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Nutritional Profile of Nuts (Not Further Specified)

We got 46 nutritional values in our nutrition profile for Nuts (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks quite high (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nuts (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nuts (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nuts (Not Further Specified)

21%
53.6%
19.6%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nuts (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nuts (Not Further Specified)

7.6%
28.3%
13.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nuts (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nuts (Not Further Specified)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21 g
6 g
108
1076
Fiber, total dietary
7.6 g
2.2 g
38
172
Sugars (Total incl. NLEA)
4.5 g
1.3 g
52
1223
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28.3 g
8 g
38
131
Fatty Acids, total polyunsaturated
13.6 g
3.9 g
63
189
Fatty Acids, total saturated
7.6 g
2.2 g
51
504
Total Lipid (Fat)
53.6 g
15.2 g
45
121
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
19 mg
5.4 mg
26
513
Caprylic Acid (8:0)
19 mg
5.4 mg
26
385
Lauric Acid (12:0)
117 mg
33.2 mg
27
593
Myristic Acid (14:0)
64 mg
18.1 mg
42
1086
Palmitic Acid (16:0)
4.4 g
1.2 g
50
520
Stearic Acid (18:0)
1.7 g
470.6 mg
62
519
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
26 mg
7.4 mg
13
185
Oleic Acid (18:1)
27.8 g
7.9 g
37
121
Palmitoleic Acid (16:1)
144 mg
40.8 mg
43
839
Paullinic Acid (20:1)
359 mg
101.8 mg
21
174
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
14
286
Linoleic Acid (18:2 n-6)
12.9 g
3.7 g
61
174
Linolenic Acid (18:3)
626 mg
177.5 mg
29
367
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
44
359
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
43
380
Folate, food
75 µg
21.3 µg
42
214
Folate, total
75 µg
21.3 µg
43
308
Niacin
7.8 mg
2.2 mg
22
366
Riboflavin
325 µg
92.1 µg
35
486
Thiamin
216 µg
61.2 µg
80
668
Vitamin B6
368 µg
104.3 µg
66
613
Vitamin C
400 µg
113.4 µg
53
619
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
7.4 mg
2.1 mg
46
168
beta-Carotene
7 µg
2 µg
26
1159
Lutein + Zeaxanthin
48 µg
13.6 µg
13
986
Phylloquinone
11.6 µg
3.3 µg
23
806
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
50
451
Copper, Cu
960 µg
272.2 µg
73
170
Iron, Fe
2.8 mg
788.1 µg
93
643
Magnesium, Mg
197 mg
55.8 mg
61
132
Phosphorus, P
389 mg
110.3 mg
69
279
Potassium, K
603 mg
170.9 mg
72
310
Selenium, Se
73.8 µg
20.9 µg
16
89
Sodium, Na
313 mg
88.7 mg
38
836
Zinc, Zn
3.2 mg
912.9 µg
70
591
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
55.4 mg
15.7 mg
23
605
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.1 g
598.2 mg
107
2605
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
605 kcal
171.5 kcal
36
88
Figure 3. Nutritional profile of nuts (not further specified) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nuts (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 100 Calorie Package18.0 g0.6 oz
1 Package50.0 g1.8 oz
1 Cup142.0 g5.0 oz
Figure 4. Common serving sizes of nuts (not further specified)

95 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 50

Click on a food to explore all of the nutrients it contains.

BeechnutsNo of
Nutrients
(Dried, Nuts)
52
Black WalnutsNo of
Nutrients
(Dried, Nuts)
77
Brazil NutsNo of
Nutrients
37
BrazilnutsNo of
Nutrients
(Dried, Unblanched, Nuts)
76
ButternutsNo of
Nutrients
(Dried, Nuts)
55
Cashew NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
64
(Dry Roasted, Without Salt Added, Nuts)
64
(Not Further Specified)
41
(Oil Roasted, With Salt Added, Nuts)
80
(Oil Roasted, Without Salt Added, Nuts)
80
(Raw, Nuts)
78
41
41
41
41
(Without Salt)
41
ChestnutsNo of
Nutrients
41
Chinese ChestnutsNo of
Nutrients
(Boiled & Steamed, Nuts)
55
(Dried, Nuts)
55
55
(Roasted, Nuts)
54
Dry Roasted PeanutsNo of
Nutrients
(Lightly Salted)
38
English WalnutsNo of
Nutrients
73
European ChestnutsNo of
Nutrients
(Boiled & Steamed, Nuts)
56
(Dried, Peeled, Nuts)
54
(Dried, Unpeeled, Nuts)
56
(Raw, Peeled, Nuts)
56
(Raw, Unpeeled, Nuts)
58
(Roasted, Nuts)
64
Formulated NutsNo of
Nutrients
(With Salt Added, Wheat-Based, Unflavored)
55
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
55
Ginkgo NutsNo of
Nutrients
(Canned, Nuts)
58
(Dried, Nuts)
56
(Raw, Nuts)
56
Hazelnuts Or FilbertsNo of
Nutrients
(Blanched, Nuts)
72
(Dry Roasted, Without Salt Added, Nuts)
70
73
HickorynutsNo of
Nutrients
(Dried, Nuts)
56
Japanese ChestnutsNo of
Nutrients
(Boiled & Steamed, Nuts)
55
(Dried, Nuts)
55
55
(Roasted, Nuts)
54
Macadamia NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
55
(Dry Roasted, Without Salt Added, Nuts)
73
(Raw, Nuts)
72
39
39
39
Mixed NutsNo of
Nutrients
(Dry Roasted, With Peanuts, Salt Added)
58
43
Figure 5. Similar nuts and seeds 1 to 50.

Similar Nuts and Seeds 51 - 95

Click on a food to explore all of the nutrients it contains.

Mixed NutsNo of
Nutrients
66
45
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
70
(Dry Roasted, With Peanuts)
88
(Not Further Specified)
46
(Oil Roasted, With Peanuts, Nuts)
100
(With Peanuts, Lightly Salted)
46
(With Peanuts, Unsalted)
46
(Without Peanuts, Unsalted)
45
(Without Salt)
43
(With Peanuts, Lightly Salted)
100
100
(Without Peanuts, Lightly Salted)
63
(Without Peanuts)
60
(Without Peanuts)
67
(With Peanuts)
46
(Without Peanuts)
45
44
45
PeanutsNo of
Nutrients
36
38
(Without Salt)
38
39
(Not Further Specified)
38
40
(Without Salt)
41
PilinutsNo of
Nutrients
(Dried, Nuts)
52
Pine NutsNo of
Nutrients
(Dried, Nuts)
78
(Dried, Pinyon, Nuts)
56
(Pignolias)
40
Pistachio NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
92
(Dry Roasted, Without Salt Added, Nuts)
93
(Lightly Salted)
43
(Not Further Specified)
43
(Raw, Nuts)
82
43
43
Trail Mix With NutsNo of
Nutrients
45
Unroasted PeanutsNo of
Nutrients
36
WalnutsNo of
Nutrients
40
39
(Without Salt)
39
(Dry Roasted, With Salt Added, Nuts)
45
(Glazed, Nuts)
16
(Not Further Specified)
39
Figure 6. Similar nuts and seeds 51 to 95.

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