We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Spinach Quiche (Meatless)

We got 57 nutritional values in our nutrition profile for Spinach Quiche (Meatless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Spinach Quiche (Meatless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach Quiche (Meatless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach Quiche (Meatless)

11.6%
23.5%
10.6%
52.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach Quiche (Meatless)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach Quiche (Meatless)

12.7%
7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spinach Quiche (Meatless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach Quiche (Meatless)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
248
1494
Fiber, total dietary
1.2 g
340.2 mg
76
246
Sugars (Total incl. NLEA)
1.9 g
541.5 mg
76
1485
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
22
638
Fatty Acids, total polyunsaturated
1.7 g
473.4 mg
64
1206
Fatty Acids, total saturated
12.7 g
3.6 g
4
225
Total Lipid (Fat)
23.5 g
6.7 g
9
386
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
358 mg
101.5 mg
4
156
Capric Acid (10:0)
427 mg
121.1 mg
4
190
Caproic Acid (6:0)
292 mg
82.8 mg
3
112
Caprylic Acid (8:0)
182 mg
51.6 mg
3
227
Lauric Acid (12:0)
492 mg
139.5 mg
5
320
Myristic Acid (14:0)
1.7 g
467.8 mg
3
192
Palmitic Acid (16:0)
5.8 g
1.6 g
5
375
Stearic Acid (18:0)
2.4 g
683.2 mg
10
388
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
10
210
Oleic Acid (18:1)
6.5 g
1.8 g
23
667
Palmitoleic Acid (16:1)
416 mg
117.9 mg
6
567
Paullinic Acid (20:1)
62 mg
17.6 mg
13
412
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
9
411
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
3
186
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
3
332
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
3
229
Linoleic Acid (18:2 n-6)
1.4 g
405.4 mg
72
1182
Linolenic Acid (18:3)
132 mg
37.4 mg
71
824
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
47
606
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
79
400
Folate, food
42 µg
11.9 µg
29
247
Folate, total
50 µg
14.2 µg
61
334
Folic Acid
8 µg
2.3 µg
71
257
Niacin
770 µg
218.3 µg
236
1782
Riboflavin
271 µg
76.8 µg
49
540
Thiamin
79 µg
22.4 µg
181
805
Vitamin B12
0.5 µg
0.1 µg
16
678
Vitamin B6
108 µg
30.6 µg
112
873
Vitamin C
4 mg
1.1 mg
22
583
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
345.9 µg
27
521
beta-Carotene
1.4 mg
391.2 µg
2
449
beta-Cryptoxanthin
2 µg
0.6 µg
29
183
Lutein + Zeaxanthin
3 mg
856.2 µg
3
168
Phylloquinone
131 µg
37.1 µg
3
253
Retinol
210 µg
59.5 µg
5
275
Vitamin A, RAE
325 µg
92.1 µg
3
399
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
4
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
243 mg
68.9 mg
9
304
Copper, Cu
79 µg
22.4 µg
145
770
Iron, Fe
1.6 mg
445.1 µg
113
764
Magnesium, Mg
35 mg
9.9 mg
73
298
Phosphorus, P
199 mg
56.4 mg
58
465
Potassium, K
243 mg
68.9 mg
60
655
Selenium, Se
14.2 µg
4 µg
88
549
Sodium, Na
313 mg
88.7 mg
60
836
Zinc, Zn
1.4 mg
405.4 µg
71
770
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
123 mg
34.9 mg
4
258
Choline
57.7 mg
16.4 mg
13
582
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.3 g
14.8 g
172
1571
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
297 kcal
84.2 kcal
61
391
Figure 3. Nutritional profile of spinach quiche (meatless) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Spinach Quiche" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spinach Quiche (Meatless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch11.0 g0.4 oz
1 Individual Quiche113.0 g4.0 oz
1 Piece (1/8 Of 9" Dia)143.0 g5.0 oz
1 Cup160.0 g5.6 oz
1 Quiche (8" Dia)901.0 g31.8 oz
1 Quiche (9" Dia)1,142.0 g40.3 oz
1 Quiche (10" Dia)1,410.0 g49.7 oz
Figure 4. Common serving sizes of spinach quiche (meatless)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,