We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Peanut Butter - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Peanut Butter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter

22.3%
51.1%
22.5%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter

10.1%
25.4%
12.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.3 g
6.3 g
96
1028
Fiber, total dietary
4.8 g
1.4 g
57
200
Sugars (Total incl. NLEA)
10.5 g
3 g
18
758
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25.4 g
7.2 g
53
150
Fatty Acids, total polyunsaturated
12.3 g
3.5 g
73
206
Fatty Acids, total saturated
10.1 g
2.9 g
21
269
Total Lipid (Fat)
51.1 g
14.5 g
59
140
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
21 mg
6 mg
65
1129
Palmitic Acid (16:0)
4.8 g
1.3 g
35
479
Stearic Acid (18:0)
2.2 g
612.3 mg
41
426
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
45 mg
12.8 mg
9
167
Oleic Acid (18:1)
24.7 g
7 g
51
142
Palmitoleic Acid (16:1)
30 mg
8.5 mg
73
953
Paullinic Acid (20:1)
578 mg
163.9 mg
15
108
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
7
276
Linoleic Acid (18:2 n-6)
12.2 g
3.5 g
64
183
Linolenic Acid (18:3)
28 mg
7.9 mg
101
928
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.5 g
6.4 g
27
303
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
86 µg
24.4 µg
38
369
Folate, food
86 µg
24.4 µg
37
203
Folate, total
86 µg
24.4 µg
38
297
Niacin
13.3 mg
3.8 mg
9
117
Riboflavin
191 µg
54.1 µg
70
620
Thiamin
138 µg
39.1 µg
101
746
Vitamin B6
444 µg
125.9 µg
52
537
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.1 mg
2.6 mg
35
132
Phylloquinone
0.3 µg
0.1 µg
46
922
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
76
498
Copper, Cu
420 µg
119.1 µg
118
442
Iron, Fe
1.7 mg
490.4 µg
121
748
Magnesium, Mg
169 mg
47.9 mg
70
155
Phosphorus, P
339 mg
96.1 mg
81
325
Potassium, K
564 mg
159.9 mg
79
338
Selenium, Se
4.1 µg
1.2 µg
65
652
Sodium, Na
429 mg
121.6 mg
20
720
Zinc, Zn
2.5 mg
720.1 µg
90
659
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
63 mg
17.9 mg
12
531
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.2 g
334.5 mg
138
2676
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
597 kcal
169.2 kcal
42
96
Figure 3. Nutritional profile of peanut butter with 39 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Guideline Amount Per Slice Of Bread/roll16.0 g0.6 oz
Guideline Amount Per Sandwich32.0 g1.1 oz
1 Single Serving45.0 g1.6 oz
Figure 4. Common serving sizes of peanut butter

7 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 7

Click on a food to explore all of the nutrients it contains.

Peanut ButterNo of
Nutrients
(Low Sodium)
39
(Reduced Fat)
37
(Reduced Sodium & Reduced Sugar)
40
(Reduced Sugar)
37
(Vitamin & Mineral Fortified)
41
Peanut Butter & Chocolate SpreadNo of
Nutrients
41
Peanut Butter & JellyNo of
Nutrients
42
Figure 5. Similar nuts and seeds 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,