Top 100 Restaurant Foods With Protein - Care Omnia Nutrition
Below we list 100 Restaurant Foods with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Restaurant Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Restaurant Foods With Protein
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Restaurant Foods Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
8 Two foods with same rank. ⇵ 19.2 g 5.4 g (From Kids' Menu) | |||
11 Three foods with same rank. ⇵ 18.7 g 5.3 g (From Kid's Menu, Family Style Restaurant) (Fried, From Kid's Menu) | |||
12 Two foods with same rank. ⇵ 18.1 g 5.1 g (From Kids' Menu) | |||
Figure 1. Restaurant Foods with protein rank 1 to 20
Restaurant Foods Ranked 21 - 40 With Protein
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
27 Two foods with same rank. ⇵ 13.2 g 3.7 g (Hand Battered) (With Ground Beef, Cheese & Lettuce) | |||
30 Four foods with same rank. ⇵ 12.6 g 3.6 g (With Meat & Beans, Family Style Restaurant) (Mexican Restaurant) | |||
33 Two foods with same rank. ⇵ 11.9 g 3.4 g (Chinese Restaurant) (Breaded) | |||
34 Two foods with same rank. ⇵ 11.7 g 3.3 g (Cheese Pupusas, Latino Restaurant) | |||
36 Two foods with same rank. ⇵ 11.3 g 3.2 g (Latino Restaurant) | |||
Figure 2. Restaurant Foods with protein rank 21 to 40
Restaurant Foods Ranked 41 - 60 With Protein
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
49 Two foods with same rank. ⇵ 7.8 g 2.2 g (Family Style Restaurant) | |||
Figure 3. Restaurant Foods with protein rank 41 to 60
Restaurant Foods Ranked 61 - 80 With Protein
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 4. Restaurant Foods with protein rank 61 to 80
Restaurant Foods Ranked 81 - 88 With Protein
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 5. Restaurant Foods with protein rank 81 to 88
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.