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Nutritional Profile of Peanut Butter & Jelly

We got 42 nutritional values in our nutrition profile for Peanut Butter & Jelly.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Peanut Butter & Jelly

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter & Jelly

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter & Jelly

46.1%
25.6%
11.3%
15.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter & Jelly

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter & Jelly

5.1%
12.7%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter & Jelly

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter & Jelly

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.1 g
13.1 g
25
558
Fiber, total dietary
2.9 g
822.1 mg
65
221
Sugars (Total incl. NLEA)
30.9 g
8.8 g
9
366
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.7 g
3.6 g
90
280
Fatty Acids, total polyunsaturated
6.2 g
1.7 g
104
487
Fatty Acids, total saturated
5.1 g
1.4 g
98
844
Total Lipid (Fat)
25.6 g
7.3 g
110
352
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
76
1140
Palmitic Acid (16:0)
2.4 g
674.7 mg
112
891
Stearic Acid (18:0)
1.1 g
306.2 mg
87
679
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
22 mg
6.2 mg
15
189
Oleic Acid (18:1)
12.4 g
3.5 g
88
262
Palmitoleic Acid (16:1)
15 mg
4.3 mg
79
968
Paullinic Acid (20:1)
289 mg
81.9 mg
27
210
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
13
285
Linoleic Acid (18:2 n-6)
6.1 g
1.7 g
98
423
Linolenic Acid (18:3)
14 mg
4 mg
108
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
90
581
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
66
411
Folate, food
44 µg
12.5 µg
65
245
Folate, total
44 µg
12.5 µg
66
340
Niacin
6.7 mg
1.9 mg
34
490
Riboflavin
108 µg
30.6 µg
103
703
Thiamin
70 µg
19.8 µg
125
814
Vitamin B6
232 µg
65.8 µg
99
749
Vitamin C
400 µg
113.4 µg
53
619
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.6 mg
1.3 mg
59
250
beta-Carotene
2 µg
0.6 µg
31
1164
Lutein + Zeaxanthin
11 µg
3.1 µg
29
1023
Phylloquinone
0.3 µg
0.1 µg
46
922
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
88
519
Copper, Cu
215 µg
61 µg
135
634
Iron, Fe
960 µg
272.2 µg
138
826
Magnesium, Mg
88 mg
24.9 mg
101
233
Phosphorus, P
172 mg
48.8 mg
109
492
Potassium, K
309 mg
87.6 mg
137
589
Selenium, Se
2.2 µg
0.6 µg
75
672
Sodium, Na
230 mg
65.2 mg
52
919
Zinc, Zn
1.3 mg
362.9 µg
117
785
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
36.6 mg
10.4 mg
53
790
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.5 g
4.4 g
28
2114
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
432 kcal
122.5 kcal
88
256
Figure 3. Nutritional profile of peanut butter & jelly with 42 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter & Jelly" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter & Jelly

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Guideline Amount Per Slice Of Bread/roll16.0 g0.6 oz
Guideline Amount Per Sandwich32.0 g1.1 oz
Figure 4. Common serving sizes of peanut butter & jelly

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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