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Nutritional Profile of Cheese Quiche (Meatless) - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Cheese Quiche (Meatless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Cheese Quiche (Meatless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Quiche (Meatless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Quiche (Meatless)

13.3%
29.3%
12.3%
43.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Quiche (Meatless)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Quiche (Meatless)

15.8%
8.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Quiche (Meatless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Quiche (Meatless)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
246
1421
Fiber, total dietary
800 mg
226.8 mg
80
251
Sugars (Total incl. NLEA)
2.3 g
637.9 mg
70
1451
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
13
434
Fatty Acids, total polyunsaturated
2 g
578.3 mg
50
1107
Fatty Acids, total saturated
15.8 g
4.5 g
2
183
Total Lipid (Fat)
29.3 g
8.3 g
5
310
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
448 mg
127 mg
1
126
Capric Acid (10:0)
535 mg
151.7 mg
1
148
Caproic Acid (6:0)
366 mg
103.8 mg
1
79
Caprylic Acid (8:0)
228 mg
64.6 mg
1
202
Lauric Acid (12:0)
616 mg
174.6 mg
3
280
Myristic Acid (14:0)
2.1 g
584 mg
1
158
Palmitic Acid (16:0)
7.2 g
2 g
4
246
Stearic Acid (18:0)
3 g
856.2 mg
4
316
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
9
209
Oleic Acid (18:1)
8.2 g
2.3 g
15
473
Palmitoleic Acid (16:1)
519 mg
147.1 mg
4
466
Paullinic Acid (20:1)
77 mg
21.8 mg
10
397
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
14 mg
4 mg
6
408
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
2
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
2
331
Eicosatetraenoic Acid, ETA (20:4)
82 mg
23.2 mg
2
212
Linoleic Acid (18:2 n-6)
1.8 g
504.6 mg
52
1077
Linolenic Acid (18:3)
120 mg
34 mg
75
836
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
35
546
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
99
423
Folate, food
16 µg
4.5 µg
55
273
Folate, total
26 µg
7.4 µg
85
363
Folic Acid
10 µg
2.8 µg
70
255
Niacin
746 µg
211.5 µg
237
1806
Riboflavin
282 µg
79.9 µg
45
529
Thiamin
77 µg
21.8 µg
183
807
Vitamin B12
0.6 µg
0.2 µg
12
666
Vitamin B6
77 µg
21.8 µg
139
904
Vitamin C
500 µg
141.7 µg
45
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
42
558
beta-Carotene
43 µg
12.2 µg
46
1123
beta-Cryptoxanthin
3 µg
0.9 µg
28
182
Lutein + Zeaxanthin
121 µg
34.3 µg
64
913
Phylloquinone
3.3 µg
0.9 µg
60
892
Retinol
262 µg
74.3 µg
3
239
Vitamin A, RAE
266 µg
75.4 µg
5
447
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
2
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
271 mg
76.8 mg
6
278
Copper, Cu
56 µg
15.9 µg
163
793
Iron, Fe
1.1 mg
300.5 µg
142
815
Magnesium, Mg
18 mg
5.1 mg
96
342
Phosphorus, P
233 mg
66.1 mg
51
431
Potassium, K
118 mg
33.5 mg
130
780
Selenium, Se
17.4 µg
4.9 µg
72
517
Sodium, Na
366 mg
103.8 mg
45
783
Zinc, Zn
1.6 mg
459.3 µg
66
751
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
154 mg
43.7 mg
1
227
Choline
65.8 mg
18.7 mg
9
503
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.1 g
12.2 g
186
1773
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
364 kcal
103.2 kcal
26
324
Figure 3. Nutritional profile of cheese quiche (meatless) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Quiche" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Quiche (Meatless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch11.0 g0.4 oz
1 Individual Quiche113.0 g4.0 oz
1 Cup160.0 g5.6 oz
1 Piece (1/8 Of 9" Dia)192.0 g6.8 oz
1 Quiche (8" Dia)1,212.0 g42.8 oz
1 Quiche (9" Dia)1,536.0 g54.2 oz
1 Quiche (10" Dia)1,896.0 g66.9 oz
Figure 4. Common serving sizes of cheese quiche (meatless)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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