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Nutritional Profile of Pan-Fried Canadian Bacon - Care Omnia Nutrition

We got 99 nutritional values in our nutrition profile for Pan-Fried Canadian Bacon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 33 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Canadian Bacon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Canadian Bacon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Canadian Bacon

1.8%
2.8%
28.3%
62.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Canadian Bacon

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Canadian Bacon

1%
1.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Canadian Bacon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Canadian Bacon

In food category: Pork Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
510.3 mg
29
2333
Glucose
300 mg
85 mg
34
374
Sucrose
900 mg
255.1 mg
2
359
Sugars (Total incl. NLEA)
1.2 g
340.2 mg
23
1556
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
357.2 mg
274
1816
Fatty Acids, total polyunsaturated
485 mg
137.5 mg
255
2030
Fatty Acids, total saturated
1 g
294.8 mg
258
1848
Fatty Acids, total trans
8 mg
2.3 mg
112
753
Total Lipid (Fat)
2.8 g
788.1 mg
279
1470
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
43
224
Behenic Acid (22:0)
3 mg
0.9 mg
21
183
Capric Acid (10:0)
11 mg
3.1 mg
26
521
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
67
315
Lauric Acid (12:0)
3 mg
0.9 mg
38
707
Myristic Acid (14:0)
37 mg
10.5 mg
178
1113
Palmitic Acid (16:0)
646 mg
183.1 mg
258
1639
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
324 mg
91.9 mg
273
1367
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
4
53
Elaidic Acid (18:1 t)
7 mg
2 mg
87
658
Erucic Acid (22:1)
1 mg
0.3 mg
5
210
Heptadecenoic Acid (17:1)
7 mg
2 mg
15
183
Oleate (18:1 c)
1.1 g
320.3 mg
143
662
Oleic Acid (18:1)
1.1 g
323.2 mg
278
1816
Palmitoleate (16:1 c)
85 mg
24.1 mg
11
419
Palmitoleic Acid (16:1)
85 mg
24.1 mg
232
898
Paullinic Acid (20:1)
22 mg
6.2 mg
133
452
trans-Monoenoic Fatty Acids
7 mg
2 mg
87
649
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
11 mg
3.1 mg
6
41
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
82
477
cis-Linoleic Acid (18:2 n-6 c,c)
360 mg
102.1 mg
145
709
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
18
186
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
5
51
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
22
191
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
81
130
Eicosatetraenoic Acid, ETA (20:4)
66 mg
18.7 mg
74
228
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
18
65
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
4
28
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
27
194
Linoleic Acid (18:2 n-6)
364 mg
103.2 mg
256
2030
Linolenic Acid (18:3)
12 mg
3.4 mg
134
944
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
48
225
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
27
91
Arginine
1.8 g
510.3 mg
22
131
Aspartic Acid
2.6 g
739.9 mg
28
128
Betaine
4.7 mg
1.3 mg
29
281
Cystine
314 mg
89 mg
48
182
Glutamic Acid
4.3 g
1.2 g
36
216
Glycine
1.3 g
357.2 mg
39
133
Histidine
1.1 g
320.3 mg
19
46
Hydroxyproline
97 mg
27.5 mg
65
295
Isoleucine
1.3 g
374.2 mg
20
80
Leucine
2.3 g
649.2 mg
26
115
Lysine
2.5 g
703.1 mg
30
106
Methionine
764 mg
216.6 mg
32
206
Phenylalanine
1.2 g
328.9 mg
16
84
Proline
1.1 g
320.3 mg
30
155
Serine
1.2 g
328.9 mg
18
96
Threonine
1.2 g
348.7 mg
20
76
Tryptophan
332 mg
94.1 mg
33
133
Tyrosine
1.1 g
311.8 mg
15
70
Valine
1.4 g
399.7 mg
25
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.3 g
8 g
30
170
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
10 mg
2.8 mg
12
166
Pantothenic Acid
720 µg
204.1 µg
127
476
Riboflavin
185 µg
52.4 µg
186
626
Thiamin
669 µg
189.7 µg
68
249
Vitamin B12
0.4 µg
0.1 µg
87
685
Vitamin B6
280 µg
79.4 µg
206
701
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
21
602
beta-Tocopherol
30 µg
8.5 µg
5
81
delta-Tocopherol
70 µg
19.8 µg
1
221
gamma-Tocopherol
210 µg
59.5 µg
4
414
Menaquinone-4
4.9 µg
1.4 µg
12
68
Phylloquinone
0.2 µg
0.1 µg
11
923
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
23
161
Vitamin D (D2 + D3), International Units
9 IU
2.6 IU
55
198
Vitamin D3
0.2 µg
0.1 µg
22
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
63 µg
17.9 µg
115
786
Iron, Fe
560 µg
158.8 µg
117
869
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
16 µg
4.5 µg
41
1014
Phosphorus, P
309 mg
87.6 mg
17
355
Potassium, K
999 mg
283.2 mg
1
128
Selenium, Se
50.4 µg
14.3 µg
17
195
Sodium, Na
993 mg
281.5 mg
42
196
Zinc, Zn
1.7 mg
490.4 µg
169
740
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
63
314
Choline
105 mg
29.8 mg
18
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.5 g
17.7 g
114
1277
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.6 g
1.3 g
7
220
Kcal (Energy)
146 kcal
41.4 kcal
158
542
KJ (Energy)
609 kj
172.6 kj
187
582
Figure 3. Nutritional profile of pan-fried canadian bacon with 99 nutrient values.

Foods Available Online

We searched Amazon for "Canadian Bacon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Canadian Bacon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice13.8 g0.5 oz
Figure 4. Common serving sizes of pan-fried canadian bacon

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Canadian BaconNo of
Nutrients
97
Figure 5. One similar pork products.

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