Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Restaurant Foods With Protein - Care Omnia Nutrition

Below we list 100 Restaurant Foods with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Protein

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
3
(Family Style Restaurant)
29.8 g
8.4 g
8
Two foods with same rank.
19.2 g
5.4 g
10
(Family Style Restaurant)
18.9 g
5.4 g
11
Three foods with same rank.
18.7 g
5.3 g
(From Kid's Menu, Family Style Restaurant)
12
Two foods with same rank.
18.1 g
5.1 g
14
(Star Shaped, From Kid's Menu)
16.3 g
4.6 g
15
(Italian Restaurant)
16.2 g
4.6 g
16
(Mexican Restaurant)
15.9 g
4.5 g
20
(Family Style Restaurant)
14.8 g
4.2 g

Figure 1. Restaurant Foods with protein rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Restaurant Foods Ranked 21 - 40 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Chinese Restaurant)
14.5 g
4.1 g
22
(Chinese Restaurant)
14.3 g
4.1 g
24
(Fried, Battered Or Breaded)
13.8 g
3.9 g
26
(Battered Or Breaded, Family Style Restaurant)
13.5 g
3.8 g
27
Two foods with same rank.
13.2 g
3.7 g
(Hand Battered)
(With Ground Beef, Cheese & Lettuce)
28
(Chinese Restaurant)
12.9 g
3.7 g
29
(Family Style Restaurant)
12.7 g
3.6 g
30
Four foods with same rank.
12.6 g
3.6 g
32
(Entree, Latino Restaurant)
12 g
3.4 g
33
Two foods with same rank.
11.9 g
3.4 g
34
Two foods with same rank.
11.7 g
3.3 g
(Cheese Pupusas, Latino Restaurant)
35
(Pork Pupusas, Latino Restaurant)
11.5 g
3.3 g
36
Two foods with same rank.
11.3 g
3.2 g
37
(Mexican Restaurant)
11.2 g
3.2 g
38
(Italian Restaurant)
10.8 g
3.1 g
40
(Chinese Restaurant)
10.1 g
2.9 g

Figure 2. Restaurant Foods with protein rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Restaurant Foods Ranked 41 - 60 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Chinese Restaurant)
9.8 g
2.8 g
42
(Mexican Restaurant)
9 g
2.5 g
43
(Chinese Restaurant)
8.9 g
2.5 g
44
(Latino Restaurant)
8.6 g
2.4 g
45
(Assorted, Chinese Restaurant)
8.3 g
2.3 g
46
(Chinese Restaurant)
8.2 g
2.3 g
47
(Fried Yeast Bread, Latino Restaurant)
8 g
2.3 g
49
Two foods with same rank.
7.8 g
2.2 g
51
(Latino Restaurant)
7.4 g
2.1 g
53
(Chinese Restaurant)
7.1 g
2 g
54
7.1 g
2 g
55
(Mexican Restaurant)
6.9 g
2 g
56
(Chinese Restaurant)
6.8 g
1.9 g
58
6.5 g
1.8 g
59
(Chinese Restaurant)
5.9 g
1.7 g

Figure 3. Restaurant Foods with protein rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Restaurant Foods Ranked 61 - 80 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
62
(Italian Restaurant)
5.8 g
1.6 g
63
(Bean Pupusas, Latino Restaurant)
5.6 g
1.6 g
64
(Unleavened Cornmeal Bread, Latino Restaurant)
5.5 g
1.6 g
65
(From Kids' Menu, Family Style Restaurant)
5.4 g
1.5 g
67
(From Kid's Menu)
5.2 g
1.5 g
68
(Latino Restaurant)
5.1 g
1.4 g
69
5 g
1.4 g
70
5 g
1.4 g
71
(Family Style Restaurant)
4.9 g
1.4 g
72
4.8 g
1.4 g
73
(Without Meat, Chinese Restaurant)
4.8 g
1.4 g
74
(Rice & Black Beans, Latino Restaurant)
4.6 g
1.3 g
77
(Rice & Red Beans, Latino Restaurant)
4 g
1.1 g
78
(No Meat, Italian Restaurant)
3.9 g
1.1 g
79
(Without Meat, Chinese Restaurant)
3.8 g
1.1 g

Figure 4. Restaurant Foods with protein rank 61 to 80


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Restaurant Foods Ranked 81 - 88 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
82
(Rice & Pigeonpeas, Latino Restaurant)
3.5 g
992.2 mg
83
(Family Style Restaurant)
3.5 g
989.4 mg
84
(Latino Restaurant)
3.5 g
986.6 mg
86
3.4 g
966.7 mg
88
(Mexican Restaurant)
3.3 g
929.9 mg

Figure 5. Restaurant Foods with protein rank 81 to 88

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia