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Top 100 Nuts and Seeds With Protein - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Protein
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Protein | per 100g | per Oz |
|---|---|---|---|
| 1 | (Low-Fat, Seeds) | 50.1 g | 14.2 g |
| 2 | (Low Fat, Glandless, Seeds) | 49.8 g | 14.1 g |
| 3 | (Partially Defatted, Glandless, Seeds) | 49.1 g | 13.9 g |
| 4 | (Partially Defatted, Seeds) | 48.1 g | 13.6 g |
| 5 | (Partially Defatted, Glandless, Seeds) | 41 g | 11.6 g |
| 6 | (Partially Defatted, Seeds) | 40.3 g | 11.4 g |
| 7 | (Partially Defatted, Seeds) | 35.6 g | 10.1 g |
| 8 | (Roasted, Glandless, Seeds) | 32.6 g | 9.2 g |
| 9 | (Hulled, Seeds) | 31.6 g | 9 g |
| 10 | (High-Fat, Seeds) | 30.8 g | 8.7 g |
| 11 | 30.2 g | 8.6 g | |
| 12 | (Dried, Seeds) | 30.2 g | 8.6 g |
| 13 | Four foods with the same rank/nutrient values | 29.8 g | 8.4 g |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 14 | 29.5 g | 8.4 g | |
| 15 | (Dried, Seeds) | 28.3 g | 8 g |
| 16 | Two foods with the same rank/nutrient values | 28 g | 7.9 g |
(Salted) | |||
(Without Salt) | |||
| 17 | (Reduced Fat) | 25.9 g | 7.3 g |
| 18 | 25.8 g | 7.3 g | |
| 19 | (Vitamin & Mineral Fortified) | 25.7 g | 7.3 g |
| 20 | (Dried, Nuts) | 24.9 g | 7.1 g |
Nuts and Seeds Ranked 21 - 40 With Protein
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| Rank | Nuts and Seeds with Protein | per 100g | per Oz |
|---|---|---|---|
| 21 | (Reduced Sugar) | 24.8 g | 7 g |
| 22 | Three foods with the same rank/nutrient values | 24.4 g | 6.9 g |
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 23 | (Lightly Salted) | 24.2 g | 6.9 g |
| 24 | (Dried, Nuts) | 24.1 g | 6.8 g |
| 25 | (Reduced Sodium & Reduced Sugar) | 23.5 g | 6.7 g |
| 26 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 23.3 g | 6.6 g |
| 27 | 22.5 g | 6.4 g | |
| 28 | (Low Sodium) | 22.2 g | 6.3 g |
| 29 | 22 g | 6.2 g | |
| 30 | Two foods with the same rank/nutrient values | 21.4 g | 6.1 g |
(Blanched, Nuts) | |||
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | |||
| 31 | 21.2 g | 6 g | |
| 32 | Five foods with the same rank/nutrient values | 21.2 g | 6 g |
(Nuts) | |||
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 33 | 10 foods with the same rank/nutrient values | 21 g | 6 g |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 34 | Two foods with the same rank/nutrient values | 21 g | 5.9 g |
(Salted) | |||
(Without Salt) | |||
| 35 | (Dried, Seeds) | 20.8 g | 5.9 g |
| 36 | 20.7 g | 5.9 g | |
| 37 | Four foods with the same rank/nutrient values | 20.4 g | 5.8 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Without Salt) | |||
(Dried, Decorticated, Seeds) | |||
| 38 | Two foods with the same rank/nutrient values | 20.3 g | 5.8 g |
(Unsalted) | |||
(Lightly Salted) | |||
| 39 | Three foods with the same rank/nutrient values | 20.2 g | 5.7 g |
(Lightly Salted) | |||
(Raw, Nuts) | |||
(Salted) | |||
| 40 | Five foods with the same rank/nutrient values | 20.1 g | 5.7 g |
(Flavored) | |||
(Salted) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
Nuts and Seeds Ranked 41 - 55 With Protein
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| Rank | Nuts and Seeds with Protein | per 100g | per Oz |
|---|---|---|---|
| 41 | (Without Salt) | 20.1 g | 5.7 g |
| 42 | Three foods with the same rank/nutrient values | 20 g | 5.7 g |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 43 | Two foods with the same rank/nutrient values | 19.7 g | 5.6 g |
(With Peanuts, Lightly Salted) | |||
(With Peanuts, Unsalted) | |||
| 44 | Three foods with the same rank/nutrient values | 19.6 g | 5.6 g |
(Not Further Specified) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 45 | Two foods with the same rank/nutrient values | 19.5 g | 5.5 g |
(Dry Roasted, With Peanuts) | |||
(Without Salt) | |||
| 46 | 19.3 g | 5.5 g | |
| 47 | Four foods with the same rank/nutrient values | 19.3 g | 5.5 g |
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 48 | (Salted) | 19.1 g | 5.4 g |
| 49 | 18.9 g | 5.4 g | |
| 50 | Two foods with the same rank/nutrient values | 18.6 g | 5.3 g |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 51 | (Flavored) | 18.4 g | 5.2 g |
| 52 | Three foods with the same rank/nutrient values | 18.3 g | 5.2 g |
(Seeds) | |||
| 53 | Two foods with the same rank/nutrient values | 18.2 g | 5.2 g |
(Raw, Nuts) | |||
(Unblanched) | |||
| 54 | (Paste, Seeds) | 18.1 g | 5.1 g |
| 55 | Two foods with the same rank/nutrient values | 18 g | 5.1 g |
(Dry Roasted, With Peanuts, Salt Added) | |||
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.
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