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Nutritional Profile of European Chestnuts (Boiled & Steamed, Nuts)

We got 56 nutritional values in our nutrition profile for European Chestnuts (Boiled & Steamed, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of European Chestnuts (Boiled & Steamed, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of European Chestnuts (Boiled & Steamed, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of European Chestnuts (Boiled & Steamed, Nuts)

27.8%
1.4%
2%
68.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of European Chestnuts (Boiled & Steamed, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of European Chestnuts (Boiled & Steamed, Nuts)

0.3%
0.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of European Chestnuts (Boiled & Steamed, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: European Chestnuts (Boiled & Steamed, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.8 g
7.9 g
66
866
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
476 mg
134.9 mg
142
2402
Fatty Acids, total polyunsaturated
545 mg
154.5 mg
134
1970
Fatty Acids, total saturated
260 mg
73.7 mg
152
2549
Total Lipid (Fat)
1.4 g
391.2 mg
138
1610
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
79
1144
Palmitic Acid (16:0)
234 mg
66.3 mg
146
2043
Stearic Acid (18:0)
13 mg
3.7 mg
137
1678
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
457 mg
129.6 mg
140
2376
Palmitoleic Acid (16:1)
13 mg
3.7 mg
80
970
Paullinic Acid (20:1)
6 mg
1.7 mg
89
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
487 mg
138.1 mg
130
1907
Linolenic Acid (18:3)
58 mg
16.4 mg
92
898
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
133 mg
37.7 mg
94
830
Arginine
143 mg
40.5 mg
95
842
Aspartic Acid
345 mg
97.8 mg
85
728
Cystine
63 mg
17.9 mg
88
433
Glutamic Acid
258 mg
73.1 mg
100
925
Glycine
103 mg
29.2 mg
93
901
Histidine
55 mg
15.6 mg
92
953
Isoleucine
79 mg
22.4 mg
96
942
Leucine
118 mg
33.5 mg
87
911
Lysine
118 mg
33.5 mg
94
875
Methionine
47 mg
13.3 mg
89
903
Phenylalanine
84 mg
23.8 mg
92
959
Proline
105 mg
29.8 mg
92
962
Serine
100 mg
28.3 mg
95
968
Threonine
71 mg
20.1 mg
100
942
Tryptophan
22 mg
6.2 mg
91
443
Tyrosine
55 mg
15.6 mg
94
983
Valine
112 mg
31.8 mg
92
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
567 mg
134
1419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
68
417
Folate, food
38 µg
10.8 µg
67
251
Folate, total
38 µg
10.8 µg
68
347
Niacin
731 µg
207.2 µg
136
1819
Pantothenic Acid
316 µg
89.6 µg
78
871
Riboflavin
104 µg
29.5 µg
106
707
Thiamin
148 µg
42 µg
98
736
Vitamin B6
233 µg
66.1 µg
98
748
Vitamin C
26.7 mg
7.6 mg
12
363
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
17 IU
4.8 IU
49
1021
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
78
501
Copper, Cu
472 µg
133.8 µg
110
402
Iron, Fe
1.7 mg
490.4 µg
121
748
Magnesium, Mg
54 mg
15.3 mg
111
271
Manganese, Mn
854 µg
242.1 µg
80
338
Phosphorus, P
99 mg
28.1 mg
121
565
Potassium, K
715 mg
202.7 mg
37
227
Sodium, Na
27 mg
7.7 mg
85
1124
Zinc, Zn
250 µg
70.9 µg
143
903
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.2 g
19.3 g
7
1092
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
710 mg
201.3 mg
101
596
Kcal (Energy)
131 kcal
37.1 kcal
122
557
KJ (Energy)
548 kj
155.4 kj
85
641
Figure 3. Nutritional profile of european chestnuts (boiled & steamed, nuts) with 56 nutrient values.

Foods Available Online

We searched Amazon for "European Chestnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 5

Click on a food to explore all of the nutrients it contains.

European ChestnutsNo of
Nutrients
(Dried, Peeled, Nuts)
54
(Dried, Unpeeled, Nuts)
56
(Raw, Peeled, Nuts)
56
(Raw, Unpeeled, Nuts)
58
(Roasted, Nuts)
64
Figure 4. Similar nuts and seeds 1 to 5.

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