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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pan-Fried Canadian Bacon - Care Omnia Nutrition

We got 99 nutritional values in our nutrition profile for Pan-Fried Canadian Bacon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 33 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Fried Canadian Bacon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Canadian Bacon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Canadian Bacon

1.8%
2.8%
28.3%
62.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Canadian Bacon

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Canadian Bacon

1%
1.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Fried Canadian Bacon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Canadian Bacon

In food category: Pork Products

Nutrients (99)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1.8 g
510.3 mg
29
2333
300 mg
85 mg
34
374
900 mg
255.1 mg
2
359
1.2 g
340.2 mg
23
1556
Fatty Acids (5)
8 mg
2.3 mg
112
753
2.8 g
788.1 mg
279
1470
Saturated Fats (9)
5 mg
1.4 mg
43
224
3 mg
0.9 mg
21
183
11 mg
3.1 mg
26
521
3 mg
0.9 mg
38
707
37 mg
10.5 mg
178
1113
646 mg
183.1 mg
258
1639
324 mg
91.9 mg
273
1367
Monounsaturated Fats (10)
1 mg
0.3 mg
5
210
1.1 g
320.3 mg
143
662
1.1 g
323.2 mg
278
1816
85 mg
24.1 mg
11
419
85 mg
24.1 mg
232
898
22 mg
6.2 mg
133
452
Polyunsaturated Fats (16)
Amino Acids (20)
1.6 g
453.6 mg
27
91
1.8 g
510.3 mg
22
131
2.6 g
739.9 mg
28
128
4.7 mg
1.3 mg
29
281
314 mg
89 mg
48
182
4.3 g
1.2 g
36
216
1.3 g
357.2 mg
39
133
1.1 g
320.3 mg
19
46
97 mg
27.5 mg
65
295
1.3 g
374.2 mg
20
80
2.3 g
649.2 mg
26
115
2.5 g
703.1 mg
30
106
764 mg
216.6 mg
32
206
1.2 g
328.9 mg
16
84
1.1 g
320.3 mg
30
155
1.2 g
328.9 mg
18
96
1.2 g
348.7 mg
20
76
332 mg
94.1 mg
33
133
1.1 g
311.8 mg
15
70
1.4 g
399.7 mg
25
95
Protein (1)
28.3 g
8 g
30
170
Water-soluble Vitamins (9)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
10 mg
2.8 mg
12
166
720 µg
204.1 µg
127
476
185 µg
52.4 µg
186
626
669 µg
189.7 µg
68
249
0.4 µg
0.1 µg
87
685
280 µg
79.4 µg
206
701
Fat-soluble Vitamins (9)
410 µg
116.2 µg
21
602
30 µg
8.5 µg
5
81
70 µg
19.8 µg
1
221
210 µg
59.5 µg
4
414
4.9 µg
1.4 µg
12
68
0.2 µg
0.1 µg
11
923
0.2 µg
0.1 µg
23
161
0.2 µg
0.1 µg
22
104
Minerals (10)
7 mg
2 mg
51
550
63 µg
17.9 µg
115
786
560 µg
158.8 µg
117
869
27 mg
7.7 mg
12
314
16 µg
4.5 µg
41
1014
309 mg
87.6 mg
17
355
999 mg
283.2 mg
1
128
50.4 µg
14.3 µg
17
195
993 mg
281.5 mg
42
196
1.7 mg
490.4 µg
169
740
Other Micronutrients (2)
67 mg
19 mg
63
314
105 mg
29.8 mg
18
164
Water (1)
62.5 g
17.7 g
114
1277
Other (3)
4.6 g
1.3 g
7
220
146 kcal
41.4 kcal
158
542
609 kj
172.6 kj
187
582
Figure 1. Nutritional profile of pan-fried canadian bacon with 99 nutrient values.

Foods Available Online

We made a search on Amazon for "Canadian Bacon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Canadian Bacon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice13.8 g0.5 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Canadian Bacon (1)
List of similar pork products.

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