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Nutritional Profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)

We got 53 nutritional values in our nutrition profile for Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)

36.9%
25.2%
9.8%
24.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)

10%
9.4%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.9 g
10.5 g
87
693
Fiber, total dietary
1.3 g
368.5 mg
75
245
Sugars (Total incl. NLEA)
200 mg
56.7 mg
137
1656
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.4 g
2.7 g
9
377
Fatty Acids, total polyunsaturated
3.6 g
1 g
20
787
Fatty Acids, total saturated
10 g
2.8 g
6
271
Total Lipid (Fat)
25.2 g
7.1 g
6
360
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
139 mg
39.4 mg
11
319
Capric Acid (10:0)
194 mg
55 mg
7
338
Caproic Acid (6:0)
116 mg
32.9 mg
8
242
Caprylic Acid (8:0)
75 mg
21.3 mg
9
329
Lauric Acid (12:0)
233 mg
66.1 mg
10
478
Myristic Acid (14:0)
838 mg
237.6 mg
8
358
Palmitic Acid (16:0)
5.6 g
1.6 g
6
395
Stearic Acid (18:0)
2.7 g
759.8 mg
6
357
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.8 g
2.5 g
12
406
Palmitoleic Acid (16:1)
490 mg
138.9 mg
5
494
Paullinic Acid (20:1)
165 mg
46.8 mg
3
311
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
7
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
6
335
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
22
283
Linoleic Acid (18:2 n-6)
3.2 g
918.5 mg
23
756
Linolenic Acid (18:3)
372 mg
105.5 mg
13
584
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
55
641
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
93 µg
26.4 µg
54
362
Folate, food
12 µg
3.4 µg
59
277
Folate, total
60 µg
17 µg
53
324
Folic Acid
47 µg
13.3 µg
42
218
Niacin
2.5 mg
711.6 µg
101
1180
Riboflavin
303 µg
85.9 µg
37
508
Thiamin
282 µg
79.9 µg
80
602
Vitamin B12
0.1 µg
0.03 µg
34
718
Vitamin B6
30 µg
8.5 µg
176
951
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
51
570
beta-Carotene
18 µg
5.1 µg
69
1148
Lutein + Zeaxanthin
7 µg
2 µg
115
1028
Phylloquinone
5.3 µg
1.5 µg
50
871
Retinol
67 µg
19 µg
19
412
Vitamin A, RAE
67 µg
19 µg
18
643
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
8
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
261 mg
74 mg
7
287
Copper, Cu
77 µg
21.8 µg
147
772
Iron, Fe
2.4 mg
686.1 µg
74
679
Magnesium, Mg
17 mg
4.8 mg
97
343
Phosphorus, P
187 mg
53 mg
63
477
Potassium, K
67 mg
19 mg
162
834
Selenium, Se
22 µg
6.2 µg
50
471
Sodium, Na
762 mg
216 mg
10
388
Zinc, Zn
1.1 mg
320.3 µg
89
800
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
21
347
Choline
14 mg
4 mg
101
1016
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.7 g
7 g
204
2016
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
417 kcal
118.2 kcal
5
271
Figure 3. Nutritional profile of cheese turnover (pastelillo de queso; empanadilla, puerto rican style) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Turnover" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Turnover21.0 g0.7 oz
Figure 4. Common serving sizes of cheese turnover (pastelillo de queso; empanadilla, puerto rican style)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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