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Nutritional Profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)

We got 58 nutritional values in our nutrition profile for Crepes (Filled With Meat, Fish, Or Poultry, With Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)

7.7%
10%
12.8%
68%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)

4%
3.4%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
253
1768
Fiber, total dietary
300 mg
85 mg
85
256
Sugars (Total incl. NLEA)
1.6 g
459.3 mg
82
1514
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
972.4 mg
44
1239
Fatty Acids, total polyunsaturated
1.1 g
309 mg
107
1483
Fatty Acids, total saturated
4 g
1.1 g
35
1031
Total Lipid (Fat)
10 g
2.8 g
40
757
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
73 mg
20.7 mg
20
385
Capric Acid (10:0)
93 mg
26.4 mg
16
439
Caproic Acid (6:0)
63 mg
17.9 mg
12
295
Caprylic Acid (8:0)
37 mg
10.5 mg
14
367
Lauric Acid (12:0)
106 mg
30.1 mg
20
604
Myristic Acid (14:0)
417 mg
118.2 mg
18
733
Palmitic Acid (16:0)
2.2 g
623.7 mg
32
936
Stearic Acid (18:0)
896 mg
254 mg
33
799
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
7
204
Oleic Acid (18:1)
3.1 g
890.2 mg
46
1250
Palmitoleic Acid (16:1)
289 mg
81.9 mg
9
694
Paullinic Acid (20:1)
24 mg
6.8 mg
29
450
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
29 mg
8.2 mg
3
393
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
6
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
4
333
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
13
262
Linoleic Acid (18:2 n-6)
953 mg
270.2 mg
117
1455
Linolenic Acid (18:3)
84 mg
23.8 mg
96
872
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.8 g
3.6 g
30
534
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
112
437
Folate, food
9 µg
2.6 µg
62
280
Folate, total
14 µg
4 µg
97
377
Folic Acid
6 µg
1.7 µg
73
259
Niacin
2.7 mg
771.1 µg
92
1135
Riboflavin
200 µg
56.7 µg
70
611
Thiamin
73 µg
20.7 µg
186
811
Vitamin B12
0.8 µg
0.2 µg
7
649
Vitamin B6
128 µg
36.3 µg
96
853
Vitamin C
800 µg
226.8 µg
42
615
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
22
462
alpha-Tocopherol
520 µg
147.4 µg
67
591
beta-Carotene
28 µg
7.9 µg
59
1138
beta-Cryptoxanthin
1 µg
0.3 µg
30
184
Lutein + Zeaxanthin
49 µg
13.9 µg
92
985
Phylloquinone
2.8 µg
0.8 µg
65
897
Retinol
78 µg
22.1 µg
16
401
Vitamin A, RAE
80 µg
22.7 µg
15
630
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
5
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
28
439
Copper, Cu
84 µg
23.8 µg
140
765
Iron, Fe
1.3 mg
371.4 µg
124
790
Magnesium, Mg
16 mg
4.5 mg
98
345
Phosphorus, P
160 mg
45.4 mg
70
504
Potassium, K
158 mg
44.8 mg
103
740
Selenium, Se
21.2 µg
6 µg
53
479
Sodium, Na
385 mg
109.1 mg
42
764
Zinc, Zn
1.8 mg
504.6 µg
57
735
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
14
310
Choline
50 mg
14.2 mg
19
657
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68 g
19.3 g
123
1098
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
173 kcal
49 kcal
95
515
Figure 3. Nutritional profile of crepes (filled with meat, fish, or poultry, with sauce) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Crepes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch3.1 g0.1 oz
1 Crepe With Filling, Any Size155.0 g5.5 oz
Figure 4. Common serving sizes of crepes (filled with meat, fish, or poultry, with sauce)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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