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Nutritional Profile of Cheese-Filled Turnover (Tomato-Based Sauce)

We got 54 nutritional values in our nutrition profile for Cheese-Filled Turnover (Tomato-Based Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese-Filled Turnover (Tomato-Based Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese-Filled Turnover (Tomato-Based Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese-Filled Turnover (Tomato-Based Sauce)

31.4%
10.9%
11.8%
43%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese-Filled Turnover (Tomato-Based Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese-Filled Turnover (Tomato-Based Sauce)

5.4%
3.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese-Filled Turnover (Tomato-Based Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese-Filled Turnover (Tomato-Based Sauce)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.4 g
8.9 g
99
790
Fiber, total dietary
1.8 g
510.3 mg
70
237
Sugars (Total incl. NLEA)
9.1 g
2.6 g
1
837
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
980.9 mg
42
1231
Fatty Acids, total polyunsaturated
1.3 g
371.4 mg
92
1364
Fatty Acids, total saturated
5.4 g
1.5 g
19
789
Total Lipid (Fat)
10.9 g
3.1 g
35
717
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
223 mg
63.2 mg
7
244
Capric Acid (10:0)
120 mg
34 mg
11
412
Caproic Acid (6:0)
56 mg
15.9 mg
16
302
Caprylic Acid (8:0)
60 mg
17 mg
10
344
Lauric Acid (12:0)
201 mg
57 mg
14
509
Myristic Acid (14:0)
722 mg
204.7 mg
10
449
Palmitic Acid (16:0)
2.9 g
813.6 mg
20
786
Stearic Acid (18:0)
945 mg
267.9 mg
30
755
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
893 mg
45
1248
Palmitoleic Acid (16:1)
216 mg
61.2 mg
18
767
Paullinic Acid (20:1)
2 mg
0.6 mg
51
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
30
292
Linoleic Acid (18:2 n-6)
1.2 g
326 mg
97
1316
Linolenic Acid (18:3)
159 mg
45.1 mg
56
797
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.8 g
3.3 g
38
563
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
106 µg
30.1 µg
45
349
Folate, food
24 µg
6.8 µg
47
265
Folate, total
72 µg
20.4 µg
44
311
Folic Acid
48 µg
13.6 µg
41
217
Niacin
1.8 mg
513.1 µg
129
1311
Riboflavin
231 µg
65.5 µg
59
580
Thiamin
271 µg
76.8 µg
85
613
Vitamin B12
1.1 µg
0.3 µg
4
620
Vitamin B6
109 µg
30.9 µg
111
872
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
22
462
alpha-Tocopherol
910 µg
258 µg
38
552
beta-Carotene
111 µg
31.5 µg
13
1055
Lutein + Zeaxanthin
57 µg
16.2 µg
86
977
Lycopene
1.9 mg
550 µg
1
268
Phylloquinone
17.7 µg
5 µg
19
745
Retinol
51 µg
14.5 µg
24
429
Vitamin A, RAE
60 µg
17 µg
22
650
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
317 mg
89.9 mg
4
239
Copper, Cu
107 µg
30.3 µg
122
742
Iron, Fe
2.1 mg
603.8 µg
84
708
Magnesium, Mg
26 mg
7.4 mg
84
319
Phosphorus, P
54 mg
15.3 mg
143
618
Potassium, K
206 mg
58.4 mg
75
692
Selenium, Se
17.1 µg
4.8 µg
74
520
Sodium, Na
687 mg
194.8 mg
11
462
Zinc, Zn
1.5 mg
411.1 µg
70
768
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
29
358
Choline
17.1 mg
4.8 mg
90
985
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43 g
12.2 g
187
1774
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
270 kcal
76.5 kcal
67
418
Figure 3. Nutritional profile of cheese-filled turnover (tomato-based sauce) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Cheese-Filled Turnover" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese-Filled Turnover (Tomato-Based Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Hot Pockets Four Cheese Pizza128.0 g4.5 oz
Figure 4. Common serving sizes of cheese-filled turnover (tomato-based sauce)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken- Or Turkey-, & Cheese-Filled TurnoverNo of
Nutrients
55
Figure 5. One similar cereal grains and pasta.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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