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Nutritional Profile of Nut Mixture With Seeds - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Nut Mixture With Seeds.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nut Mixture With Seeds
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nut Mixture With Seeds
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nut Mixture With Seeds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nut Mixture With Seeds
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nut Mixture With Seeds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nut Mixture With Seeds
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nut Mixture With Seeds
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38 g | 10.8 g | 38 | 670 |
| Fiber, total dietary | 7.4 g | 2.1 g | 40 | 174 |
| Sugars (Total incl. NLEA) | 2.6 g | 739.9 mg | 77 | 1415 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17 g | 4.8 g | 80 | 228 |
| Fatty Acids, total polyunsaturated | 10.4 g | 3 g | 80 | 232 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 87 | 733 |
| Total Lipid (Fat) | 35.5 g | 10.1 g | 96 | 240 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 27 | 515 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 31 | 401 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 40 | 693 |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 58 | 1115 |
| Palmitic Acid (16:0) | 3.3 g | 940.1 mg | 90 | 695 |
| Stearic Acid (18:0) | 1.5 g | 418.7 mg | 70 | 574 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16.7 g | 4.7 g | 78 | 215 |
| Palmitoleic Acid (16:1) | 64 mg | 18.1 mg | 59 | 919 |
| Paullinic Acid (20:1) | 259 mg | 73.4 mg | 30 | 232 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 9 | 280 |
| Linoleic Acid (18:2 n-6) | 10.3 g | 2.9 g | 72 | 210 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 78 | 868 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.9 g | 5.4 g | 49 | 371 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 70 µg | 19.8 µg | 46 | 385 |
| Folate, food | 70 µg | 19.8 µg | 45 | 219 |
| Folate, total | 70 µg | 19.8 µg | 46 | 313 |
| Niacin | 6.5 mg | 1.8 mg | 35 | 509 |
| Riboflavin | 155 µg | 43.9 µg | 84 | 656 |
| Thiamin | 316 µg | 89.6 µg | 59 | 568 |
| Vitamin B6 | 262 µg | 74.3 µg | 89 | 719 |
| Vitamin C | 300 µg | 85 µg | 54 | 620 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.7 mg | 773.9 µg | 63 | 371 |
| beta-Carotene | 6 µg | 1.7 µg | 27 | 1160 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 30 | 1024 |
| Phylloquinone | 6.7 µg | 1.9 µg | 32 | 856 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 73 | 493 |
| Copper, Cu | 842 µg | 238.7 µg | 80 | 211 |
| Iron, Fe | 3.2 mg | 912.9 µg | 82 | 599 |
| Magnesium, Mg | 174 mg | 49.3 mg | 67 | 150 |
| Phosphorus, P | 392 mg | 111.1 mg | 67 | 276 |
| Potassium, K | 474 mg | 134.4 mg | 102 | 424 |
| Selenium, Se | 20.4 µg | 5.8 µg | 31 | 487 |
| Sodium, Na | 263 mg | 74.6 mg | 47 | 886 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 53 | 519 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 38.5 mg | 10.9 mg | 51 | 771 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.3 g | 1.5 g | 57 | 2394 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 520 kcal | 147.4 kcal | 74 | 169 |
Foods Available Online
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