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Nutritional Profile of Trail Mix With Nuts - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Trail Mix With Nuts.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Trail Mix With Nuts

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Trail Mix With Nuts

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Trail Mix With Nuts

21.2%
52.8%
20.1%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Trail Mix With Nuts

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Trail Mix With Nuts

7.3%
24.9%
16.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Trail Mix With Nuts

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Trail Mix With Nuts

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.2 g
6 g
104
1066
Fiber, total dietary
8.1 g
2.3 g
35
167
Sugars (Total incl. NLEA)
4.1 g
1.2 g
63
1266
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.9 g
7.1 g
55
154
Fatty Acids, total polyunsaturated
16.8 g
4.8 g
48
154
Fatty Acids, total saturated
7.3 g
2.1 g
56
541
Total Lipid (Fat)
52.8 g
15 g
52
128
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
15 mg
4.3 mg
29
517
Caprylic Acid (8:0)
15 mg
4.3 mg
28
389
Lauric Acid (12:0)
94 mg
26.6 mg
30
616
Myristic Acid (14:0)
62 mg
17.6 mg
44
1088
Palmitic Acid (16:0)
4.2 g
1.2 g
64
547
Stearic Acid (18:0)
1.8 g
510.3 mg
54
495
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
21 mg
6 mg
16
190
Oleic Acid (18:1)
24.4 g
6.9 g
52
145
Palmitoleic Acid (16:1)
125 mg
35.4 mg
46
858
Paullinic Acid (20:1)
297 mg
84.2 mg
24
204
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
10
281
Linoleic Acid (18:2 n-6)
16.2 g
4.6 g
43
138
Linolenic Acid (18:3)
517 mg
146.6 mg
31
450
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.1 g
5.7 g
40
349
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
99 µg
28.1 µg
30
356
Folate, food
99 µg
28.1 µg
29
190
Folate, total
99 µg
28.1 µg
30
284
Niacin
7.5 mg
2.1 mg
24
393
Riboflavin
304 µg
86.2 µg
37
507
Thiamin
192 µg
54.4 µg
85
692
Vitamin B6
420 µg
119.1 µg
55
561
Vitamin C
600 µg
170.1 µg
51
617
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.9 mg
2.8 mg
30
119
beta-Carotene
7 µg
2 µg
26
1159
Lutein + Zeaxanthin
40 µg
11.3 µg
15
994
Phylloquinone
9.9 µg
2.8 µg
24
823
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
52
457
Copper, Cu
1.1 mg
314.7 µg
61
145
Iron, Fe
3.2 mg
907.2 µg
83
601
Magnesium, Mg
205 mg
58.1 mg
56
126
Phosphorus, P
543 mg
153.9 mg
37
157
Potassium, K
649 mg
184 mg
59
275
Selenium, Se
71.4 µg
20.2 µg
17
96
Sodium, Na
252 mg
71.4 mg
50
897
Zinc, Zn
3.8 mg
1.1 mg
59
538
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
55.8 mg
15.8 mg
21
601
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
558.5 mg
112
2616
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
600 kcal
170.1 kcal
39
93
Figure 3. Nutritional profile of trail mix with nuts with 45 nutrient values.

Foods Available Online

We searched Amazon for "Trail Mix With Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Trail Mix With Nuts

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Package50.0 g1.8 oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of trail mix with nuts

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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