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Nutritional Profile of Chow Mein (Chinese, Noodles)

We got 40 nutritional values in our nutrition profile for Chow Mein (Chinese, Noodles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chow Mein (Chinese, Noodles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chow Mein (Chinese, Noodles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chow Mein (Chinese, Noodles)

63.6%
21.2%
10.9%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chow Mein (Chinese, Noodles)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chow Mein (Chinese, Noodles)

6.7%
8.9%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chow Mein (Chinese, Noodles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chow Mein (Chinese, Noodles)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.6 g
18 g
76
357
Fiber, total dietary
6.7 g
1.9 g
32
181
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
12
421
Fatty Acids, total polyunsaturated
3.6 g
1 g
21
791
Fatty Acids, total saturated
6.7 g
1.9 g
11
604
Total Lipid (Fat)
21.2 g
6 g
13
423
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3.9 g
1.1 g
1
91
Myristic Acid (14:0)
1.3 g
379.9 mg
4
221
Palmitic Acid (16:0)
716 mg
203 mg
65
1570
Stearic Acid (18:0)
233 mg
66.1 mg
71
1458
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.9 g
2.5 g
11
402
Palmitoleic Acid (16:1)
46 mg
13 mg
51
937
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.5 g
983.7 mg
20
717
Linolenic Acid (18:3)
98 mg
27.8 mg
90
858
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
44
595
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
188 µg
53.3 µg
29
269
Folate, food
35 µg
9.9 µg
36
254
Folate, total
125 µg
35.4 µg
29
258
Folic Acid
90 µg
25.5 µg
24
176
Niacin
4.7 mg
1.3 mg
48
794
Riboflavin
397 µg
112.5 µg
23
415
Thiamin
567 µg
160.7 µg
34
329
Vitamin B6
43 µg
12.2 µg
166
938
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
830 µg
235.3 µg
43
560
Lutein + Zeaxanthin
14 µg
4 µg
111
1020
Phylloquinone
5.3 µg
1.5 µg
50
871
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
124 µg
35.2 µg
113
725
Iron, Fe
6.4 mg
1.8 mg
9
325
Magnesium, Mg
19 mg
5.4 mg
95
337
Manganese, Mn
577 µg
163.6 µg
86
495
Phosphorus, P
98 mg
27.8 mg
108
566
Potassium, K
103 mg
29.2 mg
137
795
Selenium, Se
28.5 µg
8.1 µg
31
406
Sodium, Na
866 mg
245.5 mg
7
293
Zinc, Zn
810 µg
229.6 µg
116
833
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9 mg
2.6 mg
119
1066
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.6 g
447.9 mg
271
2647
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
754.1 mg
13
394
Kcal (Energy)
471 kcal
133.5 kcal
2
217
KJ (Energy)
1,970 kj
558.5 kj
2
109
Figure 3. Nutritional profile of chow mein (chinese, noodles) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Chow Mein" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chow Mein (Chinese, Noodles)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Dry28.0 g1.0 oz
Figure 4. Common serving sizes of chow mein (chinese, noodles)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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