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Nutritional Profile of Peanut Butter & Chocolate Spread

We got 41 nutritional values in our nutrition profile for Peanut Butter & Chocolate Spread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Peanut Butter & Chocolate Spread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter & Chocolate Spread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter & Chocolate Spread

42.8%
34.4%
11.8%
9.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter & Chocolate Spread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter & Chocolate Spread

7.8%
17.2%
7.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter & Chocolate Spread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter & Chocolate Spread

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
42.8 g
12.1 g
31
602
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
34.1 g
9.7 g
7
324
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17.2 g
4.9 g
79
226
Fatty Acids, total polyunsaturated
7.3 g
2.1 g
102
395
Fatty Acids, total saturated
7.8 g
2.2 g
45
480
Total Lipid (Fat)
34.4 g
9.8 g
98
252
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
62 mg
17.6 mg
44
1088
Palmitic Acid (16:0)
3.6 g
1 g
79
636
Stearic Acid (18:0)
2.6 g
739.9 mg
24
365
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
22 mg
6.2 mg
15
189
Oleic Acid (18:1)
16.9 g
4.8 g
77
212
Palmitoleic Acid (16:1)
15 mg
4.3 mg
79
968
Paullinic Acid (20:1)
289 mg
81.9 mg
27
210
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
13
285
Linoleic Acid (18:2 n-6)
7.2 g
2 g
96
348
Linolenic Acid (18:3)
62 mg
17.6 mg
89
894
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.8 g
3.3 g
88
563
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
66
411
Folate, food
44 µg
12.5 µg
65
245
Folate, total
44 µg
12.5 µg
66
340
Niacin
6.7 mg
1.9 mg
32
486
Riboflavin
104 µg
29.5 µg
106
707
Thiamin
76 µg
21.5 µg
122
808
Vitamin B6
224 µg
63.5 µg
100
757
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.3 mg
1.5 mg
55
218
Phylloquinone
0.2 µg
0.1 µg
47
923
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
88
519
Copper, Cu
310 µg
87.9 µg
126
540
Iron, Fe
1.6 mg
447.9 µg
124
763
Magnesium, Mg
95 mg
26.9 mg
98
225
Phosphorus, P
209 mg
59.3 mg
102
455
Potassium, K
380 mg
107.7 mg
123
518
Selenium, Se
2.4 µg
0.7 µg
74
670
Sodium, Na
306 mg
86.7 mg
41
843
Zinc, Zn
1.4 mg
402.6 µg
113
771
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
2
73
Choline
35 mg
9.9 mg
56
806
Theobromine
40 mg
11.3 mg
1
160
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.1 g
2.6 g
35
2209
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
497 kcal
140.9 kcal
80
191
Figure 3. Nutritional profile of peanut butter & chocolate spread with 41 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter & Chocolate Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter & Chocolate Spread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Guideline Amount Per Slice Of Bread/roll16.0 g0.6 oz
Guideline Amount Per Sandwich32.0 g1.1 oz
Figure 4. Common serving sizes of peanut butter & chocolate spread

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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