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Nutritional Profile of Meat Pie (Pastelon De Carne, Puerto Rican Style)

We got 52 nutritional values in our nutrition profile for Meat Pie (Pastelon De Carne, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Meat Pie (Pastelon De Carne, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meat Pie (Pastelon De Carne, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meat Pie (Pastelon De Carne, Puerto Rican Style)

25.5%
33.2%
15.8%
21.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meat Pie (Pastelon De Carne, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meat Pie (Pastelon De Carne, Puerto Rican Style)

12.6%
15%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meat Pie (Pastelon De Carne, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meat Pie (Pastelon De Carne, Puerto Rican Style)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.5 g
7.2 g
137
914
Fiber, total dietary
1.1 g
311.8 mg
77
247
Sugars (Total incl. NLEA)
520 mg
147.4 mg
120
1624
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 g
4.3 g
1
249
Fatty Acids, total polyunsaturated
2.9 g
822.1 mg
32
925
Fatty Acids, total saturated
12.6 g
3.6 g
5
226
Total Lipid (Fat)
33.2 g
9.4 g
1
265
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
17 mg
4.8 mg
41
515
Lauric Acid (12:0)
51 mg
14.5 mg
31
659
Myristic Acid (14:0)
606 mg
171.8 mg
12
549
Palmitic Acid (16:0)
7.5 g
2.1 g
2
223
Stearic Acid (18:0)
4.2 g
1.2 g
2
199
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13.5 g
3.8 g
1
246
Palmitoleic Acid (16:1)
1 g
286.3 mg
2
142
Paullinic Acid (20:1)
189 mg
53.6 mg
2
288
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
10
196
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
12
260
Linoleic Acid (18:2 n-6)
2.6 g
742.8 mg
34
887
Linolenic Acid (18:3)
251 mg
71.2 mg
32
705
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.8 g
4.5 g
8
443
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
70
386
Folate, food
11 µg
3.1 µg
60
278
Folate, total
45 µg
12.8 µg
65
339
Folic Acid
34 µg
9.6 µg
51
231
Niacin
4.4 mg
1.2 mg
56
851
Riboflavin
251 µg
71.2 µg
55
560
Thiamin
251 µg
71.2 µg
92
633
Vitamin B12
1 µg
0.3 µg
5
629
Vitamin B6
148 µg
42 µg
83
833
Vitamin C
3.6 mg
1 mg
23
587
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
16
456
alpha-Tocopherol
360 µg
102.1 µg
80
607
beta-Carotene
42 µg
11.9 µg
47
1124
Lutein + Zeaxanthin
34 µg
9.6 µg
103
1000
Lycopene
176 µg
49.9 µg
9
689
Phylloquinone
2 µg
0.6 µg
72
905
Retinol
2 µg
0.6 µg
53
479
Vitamin A, RAE
6 µg
1.7 µg
62
707
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
8
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
122 mg
34.6 mg
27
423
Copper, Cu
104 µg
29.5 µg
125
745
Iron, Fe
3 mg
836.3 µg
58
626
Magnesium, Mg
21 mg
6 mg
93
332
Phosphorus, P
195 mg
55.3 mg
60
469
Potassium, K
263 mg
74.6 mg
51
635
Selenium, Se
21.8 µg
6.2 µg
51
473
Sodium, Na
1.2 g
328.9 mg
6
163
Zinc, Zn
3 mg
839.1 µg
23
617
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
15
315
Choline
50.3 mg
14.3 mg
17
654
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21.3 g
6 g
205
2052
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
469 kcal
133 kcal
3
219
Figure 3. Nutritional profile of meat pie (pastelon de carne, puerto rican style) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Meat Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meat Pie (Pastelon De Carne, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece (1/8 Of Pie)139.0 g4.9 oz
1 Pie (9" Dia)1,110.0 g39.2 oz
Figure 4. Common serving sizes of meat pie (pastelon de carne, puerto rican style)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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