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Nutritional Profile of Roasted Peanuts (Without Salt)

We got 41 nutritional values in our nutrition profile for Roasted Peanuts (Without Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Peanuts (Without Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Peanuts (Without Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Peanuts (Without Salt)

15.3%
52.5%
28%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Peanuts (Without Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Peanuts (Without Salt)

8.7%
26%
15.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Peanuts (Without Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Peanuts (Without Salt)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.3 g
4.3 g
131
1327
Fiber, total dietary
9.4 g
2.7 g
27
153
Sugars (Total incl. NLEA)
4.2 g
1.2 g
60
1258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 g
7.4 g
50
146
Fatty Acids, total polyunsaturated
15.3 g
4.3 g
53
170
Fatty Acids, total saturated
8.7 g
2.5 g
37
391
Total Lipid (Fat)
52.5 g
14.9 g
54
130
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
38 mg
10.8 mg
24
494
Caprylic Acid (8:0)
38 mg
10.8 mg
23
366
Lauric Acid (12:0)
38 mg
10.8 mg
37
672
Myristic Acid (14:0)
38 mg
10.8 mg
57
1112
Palmitic Acid (16:0)
5 g
1.4 g
28
447
Stearic Acid (18:0)
1.4 g
396.9 mg
75
591
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25.2 g
7.1 g
49
139
Palmitoleic Acid (16:1)
38 mg
10.8 mg
68
945
Paullinic Acid (20:1)
612 mg
173.5 mg
13
101
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
4
256
Linoleic Acid (18:2 n-6)
15.1 g
4.3 g
46
149
Linolenic Acid (18:3)
38 mg
10.8 mg
97
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28 g
7.9 g
16
175
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
120 µg
34 µg
20
335
Folate, food
120 µg
34 µg
19
169
Folate, total
120 µg
34 µg
20
263
Niacin
13.8 mg
3.9 mg
7
112
Riboflavin
89 µg
25.2 µg
113
722
Thiamin
85 µg
24.1 µg
117
799
Vitamin B6
461 µg
130.7 µg
50
520
Vitamin C
800 µg
226.8 µg
49
615
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.9 mg
2 mg
48
181
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
68
486
Copper, Cu
533 µg
151.1 µg
107
357
Iron, Fe
1.5 mg
430.9 µg
126
769
Magnesium, Mg
176 mg
49.9 mg
65
148
Phosphorus, P
397 mg
112.5 mg
66
272
Potassium, K
726 mg
205.8 mg
36
218
Selenium, Se
3.3 µg
0.9 µg
71
660
Sodium, Na
6 mg
1.7 mg
100
1148
Zinc, Zn
3.3 mg
929.9 µg
66
585
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
55 mg
15.6 mg
26
609
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
411.1 mg
132
2655
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
599 kcal
169.8 kcal
40
94
Figure 3. Nutritional profile of roasted peanuts (without salt) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Peanuts (Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Peanut, Without Shell1.0 g0.04 oz
1 Peanut1.0 g0.04 oz
1 Peanut In Shell, Yields2.0 g0.1 oz
1 Oz, In Shell, Yields21.0 g0.7 oz
1 Oz28.4 g1.0 oz
1 Oz, Without Shell, NS As To Form28.4 g1.0 oz
1 Package50.0 g1.8 oz
1 Cup, In Shell, Yields51.0 g1.8 oz
1 Cup146.0 g5.1 oz
1 Cup, Without Shell, NS As To Form146.0 g5.1 oz
Figure 4. Common serving sizes of roasted peanuts (without salt)

8 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 8

Click on a food to explore all of the nutrients it contains.

Dry Roasted PeanutsNo of
Nutrients
(Lightly Salted)
38
PeanutsNo of
Nutrients
36
38
(Without Salt)
38
39
(Not Further Specified)
38
40
Unroasted PeanutsNo of
Nutrients
36
Figure 5. Similar nuts and seeds 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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