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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unprepared Canadian Bacon

We got 97 nutritional values in our nutrition profile for Unprepared Canadian Bacon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

  • Potassium, K (Minerals)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • beta-Tocopherol (Fat-soluble Vitamins)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unprepared Canadian Bacon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Canadian Bacon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Canadian Bacon

1.3%
2.6%
20.3%
72.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Canadian Bacon

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Canadian Bacon

0.9%
1.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unprepared Canadian Bacon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Canadian Bacon

In food category: Pork Products

Nutrients (97)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1.3 g
379.9 mg
46
2377
200 mg
56.7 mg
39
384
700 mg
198.4 mg
7
379
900 mg
255.1 mg
36
1586
Fatty Acids (5)
900 mg
255.1 mg
269
1962
2.6 g
742.8 mg
281
1486
Saturated Fats (9)
5 mg
1.4 mg
43
224
2 mg
0.6 mg
22
184
9 mg
2.6 mg
28
523
4 mg
1.1 mg
37
706
31 mg
8.8 mg
183
1119
558 mg
158.2 mg
274
1724
282 mg
79.9 mg
285
1409
Monounsaturated Fats (10)
6 mg
1.7 mg
88
659
1 mg
0.3 mg
5
210
990 mg
280.7 mg
148
677
996 mg
282.4 mg
285
1875
66 mg
18.7 mg
13
438
66 mg
18.7 mg
244
917
22 mg
6.2 mg
133
452
Polyunsaturated Fats (16)
Amino Acids (20)
1.2 g
328.9 mg
69
135
1.3 g
368.5 mg
70
181
1.9 g
535.8 mg
89
200
3.4 mg
963.9 µg
42
294
228 mg
64.6 mg
123
268
3.1 g
876 mg
120
333
915 mg
259.4 mg
100
242
823 mg
233.3 mg
100
224
71 mg
20.1 mg
86
318
958 mg
271.6 mg
68
154
1.7 g
473.4 mg
83
178
1.8 g
510.3 mg
88
175
555 mg
157.3 mg
131
415
841 mg
238.4 mg
93
256
818 mg
231.9 mg
118
341
845 mg
239.6 mg
92
266
890 mg
252.3 mg
93
207
241 mg
68.3 mg
97
224
802 mg
227.4 mg
89
271
1 g
289.2 mg
62
134
Protein (1)
20.3 g
5.8 g
102
346
Water-soluble Vitamins (9)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
7.2 mg
2 mg
89
423
610 µg
172.9 µg
174
582
141 µg
40 µg
202
670
511 µg
144.9 µg
161
381
0.4 µg
0.1 µg
93
692
241 µg
68.3 µg
218
740
Fat-soluble Vitamins (7)
220 µg
62.4 µg
39
621
60 µg
17 µg
4
78
50 µg
14.2 µg
11
430
3.5 µg
1 µg
19
79
0.1 µg
0.03 µg
24
162
0.1 µg
0.03 µg
23
105
Minerals (10)
6 mg
1.7 mg
52
552
53 µg
15 µg
124
796
440 µg
124.7 µg
127
882
20 mg
5.7 mg
20
335
15 µg
4.3 µg
42
1015
240 mg
68 mg
74
424
683 mg
193.6 mg
2
252
37.1 µg
10.5 µg
104
320
751 mg
212.9 mg
76
399
1.2 mg
348.7 µg
192
790
Other Micronutrients (2)
48 mg
13.6 mg
82
333
76.1 mg
21.6 mg
138
400
Water (1)
72.3 g
20.5 g
35
969
Other (3)
3.4 g
958.2 mg
46
322
110 kcal
31.2 kcal
191
578
461 kj
130.7 kj
252
728
Figure 1. Nutritional profile of unprepared canadian bacon with 97 nutrient values.

Foods Available Online

We made a search on Amazon for "Canadian Bacon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Canadian Bacon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slices (6 Per 6-oz Pkg.)57.0 g2.0 oz
Package (6 Oz)170.0 g6.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Canadian Bacon (1)
List of similar pork products.

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