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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Pork Products With Protein - Care Omnia Nutrition




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Pork Skin contains protein

Below we list 100 Pork Products with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Protein

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
61.3 g
17.4 g
2
(Pork, Restaurant)
40.9 g
11.6 g
3
39 g
11.1 g
4
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
37 g
10.5 g
5
35.7 g
10.1 g
6
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
35.3 g
10 g
7
Four foods with same rank.
33.9 g
9.6 g
(For Use On A Sandwich)
(For Use With Vegetables)
(Pork, Pre-Sliced)
8
(96% Lean / 4% Fat)
31.7 g
9 g
9
31.1 g
8.8 g
10
(Loin, Meat Only, Bone-In)
31 g
8.8 g
11
(96% Lean / 4% Fat, Crumbles)
30.6 g
8.7 g
12
Two foods with same rank.
30.5 g
8.6 g
(Boneless, Loin, Meat Only)
(Boneless, Loin, Meat Only)
13
Two foods with same rank.
30.4 g
8.6 g
(Boneless, Loin, Meat Only)
14
(Loin, Meat Only, Bone-In)
30.2 g
8.6 g
15
(Boneless, Loin, Meat Only)
30 g
8.5 g
16
29.9 g
8.5 g
17
Three foods with same rank.
29.6 g
8.4 g
(With Added Solution, Boneless, Loin, Meat Only)
(Loin, Meat Only, Bone-In)
(Boneless, Loin, Meat & Fat)
18
Two foods with same rank.
29.5 g
8.4 g
(Boneless, Loin, Meat Only)
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
19
Two foods with same rank.
29.4 g
8.3 g
(Boneless, Loin, Meat & Fat)
(Meat Only, Leg, Ham, Whole)
20
(Loin, Meat Only, Bone-In)
29.3 g
8.3 g

Figure 1. Pork Products with protein rank 1 to 20


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Pork Products Ranked 21 - 39 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Four foods with same rank.
29.2 g
8.3 g
(Boneless, Loin, Meat & Fat)
(Only Meat Eaten)
(Boneless, Loin, Meat Only)
(Loin, Meat Only, Bone-In)
22
Seven foods with same rank.
29.1 g
8.2 g
(Meat & Fat, Pork)
(Unspecified Cut, Only Meat Eaten)
(Unspecified Cut, Only Meat Eaten)
(Only Meat Eaten)
(Only Meat Eaten, Unspecified Cooking Method)
(Only Meat Eaten)
23
Two foods with same rank.
29 g
8.2 g
(Loin, Meat Only, Bone-In)
(With Added Solution, Boneless, Loin, Meat Only)
24
(Meat Only, Leg, Ham, Rump Half)
28.9 g
8.2 g
25
Eight foods with same rank.
28.8 g
8.2 g
(Boneless, Loin, Meat Only)
(Loin, Meat & Fat, Bone-In)
(Pork, Meat & Fat Eaten)
(Pork, Only Meat Eaten)
(Pork, Unspecified If Fat Eaten)
(Loin, Meat Only, Bone-In)
(Boneless, Loin, Meat Only)
(Loin, Meat Only, Bone-In)
26
(Meat Only, Leg, Ham, Shank Half)
28.7 g
8.1 g
27
Five foods with same rank.
28.6 g
8.1 g
(Meat Only, Whole)
(Meat Only, Whole)
(Boneless, Loin, Meat Only)
(Loin, Meat Only, Bone-In)
(Meat Only, Whole)
28
Two foods with same rank.
28.5 g
8.1 g
(Variety Meats & By-Products)
(Boneless, Meat & Fat)
29
Four foods with same rank.
28.4 g
8.1 g
(Boneless, Loin, Meat & Fat)
(Only Meat Eaten)
(Unspecified Cut, Only Meat Eaten)
(With Added Solution, Boneless, Loin, Meat & Fat)
30
Two foods with same rank.
28.3 g
8 g
(With Added Solution, Boneless, Loin, Meat & Fat)
31
Three foods with same rank.
28.2 g
8 g
(Loin, Meat & Fat, Bone-In)
(Variety Meats & By-Products)
(Boneless, Loin, Meat & Fat)
32
(Breaded Or Floured, Only Meat Eaten)
28.1 g
8 g
33
Two foods with same rank.
28 g
7.9 g
(Loin, Meat Only, Bone-In)
(Boneless, Loin, Meat Only)
34
Five foods with same rank.
27.8 g
7.9 g
(Boneless, Loin, Meat Only)
(Loin, Meat Only, Bone-In)
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
(Meat Only, Pork, Center Slice, Country-Style)
(Loin, Meat Only, Bone-In)
35
14 foods with same rank.
27.7 g
7.9 g
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Unspecified Cut, Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Unspecified Cut, Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Boneless, Loin, Meat Only)
(Meat & Fat Eaten, Unspecified Cooking Method)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
36
Six foods with same rank.
27.6 g
7.8 g
(Boneless, Loin, Meat & Fat)
(Boneless, Loin, Meat Only)
(Boneless, Meat & Fat, Loin)
(With Added Solution Braised, Shoulder, Blade, Meat Only)
(Loin, Meat & Fat, Bone-In)
(Boneless, Loin, Meat Only)
37
Two foods with same rank.
27.5 g
7.8 g
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
38
(Meat & Fat, Whole)
27.3 g
7.7 g
39
(Meat & Fat, Whole)
27.2 g
7.7 g

Figure 2. Pork Products with protein rank 21 to 39


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Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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