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Nutritional Profile of Wheat Bran (Unprocessed) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Wheat Bran (Unprocessed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Magnesium, Mg (Minerals)

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Phosphorus, P (Minerals)
Selenium, Se (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

Copper, Cu (Minerals)
Fiber, total dietary (Carbohydrates)
Iron, Fe (Minerals)
Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

alpha-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Wheat Bran (Unprocessed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Bran (Unprocessed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Bran (Unprocessed)

64.5%

4.3%

15.6%

9.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Bran (Unprocessed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Bran (Unprocessed)

0.6%

2.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Bran (Unprocessed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Bran (Unprocessed)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	64.5 g	18.3 g	74	348
Fiber, total dietary	42.8 g	12.1 g	2	10
Sugars (Total incl. NLEA)	410 mg	116.2 mg	125	1635
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	637 mg	180.6 mg	155	2247
Fatty Acids, total polyunsaturated	2.2 g	626.5 mg	47	1069
Fatty Acids, total saturated	630 mg	178.6 mg	114	2206
Total Lipid (Fat)	4.3 g	1.2 g	69	1323
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	65	708
Myristic Acid (14:0)	7 mg	2 mg	84	1143
Palmitic Acid (16:0)	556 mg	157.6 mg	90	1726
Stearic Acid (18:0)	37 mg	10.5 mg	143	1654
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	619 mg	175.5 mg	158	2222
Palmitoleic Acid (16:1)	17 mg	4.8 mg	72	966
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	5 mg	1.4 mg	27	289
Linoleic Acid (18:2 n-6)	2 g	578.3 mg	48	1016
Linolenic Acid (18:3)	167 mg	47.3 mg	50	789
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	15.6 g	4.4 g	9	450
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	79 µg	22.4 µg	62	376
Folate, food	79 µg	22.4 µg	9	210
Folate, total	79 µg	22.4 µg	40	304
Niacin	13.6 mg	3.9 mg	2	114
Riboflavin	577 µg	163.6 µg	3	269
Thiamin	523 µg	148.3 µg	40	369
Vitamin B6	1.3 mg	368.5 µg	2	112
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.5 mg	422.4 µg	19	494
beta-Carotene	6 µg	1.7 µg	80	1160
Lutein + Zeaxanthin	240 µg	68 µg	51	796
Phylloquinone	1.9 µg	0.5 µg	73	906
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	73 mg	20.7 mg	35	472
Copper, Cu	998 µg	282.9 µg	2	158
Iron, Fe	10.6 mg	3 mg	2	184
Magnesium, Mg	611 mg	173.2 mg	2	11
Phosphorus, P	1 g	286.3 mg	3	32
Potassium, K	1.2 g	334.5 mg	2	111
Selenium, Se	77.6 µg	22 µg	5	78
Sodium, Na	2 mg	567 µg	171	1157
Zinc, Zn	7.3 mg	2.1 mg	4	217
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	74.4 mg	21.1 mg	4	417
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	9.9 g	2.8 g	238	2173
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	216 kcal	61.2 kcal	82	472

Figure 3. Nutritional profile of wheat bran (unprocessed) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bob's Red Mill Wheat Bran, 16 Oz available on Amazon — Bob's Red Mill Wheat Bran, 16 Oz

Bob's Red Mill High Fiber Wheat Bran, 16 OZ (... available on Amazon — Bob's Red Mill High Fiber Wheat Bran, 16 OZ (...

Bob's Red Mill Unprocessed Miller's Wheat Bra... available on Amazon — Bob's Red Mill Unprocessed Miller's Wheat Bra...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Wheat Bran (Unprocessed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	58.0 g	2.0 oz

Figure 4. Common serving sizes of wheat bran (unprocessed)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Wheat Bran	No of Nutrients
Wheat Bran (Crude)	63

Figure 5. One similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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