Nutritional Profile of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)
We got 47 nutritional values in our nutrition profile for Roasted Hulled Pumpkin And/Or Squash Seeds (Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Copper, Cu (Minerals)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for four nutrients.
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Protein (Protein)
- Zinc, Zn (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
Nutrient Profile: Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)
In food category: Nuts and Seeds
Foods Available Online
We made a search on Amazon for "Pumpkin And/Or Squash Seeds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
|Amount / Measurement||Weight in Gr||Weight in Oz|
|1 Oz, In Shell, Yields||15.0 g||0.5 oz|
|1 Oz, Without Shell||28.4 g||1.0 oz|
|1 Oz||28.4 g||1.0 oz|
|1 Cup, In Shell, Yields||46.0 g||1.6 oz|
|1 Cup||46.0 g||1.6 oz|
|1 Package||50.0 g||1.8 oz|
|1 Cup, Without Shell||144.0 g||5.1 oz|
Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Recommended High Quality Supplements
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