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Nutritional Profile of Dry Roasted Peanuts (Salted)

Image of Dry Roasted Peanuts (Salted)
Peanuts

We got 38 nutritional values in our nutrition profile for Dry Roasted Peanuts (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry Roasted Peanuts (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry Roasted Peanuts (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry Roasted Peanuts (Salted)

21.3%
49.7%
24.4%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry Roasted Peanuts (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry Roasted Peanuts (Salted)

7.7%
26.2%
9.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry Roasted Peanuts (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Roasted Peanuts (Salted)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.3 g
6 g
103
1063
Fiber, total dietary
8.4 g
2.4 g
34
164
Sugars (Total incl. NLEA)
4.9 g
1.4 g
36
1186
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26.2 g
7.4 g
48
144
Fatty Acids, total polyunsaturated
9.8 g
2.8 g
84
246
Fatty Acids, total saturated
7.7 g
2.2 g
47
489
Total Lipid (Fat)
49.7 g
14.1 g
65
149
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
16 mg
4.5 mg
70
1134
Palmitic Acid (16:0)
4 g
1.1 g
67
574
Stearic Acid (18:0)
1.2 g
340.2 mg
82
645
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
55 mg
15.6 mg
6
158
Oleic Acid (18:1)
25.4 g
7.2 g
47
137
Palmitoleic Acid (16:1)
31 mg
8.8 mg
72
952
Paullinic Acid (20:1)
627 mg
177.8 mg
10
96
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
8
278
Linoleic Acid (18:2 n-6)
9.7 g
2.8 g
77
224
Linolenic Acid (18:3)
26 mg
7.4 mg
103
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
22
259
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
97 µg
27.5 µg
32
358
Folate, food
97 µg
27.5 µg
31
192
Folate, total
97 µg
27.5 µg
32
286
Niacin
14.4 mg
4.1 mg
5
106
Riboflavin
197 µg
55.8 µg
65
614
Thiamin
152 µg
43.1 µg
94
732
Vitamin B6
466 µg
132.1 µg
48
515
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.9 mg
1.4 mg
57
235
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
70
489
Copper, Cu
428 µg
121.3 µg
115
435
Iron, Fe
1.6 mg
447.9 µg
124
763
Magnesium, Mg
178 mg
50.5 mg
63
146
Phosphorus, P
363 mg
102.9 mg
76
302
Potassium, K
634 mg
179.7 mg
64
287
Selenium, Se
9.3 µg
2.6 µg
49
600
Sodium, Na
410 mg
116.2 mg
23
739
Zinc, Zn
2.8 mg
785.3 µg
86
636
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
64.6 mg
18.3 mg
8
515
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.8 g
513.1 mg
115
2630
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
587 kcal
166.4 kcal
48
106
Figure 3. Nutritional profile of dry roasted peanuts (salted) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry Roasted Peanuts (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Peanut, Without Shell1.0 g0.04 oz
1 Peanut1.0 g0.04 oz
1 Peanut In Shell, Yields2.0 g0.1 oz
1 Oz, In Shell, Yields21.0 g0.7 oz
1 Oz28.4 g1.0 oz
1 Oz, Without Shell, NS As To Form28.4 g1.0 oz
1 Package50.0 g1.8 oz
1 Cup, In Shell, Yields51.0 g1.8 oz
1 Cup146.0 g5.1 oz
1 Cup, Without Shell, NS As To Form146.0 g5.1 oz
Figure 4. Common serving sizes of dry roasted peanuts (salted)

8 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 8

Click on a food to explore all of the nutrients it contains.

Dry Roasted PeanutsNo of
Nutrients
(Lightly Salted)
38
PeanutsNo of
Nutrients
36
(Without Salt)
38
39
(Not Further Specified)
38
40
(Without Salt)
41
Unroasted PeanutsNo of
Nutrients
36
Figure 5. Similar nuts and seeds 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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