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Top 100 Cereal Grains and Pasta With Protein - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Protein
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Protein | per 100g | per Oz |
|---|---|---|---|
| 1 | 75.2 g | 21.3 g | |
| 2 | (Plain) | 29.1 g | 8.2 g |
| 3 | (Crude) | 23.2 g | 6.6 g |
| 4 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 21.8 g | 6.2 g |
| 5 | Two foods with the same rank/nutrient values | 17.3 g | 4.9 g |
| 6 | (Includes USDA Food Distr. Program) | 16.9 g | 4.8 g |
| 7 | 15.9 g | 4.5 g | |
| 8 | Two foods with the same rank/nutrient values | 15.8 g | 4.5 g |
(Pastelon De Carne, Puerto Rican Style) | |||
(With Meat, Poultry Or Fish) | |||
| 9 | Two foods with the same rank/nutrient values | 15.6 g | 4.4 g |
(Crude) | |||
(Unprocessed) | |||
| 10 | 15.4 g | 4.4 g | |
| 11 | Two foods with the same rank/nutrient values | 15.3 g | 4.3 g |
(15% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Unenriched, Industrial) | |||
| 12 | (Includes USDA Food Distr. Program) | 15.1 g | 4.3 g |
| 13 | Two foods with the same rank/nutrient values | 14.7 g | 4.2 g |
(Partially Debranned) | |||
| 14 | (Enriched, Dry) | 14.6 g | 4.1 g |
| 15 | Two foods with the same rank/nutrient values | 14.5 g | 4.1 g |
(Kamut) | |||
| 16 | (Japanese, Dry) | 14.4 g | 4.1 g |
| 17 | (Bread, Enriched) | 14.3 g | 4.1 g |
| 18 | Two foods with the same rank/nutrient values | 14.2 g | 4 g |
(Dry, Enriched) | |||
(Unenriched) | |||
| 19 | 14.1 g | 4 g | |
| 20 | (Dry, Includes USDA Food Distr. Program) | 13.9 g | 3.9 g |
Cereal Grains and Pasta Ranked 21 - 40 With Protein
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| Rank | Cereal Grains and Pasta with Protein | per 100g | per Oz |
|---|---|---|---|
| 21 | (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top) | 13.8 g | 3.9 g |
| 22 | 13.7 g | 3.9 g | |
| 23 | 13.6 g | 3.9 g | |
| 24 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 13.5 g | 3.8 g |
| 25 | Two foods with the same rank/nutrient values | 13.4 g | 3.8 g |
(Crude) | |||
(Dry) | |||
| 26 | Two foods with the same rank/nutrient values | 13.3 g | 3.8 g |
| 27 | Four foods with the same rank/nutrient values | 13.2 g | 3.7 g |
(Whole-Grain) | |||
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | |||
| 28 | Five foods with the same rank/nutrient values | 13.1 g | 3.7 g |
(Pastry Filled With Meat) | |||
(Enriched, Dry) | |||
(13% Protein, Bleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Unenriched, Industrial) | |||
(All-Purpose, Enriched, Unbleached) | |||
| 29 | Three foods with the same rank/nutrient values | 13 g | 3.7 g |
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 30 | Four foods with the same rank/nutrient values | 12.8 g | 3.6 g |
(Filled With Meat, Fish, Or Poultry, With Sauce) | |||
(Meat-Filled, No Gravy) | |||
(Indian Fried Dumpling) | |||
| 31 | Two foods with the same rank/nutrient values | 12.7 g | 3.6 g |
(Enriched) | |||
(Unenriched) | |||
| 32 | Two foods with the same rank/nutrient values | 12.6 g | 3.6 g |
(Whole-Groat) | |||
| 33 | Two foods with the same rank/nutrient values | 12.5 g | 3.5 g |
(Meat-Filled) | |||
| 34 | (Meat- & Bean-Filled, No Gravy) | 12.4 g | 3.5 g |
| 35 | Two foods with the same rank/nutrient values | 12.3 g | 3.5 g |
(Meatless) | |||
| 36 | Two foods with the same rank/nutrient values | 12 g | 3.4 g |
(Bread, Unenriched) | |||
(All-Purpose, Unenriched) | |||
| 37 | (Pastelillo De Carne, Empanadilla, Puerto Rican Style) | 11.9 g | 3.4 g |
| 38 | (Tomato-Based Sauce) | 11.8 g | 3.3 g |
| 39 | Two foods with the same rank/nutrient values | 11.7 g | 3.3 g |
(Coarse & Semi-coarse) | |||
| 40 | Three foods with the same rank/nutrient values | 11.5 g | 3.3 g |
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Unenriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
Cereal Grains and Pasta Ranked 41 - 56 With Protein
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| Rank | Cereal Grains and Pasta with Protein | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 11.4 g | 3.2 g |
(Japanese, Dry) | |||
| 42 | Five foods with the same rank/nutrient values | 11.3 g | 3.2 g |
(Filled With Meat & Vegetables, Mexican Turnover) | |||
(Plain, As Purchased) | |||
(As Purchased) | |||
(Meat / Poultry-Filled) | |||
| 43 | 11 g | 3.1 g | |
| 44 | Three foods with the same rank/nutrient values | 10.9 g | 3.1 g |
(Chinese, Noodles) | |||
(Medium) | |||
(All-Purpose, Enriched, Bleached) | |||
| 45 | 10.8 g | 3.1 g | |
| 46 | Two foods with the same rank/nutrient values | 10.7 g | 3 g |
(Meat- & Vegetable- Filled, No Potatoes, No Gravy) | |||
| 47 | Two foods with the same rank/nutrient values | 10.6 g | 3 g |
(Meatless) | |||
| 48 | 10.5 g | 3 g | |
| 49 | 10.4 g | 2.9 g | |
| 50 | Seven foods with the same rank/nutrient values | 10.3 g | 2.9 g |
(Turnover Filled With Ground Beef & Cabbage Mixture) | |||
(Crunchy, Chinese Restaurant) | |||
(Filled With Egg, Meat, & Cheese, Lower In Fat) | |||
(Meat- & Cheese-Filled, Lower In Fat) | |||
(All-Purpose, Enriched, Calcium-Fortified) | |||
| 51 | (Pastry Filled With Cheese) | 10.2 g | 2.9 g |
| 52 | (Meat-, Potato-, & Vegetable-Filled, No Gravy) | 10 g | 2.8 g |
| 53 | 9.9 g | 2.8 g | |
| 54 | (All-Purpose, Self-Rising, Enriched) | 9.9 g | 2.8 g |
| 55 | (Pastelillo De Queso; Empanadilla, Puerto Rican Style) | 9.8 g | 2.8 g |
| 56 | (Light) | 9.8 g | 2.8 g |
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.
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