Top 100 Nuts and Seeds With Protein - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Protein
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
13 Four foods with same rank. ⇵ 29.8 g 8.4 g (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) (Not Further Specified) (Without Salt) | |||
16 Two foods with same rank. ⇵ 28 g 7.9 g (Salted) (Without Salt) | |||
Figure 1. Nuts and Seeds with protein rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Three foods with same rank. ⇵ 24.4 g 6.9 g | |||
30 Two foods with same rank. ⇵ 21.4 g 6.1 g | |||
32 Five foods with same rank. ⇵ 21.2 g 6 g (Nuts) (Oil Roasted, Lightly Salted, Nuts) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
33 10 foods with same rank. ⇵ 21 g 6 g (Lower Sodium) (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) (Dry Roasted, With Salt Added, Seeds) | |||
34 Two foods with same rank. ⇵ 21 g 5.9 g (Salted) (Without Salt) | |||
37 Four foods with same rank. ⇵ 20.4 g 5.8 g (Dry Roasted, With Salt Added, Nuts) (Without Salt) (Dried, Decorticated, Seeds) | |||
38 Two foods with same rank. ⇵ 20.3 g 5.8 g (Unsalted) (Lightly Salted) | |||
39 Three foods with same rank. ⇵ 20.2 g 5.7 g | |||
40 Five foods with same rank. ⇵ 20.1 g 5.7 g (Flavored) (Salted) (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
Figure 2. Nuts and Seeds with protein rank 21 to 40
Nuts and Seeds Ranked 41 - 55 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Three foods with same rank. ⇵ 20 g 5.7 g (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
43 Two foods with same rank. ⇵ 19.7 g 5.6 g (With Peanuts, Lightly Salted) (With Peanuts, Unsalted) | |||
44 Three foods with same rank. ⇵ 19.6 g 5.6 g | |||
45 Two foods with same rank. ⇵ 19.5 g 5.5 g (Dry Roasted, With Peanuts) (Without Salt) | |||
47 Four foods with same rank. ⇵ 19.3 g 5.5 g (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Not Further Specified) (Without Salt) | |||
50 Two foods with same rank. ⇵ 18.6 g 5.3 g (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
52 Three foods with same rank. ⇵ 18.3 g 5.2 g | |||
53 Two foods with same rank. ⇵ 18.2 g 5.2 g (Raw, Nuts) (Unblanched) | |||
55 Two foods with same rank. ⇵ 18 g 5.1 g (Dry Roasted, With Peanuts, Salt Added) (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
Figure 3. Nuts and Seeds with protein rank 41 to 55
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.