We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cheese Quiche (Meatless) - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Cheese Quiche (Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 23 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Quiche (Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Quiche (Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Quiche (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Quiche (Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Quiche (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Quiche (Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Quiche (Meatless)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.3 g | 3.8 g | 246 | 1421 |
| Fiber, total dietary | 800 mg | 226.8 mg | 80 | 251 |
| Sugars (Total incl. NLEA) | 2.3 g | 637.9 mg | 70 | 1451 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.8 g | 2.5 g | 13 | 434 |
| Fatty Acids, total polyunsaturated | 2 g | 578.3 mg | 50 | 1107 |
| Fatty Acids, total saturated | 15.8 g | 4.5 g | 2 | 183 |
| Total Lipid (Fat) | 29.3 g | 8.3 g | 5 | 310 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 448 mg | 127 mg | 1 | 126 |
| Capric Acid (10:0) | 535 mg | 151.7 mg | 1 | 148 |
| Caproic Acid (6:0) | 366 mg | 103.8 mg | 1 | 79 |
| Caprylic Acid (8:0) | 228 mg | 64.6 mg | 1 | 202 |
| Lauric Acid (12:0) | 616 mg | 174.6 mg | 3 | 280 |
| Myristic Acid (14:0) | 2.1 g | 584 mg | 1 | 158 |
| Palmitic Acid (16:0) | 7.2 g | 2 g | 4 | 246 |
| Stearic Acid (18:0) | 3 g | 856.2 mg | 4 | 316 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 9 | 209 |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 15 | 473 |
| Palmitoleic Acid (16:1) | 519 mg | 147.1 mg | 4 | 466 |
| Paullinic Acid (20:1) | 77 mg | 21.8 mg | 10 | 397 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 14 mg | 4 mg | 6 | 408 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 2 | 183 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 2 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 82 mg | 23.2 mg | 2 | 212 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 504.6 mg | 52 | 1077 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 75 | 836 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 35 | 546 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 99 | 423 |
| Folate, food | 16 µg | 4.5 µg | 55 | 273 |
| Folate, total | 26 µg | 7.4 µg | 85 | 363 |
| Folic Acid | 10 µg | 2.8 µg | 70 | 255 |
| Niacin | 746 µg | 211.5 µg | 237 | 1806 |
| Riboflavin | 282 µg | 79.9 µg | 45 | 529 |
| Thiamin | 77 µg | 21.8 µg | 183 | 807 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 12 | 666 |
| Vitamin B6 | 77 µg | 21.8 µg | 139 | 904 |
| Vitamin C | 500 µg | 141.7 µg | 45 | 618 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 850 µg | 241 µg | 42 | 558 |
| beta-Carotene | 43 µg | 12.2 µg | 46 | 1123 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 28 | 182 |
| Lutein + Zeaxanthin | 121 µg | 34.3 µg | 64 | 913 |
| Phylloquinone | 3.3 µg | 0.9 µg | 60 | 892 |
| Retinol | 262 µg | 74.3 µg | 3 | 239 |
| Vitamin A, RAE | 266 µg | 75.4 µg | 5 | 447 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 2 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 271 mg | 76.8 mg | 6 | 278 |
| Copper, Cu | 56 µg | 15.9 µg | 163 | 793 |
| Iron, Fe | 1.1 mg | 300.5 µg | 142 | 815 |
| Magnesium, Mg | 18 mg | 5.1 mg | 96 | 342 |
| Phosphorus, P | 233 mg | 66.1 mg | 51 | 431 |
| Potassium, K | 118 mg | 33.5 mg | 130 | 780 |
| Selenium, Se | 17.4 µg | 4.9 µg | 72 | 517 |
| Sodium, Na | 366 mg | 103.8 mg | 45 | 783 |
| Zinc, Zn | 1.6 mg | 459.3 µg | 66 | 751 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 154 mg | 43.7 mg | 1 | 227 |
| Choline | 65.8 mg | 18.7 mg | 9 | 503 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.1 g | 12.2 g | 186 | 1773 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 364 kcal | 103.2 kcal | 26 | 324 |
Foods Available Online
We searched Amazon for "Cheese Quiche" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Quiche (Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 11.0 g | 0.4 oz |
| 1 Individual Quiche | 113.0 g | 4.0 oz |
| 1 Cup | 160.0 g | 5.6 oz |
| 1 Piece (1/8 Of 9" Dia) | 192.0 g | 6.8 oz |
| 1 Quiche (8" Dia) | 1,212.0 g | 42.8 oz |
| 1 Quiche (9" Dia) | 1,536.0 g | 54.2 oz |
| 1 Quiche (10" Dia) | 1,896.0 g | 66.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
