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Nutritional Profile of Peanut Butter (Vitamin & Mineral Fortified)

We got 41 nutritional values in our nutrition profile for Peanut Butter (Vitamin & Mineral Fortified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter (Vitamin & Mineral Fortified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter (Vitamin & Mineral Fortified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter (Vitamin & Mineral Fortified)

18.8%
50.8%
25.7%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter (Vitamin & Mineral Fortified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter (Vitamin & Mineral Fortified)

10.1%
24.8%
13.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter (Vitamin & Mineral Fortified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter (Vitamin & Mineral Fortified)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
117
1176
Fiber, total dietary
5.6 g
1.6 g
52
192
Sugars (Total incl. NLEA)
10.5 g
3 g
18
758
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.8 g
7 g
56
155
Fatty Acids, total polyunsaturated
13.8 g
3.9 g
61
186
Fatty Acids, total saturated
10.1 g
2.9 g
21
269
Total Lipid (Fat)
50.8 g
14.4 g
61
142
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
22 mg
6.2 mg
38
688
Myristic Acid (14:0)
218 mg
61.8 mg
24
932
Palmitic Acid (16:0)
5.7 g
1.6 g
12
377
Stearic Acid (18:0)
2.7 g
765.4 mg
22
354
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
23.9 g
6.8 g
55
149
Paullinic Acid (20:1)
435 mg
123.3 mg
17
146
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13.8 g
3.9 g
52
163
Linolenic Acid (18:3)
70 mg
19.8 mg
85
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.7 g
7.3 g
19
232
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
540 µg
153.1 µg
1
109
Folate, food
134 µg
38 µg
17
155
Folate, total
373 µg
105.7 µg
1
105
Folic Acid
239 µg
67.8 µg
1
100
Niacin
13.4 mg
3.8 mg
8
116
Riboflavin
105 µg
29.8 µg
105
706
Thiamin
83 µg
23.5 µg
118
801
Vitamin B6
2.2 mg
632.2 µg
1
48
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
43.2 mg
12.2 mg
1
11
Phylloquinone
0.6 µg
0.2 µg
44
919
Retinol
1.2 mg
331.7 µg
1
60
Vitamin A, RAE
1.2 mg
331.7 µg
1
74
Vitamin E
36.9 mg
10.5 mg
1
8
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
81
504
Copper, Cu
1.6 mg
464.9 µg
26
95
Iron, Fe
16.6 mg
4.7 mg
2
133
Magnesium, Mg
355 mg
100.6 mg
16
41
Phosphorus, P
368 mg
104.3 mg
74
298
Potassium, K
667 mg
189.1 mg
55
264
Selenium, Se
7.5 µg
2.1 µg
53
618
Sodium, Na
420 mg
119.1 mg
22
729
Zinc, Zn
14.4 mg
4.1 mg
1
51
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
63.3 mg
17.9 mg
11
528
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
416.7 mg
131
2654
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
591 kcal
167.5 kcal
46
102
Figure 3. Nutritional profile of peanut butter (vitamin & mineral fortified) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter (Vitamin & Mineral Fortified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Guideline Amount Per Slice Of Bread/roll16.0 g0.6 oz
Guideline Amount Per Sandwich32.0 g1.1 oz
Figure 4. Common serving sizes of peanut butter (vitamin & mineral fortified)

7 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 7

Click on a food to explore all of the nutrients it contains.

Peanut ButterNo of
Nutrients
39
(Low Sodium)
39
(Reduced Fat)
37
(Reduced Sodium & Reduced Sugar)
40
(Reduced Sugar)
37
Peanut Butter & Chocolate SpreadNo of
Nutrients
41
Peanut Butter & JellyNo of
Nutrients
42
Figure 5. Similar nuts and seeds 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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