We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Wheat Bran (Unprocessed) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Wheat Bran (Unprocessed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wheat Bran (Unprocessed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Bran (Unprocessed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Bran (Unprocessed)

64.5%
4.3%
15.6%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Bran (Unprocessed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Bran (Unprocessed)

0.6%
0.6%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Bran (Unprocessed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Bran (Unprocessed)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.5 g
18.3 g
74
348
Fiber, total dietary
42.8 g
12.1 g
2
10
Sugars (Total incl. NLEA)
410 mg
116.2 mg
125
1635
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
637 mg
180.6 mg
155
2247
Fatty Acids, total polyunsaturated
2.2 g
626.5 mg
47
1069
Fatty Acids, total saturated
630 mg
178.6 mg
114
2206
Total Lipid (Fat)
4.3 g
1.2 g
69
1323
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
65
708
Myristic Acid (14:0)
7 mg
2 mg
84
1143
Palmitic Acid (16:0)
556 mg
157.6 mg
90
1726
Stearic Acid (18:0)
37 mg
10.5 mg
143
1654
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
619 mg
175.5 mg
158
2222
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
27
289
Linoleic Acid (18:2 n-6)
2 g
578.3 mg
48
1016
Linolenic Acid (18:3)
167 mg
47.3 mg
50
789
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.6 g
4.4 g
9
450
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
79 µg
22.4 µg
62
376
Folate, food
79 µg
22.4 µg
9
210
Folate, total
79 µg
22.4 µg
40
304
Niacin
13.6 mg
3.9 mg
2
114
Riboflavin
577 µg
163.6 µg
3
269
Thiamin
523 µg
148.3 µg
40
369
Vitamin B6
1.3 mg
368.5 µg
2
112
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
422.4 µg
19
494
beta-Carotene
6 µg
1.7 µg
80
1160
Lutein + Zeaxanthin
240 µg
68 µg
51
796
Phylloquinone
1.9 µg
0.5 µg
73
906
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
35
472
Copper, Cu
998 µg
282.9 µg
2
158
Iron, Fe
10.6 mg
3 mg
2
184
Magnesium, Mg
611 mg
173.2 mg
2
11
Phosphorus, P
1 g
286.3 mg
3
32
Potassium, K
1.2 g
334.5 mg
2
111
Selenium, Se
77.6 µg
22 µg
5
78
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
7.3 mg
2.1 mg
4
217
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
74.4 mg
21.1 mg
4
417
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.9 g
2.8 g
238
2173
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
216 kcal
61.2 kcal
82
472
Figure 3. Nutritional profile of wheat bran (unprocessed) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Bran (Unprocessed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup58.0 g2.0 oz
Figure 4. Common serving sizes of wheat bran (unprocessed)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Wheat BranNo of
Nutrients
(Crude)
63
Figure 5. One similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,