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Nutritional Profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)

We got 55 nutritional values in our nutrition profile for Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)

30.4%
8.6%
8.9%
50%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)

2.6%
3.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.4 g
8.6 g
108
812
Fiber, total dietary
1.1 g
311.8 mg
77
247
Sugars (Total incl. NLEA)
7.6 g
2.2 g
7
952
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
969.6 mg
45
1243
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
93
1369
Fatty Acids, total saturated
2.6 g
742.8 mg
42
1297
Total Lipid (Fat)
8.6 g
2.4 g
47
891
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
41
452
Capric Acid (10:0)
35 mg
9.9 mg
32
497
Caproic Acid (6:0)
14 mg
4 mg
33
344
Caprylic Acid (8:0)
20 mg
5.7 mg
25
384
Lauric Acid (12:0)
173 mg
49 mg
16
537
Myristic Acid (14:0)
179 mg
50.7 mg
37
971
Palmitic Acid (16:0)
1.6 g
462.1 mg
38
1091
Stearic Acid (18:0)
565 mg
160.2 mg
43
1127
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
924.2 mg
43
1222
Palmitoleic Acid (16:1)
118 mg
33.5 mg
32
865
Paullinic Acid (20:1)
45 mg
12.8 mg
17
429
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
14
420
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
9
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
7
336
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
21
280
Linoleic Acid (18:2 n-6)
1.2 g
328.9 mg
94
1312
Linolenic Acid (18:3)
115 mg
32.6 mg
79
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
68
733
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
84 µg
23.8 µg
59
371
Folate, food
11 µg
3.1 µg
60
278
Folate, total
54 µg
15.3 µg
58
330
Folic Acid
43 µg
12.2 µg
46
222
Niacin
3.4 mg
969.6 µg
67
1010
Riboflavin
273 µg
77.4 µg
48
538
Thiamin
417 µg
118.2 µg
48
469
Vitamin B12
0.4 µg
0.1 µg
21
694
Vitamin B6
95 µg
26.9 µg
124
886
Vitamin C
4.9 mg
1.4 mg
19
574
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
87
614
beta-Carotene
50 µg
14.2 µg
41
1116
Lutein + Zeaxanthin
115 µg
32.6 µg
65
919
Phylloquinone
0.8 µg
0.2 µg
83
917
Retinol
54 µg
15.3 µg
23
426
Vitamin A, RAE
58 µg
16.4 µg
24
653
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
152 mg
43.1 mg
20
393
Copper, Cu
113 µg
32 µg
119
736
Iron, Fe
3 mg
842 µg
57
624
Magnesium, Mg
18 mg
5.1 mg
96
342
Phosphorus, P
168 mg
47.6 mg
66
496
Potassium, K
188 mg
53.3 mg
87
710
Selenium, Se
11.6 µg
3.3 µg
102
575
Sodium, Na
346 mg
98.1 mg
51
803
Zinc, Zn
950 µg
269.3 µg
105
818
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
25
352
Choline
29.1 mg
8.2 mg
42
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50 g
14.2 g
177
1623
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
235 kcal
66.6 kcal
77
453
Figure 3. Nutritional profile of chicken- or turkey-, & cheese-filled turnover (no gravy) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Chicken- Or Turkey-, & Cheese-Filled Turnover" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Hot Pocket128.0 g4.5 oz
1 Cup128.0 g4.5 oz
Figure 4. Common serving sizes of chicken- or turkey-, & cheese-filled turnover (no gravy)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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