µg
0.7 µg
96
902
Vitamin A, IU
1.7k IU
484.8 IU
14
300
Vitamin A, RAE
85 µg
24.1 µg
22
625
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
61
536
Copper, Cu
125 µg
35.4 µg
35
724
Iron, Fe
790 µg
224 µg
60
843
Magnesium, Mg
5 mg
1.4 mg
35
394
Manganese, Mn
275 µg
78 µg
17
757
Phosphorus, P
32 mg
9.1 mg
81
641
Potassium, K
157 mg
44.5 mg
88
741
Selenium, Se
2.2 µg
0.6 µg
78
672
Sodium, Na
515 mg
146 mg
53
634
Zinc, Zn
650 µg
184.3 µg
41
854
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
39
380
Choline
10.3 mg
2.9 mg
109
1053
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.3 g
23.6 g
112
557
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
584 mg
36
454
Kcal (Energy)
66 kcal
18.7 kcal
60
623
KJ (Energy)
276 kj
78.2 kj
49
897
Figure 3. Nutritional profile of canned vegetable with beef broth (condensed, soup) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable With Beef Broth" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Vegetable With Beef Broth (Condensed, Soup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup123.0 g4.3 oz
Can (10.5 Oz)298.0 g10.5 oz
Figure 4. Common serving sizes of canned vegetable with beef broth (condensed, soup)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Vegetable With Beef BrothNo of
Nutrients
(Prepared With Equal Volume Water, Soup)
48
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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