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Nutritional Profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)

We got 56 nutritional values in our nutrition profile for Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)

11.1%
11.1%
13.8%
62.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)

5.2%
3.5%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.1 g
3.1 g
250
1514
Fiber, total dietary
800 mg
226.8 mg
80
251
Sugars (Total incl. NLEA)
2.1 g
581.2 mg
73
1471
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
989.4 mg
41
1223
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
86
1335
Fatty Acids, total saturated
5.2 g
1.5 g
21
821
Total Lipid (Fat)
11.1 g
3.1 g
34
713
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
177 mg
50.2 mg
8
282
Capric Acid (10:0)
174 mg
49.3 mg
8
358
Caproic Acid (6:0)
126 mg
35.7 mg
7
233
Caprylic Acid (8:0)
77 mg
21.8 mg
8
327
Lauric Acid (12:0)
190 mg
53.9 mg
15
520
Myristic Acid (14:0)
593 mg
168.1 mg
14
562
Palmitic Acid (16:0)
2.5 g
697.4 mg
28
872
Stearic Acid (18:0)
1.1 g
303.3 mg
28
683
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
912.9 mg
44
1233
Palmitoleic Acid (16:1)
216 mg
61.2 mg
18
767
Paullinic Acid (20:1)
20 mg
5.7 mg
33
454
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
10
415
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
8
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
7
336
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
14
264
Linoleic Acid (18:2 n-6)
1.2 g
345.9 mg
89
1286
Linolenic Acid (18:3)
82 mg
23.2 mg
98
874
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.8 g
3.9 g
21
506
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
101
425
Folate, food
13 µg
3.7 µg
58
276
Folate, total
24 µg
6.8 µg
87
365
Folic Acid
10 µg
2.8 µg
70
255
Niacin
4.4 mg
1.3 mg
54
837
Riboflavin
230 µg
65.2 µg
60
581
Thiamin
113 µg
32 µg
156
771
Vitamin B12
0.3 µg
0.1 µg
26
702
Vitamin B6
156 µg
44.2 µg
78
825
Vitamin C
800 µg
226.8 µg
42
615
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
61
583
beta-Carotene
35 µg
9.9 µg
52
1131
beta-Cryptoxanthin
1 µg
0.3 µg
30
184
Lutein + Zeaxanthin
100 µg
28.3 µg
72
934
Phylloquinone
10.7 µg
3 µg
28
815
Retinol
90 µg
25.5 µg
13
389
Vitamin A, RAE
93 µg
26.4 µg
13
617
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
7
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
46
499
Copper, Cu
75 µg
21.3 µg
149
774
Iron, Fe
1 mg
286.3 µg
145
820
Magnesium, Mg
18 mg
5.1 mg
96
342
Phosphorus, P
157 mg
44.5 mg
71
507
Potassium, K
212 mg
60.1 mg
71
686
Selenium, Se
16.8 µg
4.8 µg
76
523
Sodium, Na
410 mg
116.2 mg
36
739
Zinc, Zn
760 µg
215.5 µg
120
841
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
7
290
Choline
51.3 mg
14.5 mg
16
644
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.7 g
17.8 g
149
1271
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
198 kcal
56.1 kcal
87
490
Figure 3. Nutritional profile of crepe (filled with beef, pork, fish, and/or poultry, no sauce on top) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Crepe" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch2.5 g0.1 oz
1 Crepe With Filling, Any Size125.0 g4.4 oz
Figure 4. Common serving sizes of crepe (filled with beef, pork, fish, and/or poultry, no sauce on top)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

CrepesNo of
Nutrients
(Filled With Meat, Fish, Or Poultry, With Sauce)
58
Figure 5. One similar cereal grains and pasta.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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