Top 100 Cereal Grains and Pasta With Protein - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Protein
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 17.3 g 4.9 g | |||
8 Two foods with same rank. ⇵ 15.8 g 4.5 g | |||
9 Two foods with same rank. ⇵ 15.6 g 4.4 g (Crude) (Unprocessed) | |||
11 Two foods with same rank. ⇵ 15.3 g 4.3 g (15% Protein, Bleached, Enriched, Industrial) (15% Protein, Bleached, Unenriched, Industrial) | |||
13 Two foods with same rank. ⇵ 14.7 g 4.2 g (Partially Debranned) | |||
15 Two foods with same rank. ⇵ 14.5 g 4.1 g | |||
18 Two foods with same rank. ⇵ 14.2 g 4 g (Dry, Enriched) (Unenriched) | |||
Figure 1. Cereal Grains and Pasta with protein rank 1 to 20
Cereal Grains and Pasta Ranked 21 - 40 With Protein
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 13.4 g 3.8 g (Crude) (Dry) | |||
26 Two foods with same rank. ⇵ 13.3 g 3.8 g | |||
27 Four foods with same rank. ⇵ 13.2 g 3.7 g (Whole-Grain) (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | |||
28 Five foods with same rank. ⇵ 13.1 g 3.7 g (Pastry Filled With Meat) (Enriched, Dry) (13% Protein, Bleached, Enriched, Industrial) (13% Protein, Bleached, Unenriched, Industrial) (All-Purpose, Enriched, Unbleached) | |||
29 Three foods with same rank. ⇵ 13 g 3.7 g | |||
30 Four foods with same rank. ⇵ 12.8 g 3.6 g (Filled With Meat, Fish, Or Poultry, With Sauce) (Meat-Filled, No Gravy) (Indian Fried Dumpling) | |||
31 Two foods with same rank. ⇵ 12.7 g 3.6 g | |||
32 Two foods with same rank. ⇵ 12.6 g 3.6 g (Whole-Groat) | |||
33 Two foods with same rank. ⇵ 12.5 g 3.5 g (Meat-Filled) | |||
35 Two foods with same rank. ⇵ 12.3 g 3.5 g (Meatless) | |||
36 Two foods with same rank. ⇵ 12 g 3.4 g (Bread, Unenriched) (All-Purpose, Unenriched) | |||
39 Two foods with same rank. ⇵ 11.7 g 3.3 g (Coarse & Semi-coarse) | |||
40 Three foods with same rank. ⇵ 11.5 g 3.3 g (11.5% Protein, Bleached, Enriched, Industrial) (11.5% Protein, Bleached, Unenriched, Industrial) (11.5% Protein, Unbleached, Enriched, Industrial) | |||
Figure 2. Cereal Grains and Pasta with protein rank 21 to 40
Cereal Grains and Pasta Ranked 41 - 56 With Protein
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 11.4 g 3.2 g (Japanese, Dry) | |||
42 Five foods with same rank. ⇵ 11.3 g 3.2 g (Filled With Meat & Vegetables, Mexican Turnover) (Plain, As Purchased) (As Purchased) (Meat / Poultry-Filled) | |||
44 Three foods with same rank. ⇵ 10.9 g 3.1 g | |||
46 Two foods with same rank. ⇵ 10.7 g 3 g (Meat- & Vegetable- Filled, No Potatoes, No Gravy) | |||
47 Two foods with same rank. ⇵ 10.6 g 3 g (Meatless) | |||
50 Seven foods with same rank. ⇵ 10.3 g 2.9 g (Turnover Filled With Ground Beef & Cabbage Mixture) (Crunchy, Chinese Restaurant) (Filled With Egg, Meat, & Cheese, Lower In Fat) (Meat- & Cheese-Filled, Lower In Fat) (All-Purpose, Enriched, Calcium-Fortified) | |||
Figure 3. Cereal Grains and Pasta with protein rank 41 to 56
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.