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Top 100 Restaurant Foods With Protein - Care Omnia Nutrition
Below we list 100 Restaurant Foods with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Restaurant Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Restaurant Foods With Protein
You can find out what other nutrients a food has by clicking on its name.
Restaurant Foods Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Protein | per 100g | per Oz |
|---|---|---|---|
| 1 | 31.5 g | 8.9 g | |
| 2 | 31 g | 8.8 g | |
| 3 | (Family Style Restaurant) | 29.8 g | 8.4 g |
| 4 | 28.9 g | 8.2 g | |
| 5 | 26.8 g | 7.6 g | |
| 6 | 22.9 g | 6.5 g | |
| 7 | 19.6 g | 5.6 g | |
| 8 | Two foods with the same rank/nutrient values | 19.2 g | 5.4 g |
(From Kids' Menu) | |||
| 9 | 19 g | 5.4 g | |
| 10 | (Family Style Restaurant) | 18.9 g | 5.4 g |
| 11 | Three foods with the same rank/nutrient values | 18.7 g | 5.3 g |
(From Kid's Menu, Family Style Restaurant) | |||
(Fried, From Kid's Menu) | |||
| 12 | Two foods with the same rank/nutrient values | 18.1 g | 5.1 g |
(From Kids' Menu) | |||
| 13 | 16.9 g | 4.8 g | |
| 14 | (Star Shaped, From Kid's Menu) | 16.3 g | 4.6 g |
| 15 | (Italian Restaurant) | 16.2 g | 4.6 g |
| 16 | (Mexican Restaurant) | 15.9 g | 4.5 g |
| 17 | 15.8 g | 4.5 g | |
| 18 | 15.3 g | 4.3 g | |
| 19 | 14.9 g | 4.2 g | |
| 20 | (Family Style Restaurant) | 14.8 g | 4.2 g |
Restaurant Foods Ranked 21 - 40 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Protein | per 100g | per Oz |
|---|---|---|---|
| 21 | (Chinese Restaurant) | 14.5 g | 4.1 g |
| 22 | (Chinese Restaurant) | 14.3 g | 4.1 g |
| 23 | 13.9 g | 3.9 g | |
| 24 | (Fried, Battered Or Breaded) | 13.8 g | 3.9 g |
| 25 | 13.6 g | 3.9 g | |
| 26 | (Battered Or Breaded, Family Style Restaurant) | 13.5 g | 3.8 g |
| 27 | Two foods with the same rank/nutrient values | 13.2 g | 3.7 g |
(Hand Battered) | |||
(With Ground Beef, Cheese & Lettuce) | |||
| 28 | (Chinese Restaurant) | 12.9 g | 3.7 g |
| 29 | (Family Style Restaurant) | 12.7 g | 3.6 g |
| 30 | Four foods with the same rank/nutrient values | 12.6 g | 3.6 g |
(With Meat & Beans, Family Style Restaurant) | |||
(Mexican Restaurant) | |||
| 31 | 12.3 g | 3.5 g | |
| 32 | (Entree, Latino Restaurant) | 12 g | 3.4 g |
| 33 | Two foods with the same rank/nutrient values | 11.9 g | 3.4 g |
(Chinese Restaurant) | |||
(Breaded) | |||
| 34 | Two foods with the same rank/nutrient values | 11.7 g | 3.3 g |
(Cheese Pupusas, Latino Restaurant) | |||
| 35 | (Pork Pupusas, Latino Restaurant) | 11.5 g | 3.3 g |
| 36 | Two foods with the same rank/nutrient values | 11.3 g | 3.2 g |
(Latino Restaurant) | |||
| 37 | (Mexican Restaurant) | 11.2 g | 3.2 g |
| 38 | (Italian Restaurant) | 10.8 g | 3.1 g |
| 39 | 10.5 g | 3 g | |
| 40 | (Chinese Restaurant) | 10.1 g | 2.9 g |
Restaurant Foods Ranked 41 - 60 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Protein | per 100g | per Oz |
|---|---|---|---|
| 41 | (Chinese Restaurant) | 9.8 g | 2.8 g |
| 42 | (Mexican Restaurant) | 9 g | 2.5 g |
| 43 | (Chinese Restaurant) | 8.9 g | 2.5 g |
| 44 | (Latino Restaurant) | 8.6 g | 2.4 g |
| 45 | (Assorted, Chinese Restaurant) | 8.3 g | 2.3 g |
| 46 | (Chinese Restaurant) | 8.2 g | 2.3 g |
| 47 | (Fried Yeast Bread, Latino Restaurant) | 8 g | 2.3 g |
| 48 | 8 g | 2.3 g | |
| 49 | Two foods with the same rank/nutrient values | 7.8 g | 2.2 g |
(Family Style Restaurant) | |||
| 50 | 7.4 g | 2.1 g | |
| 51 | (Latino Restaurant) | 7.4 g | 2.1 g |
| 52 | 7.3 g | 2.1 g | |
| 53 | (Chinese Restaurant) | 7.1 g | 2 g |
| 54 | (Italian Restaurant) | 7.1 g | 2 g |
| 55 | (Mexican Restaurant) | 6.9 g | 2 g |
| 56 | (Chinese Restaurant) | 6.8 g | 1.9 g |
| 57 | 6.5 g | 1.8 g | |
| 58 | (From Kid's Menu) | 6.5 g | 1.8 g |
| 59 | (Chinese Restaurant) | 5.9 g | 1.7 g |
| 60 | 5.9 g | 1.7 g | |
Restaurant Foods Ranked 61 - 80 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Protein | per 100g | per Oz |
|---|---|---|---|
| 61 | 5.8 g | 1.6 g | |
| 62 | (Italian Restaurant) | 5.8 g | 1.6 g |
| 63 | (Bean Pupusas, Latino Restaurant) | 5.6 g | 1.6 g |
| 64 | (Unleavened Cornmeal Bread, Latino Restaurant) | 5.5 g | 1.6 g |
| 65 | (From Kids' Menu, Family Style Restaurant) | 5.4 g | 1.5 g |
| 66 | 5.3 g | 1.5 g | |
| 67 | (From Kid's Menu) | 5.2 g | 1.5 g |
| 68 | (Latino Restaurant) | 5.1 g | 1.4 g |
| 69 | (From Kid's Menu) | 5 g | 1.4 g |
| 70 | (From Kid's Menu) | 5 g | 1.4 g |
| 71 | (Family Style Restaurant) | 4.9 g | 1.4 g |
| 72 | (Thick-Cut) | 4.8 g | 1.4 g |
| 73 | (Without Meat, Chinese Restaurant) | 4.8 g | 1.4 g |
| 74 | (Rice & Black Beans, Latino Restaurant) | 4.6 g | 1.3 g |
| 75 | 4.6 g | 1.3 g | |
| 76 | 4.3 g | 1.2 g | |
| 77 | (Rice & Red Beans, Latino Restaurant) | 4 g | 1.1 g |
| 78 | (No Meat, Italian Restaurant) | 3.9 g | 1.1 g |
| 79 | (Without Meat, Chinese Restaurant) | 3.8 g | 1.1 g |
| 80 | 3.7 g | 1.1 g |
Restaurant Foods Ranked 81 - 88 With Protein
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| Rank | Restaurant Foods with Protein | per 100g | per Oz |
|---|---|---|---|
| 81 | 3.6 g | 1 g | |
| 82 | (Rice & Pigeonpeas, Latino Restaurant) | 3.5 g | 992.2 mg |
| 83 | (Family Style Restaurant) | 3.5 g | 989.4 mg |
| 84 | (Latino Restaurant) | 3.5 g | 986.6 mg |
| 85 | 3.4 g | 969.6 mg | |
| 86 | 3.4 g | 966.7 mg | |
| 87 | 3.3 g | 938.4 mg | |
| 88 | (Mexican Restaurant) | 3.3 g | 929.9 mg |
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.
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