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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)

We got 47 nutritional values in our nutrition profile for Roasted Hulled Pumpkin And/Or Squash Seeds (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)

14.5%
48.5%
29.5%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)

8.4%
15.5%
19.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)

In food category: Nuts and Seeds

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
6.4 g
1.8 g
47
184
1.3 g
360 mg
85
1549
Fatty Acids (4)
Saturated Fats (7)
2 mg
0.6 mg
34
530
7 mg
2 mg
15
351
2 mg
0.6 mg
32
402
6 mg
1.7 mg
43
704
57 mg
16.2 mg
47
1093
5.1 g
1.5 g
24
436
2.9 g
816.5 mg
17
335
Monounsaturated Fats (4)
1 mg
0.3 mg
26
210
15.4 g
4.4 g
83
227
43 mg
12.2 mg
66
940
52 mg
14.7 mg
73
422
Polyunsaturated Fats (3)
Protein (1)
29.5 g
8.4 g
14
154
Water-soluble Vitamins (8)
56 µg
15.9 µg
56
399
56 µg
15.9 µg
55
233
56 µg
15.9 µg
56
328
4.4 mg
1.2 mg
57
847
148 µg
42 µg
88
663
69 µg
19.6 µg
126
815
99 µg
28.1 µg
130
882
1.8 mg
510.3 µg
39
605
Fat-soluble Vitamins (5)
1 µg
0.3 µg
4
463
550 µg
155.9 µg
87
588
5 µg
1.4 µg
28
1161
30 µg
8.5 µg
18
1004
4.4 µg
1.2 µg
35
880
Minerals (9)
52 mg
14.7 mg
75
495
1.3 mg
357.2 µg
51
132
8 mg
2.3 mg
15
252
543 mg
153.9 mg
7
16
1.2 g
328.9 mg
8
22
779 mg
220.8 mg
30
194
9.3 µg
2.6 µg
49
600
477 mg
135.2 mg
16
672
7.6 mg
2.1 mg
14
199
Other Micronutrients (1)
62.3 mg
17.7 mg
13
538
Water (1)
2 g
569.8 mg
110
2613
Other (1)
567 kcal
160.7 kcal
64
125
Figure 1. Nutritional profile of roasted hulled pumpkin and/or squash seeds (salted) with 47 nutrient values.

Foods Available Online

We made a search on Amazon for "Pumpkin And/Or Squash Seeds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, In Shell, Yields15.0 g0.5 oz
1 Oz, Without Shell28.4 g1.0 oz
1 Oz28.4 g1.0 oz
1 Cup, In Shell, Yields46.0 g1.6 oz
1 Cup46.0 g1.6 oz
1 Package50.0 g1.8 oz
1 Cup, Without Shell144.0 g5.1 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Pumpkin And/Or Squash Seeds (2)
List of similar nuts and seeds.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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