We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of European Chestnuts (Dried, Peeled, Nuts)

We got 54 nutritional values in our nutrition profile for European Chestnuts (Dried, Peeled, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of European Chestnuts (Dried, Peeled, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of European Chestnuts (Dried, Peeled, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of European Chestnuts (Dried, Peeled, Nuts)

78.4%
3.9%
5%
9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of European Chestnuts (Dried, Peeled, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of European Chestnuts (Dried, Peeled, Nuts)

0.7%
1.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of European Chestnuts (Dried, Peeled, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: European Chestnuts (Dried, Peeled, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.4 g
22.2 g
4
184
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
382.7 mg
124
1784
Fatty Acids, total polyunsaturated
1.6 g
439.4 mg
117
1253
Fatty Acids, total saturated
736 mg
208.7 mg
139
2115
Total Lipid (Fat)
3.9 g
1.1 g
124
1357
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
17 mg
4.8 mg
69
1133
Palmitic Acid (16:0)
664 mg
188.2 mg
134
1622
Stearic Acid (18:0)
37 mg
10.5 mg
131
1654
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
368.5 mg
121
1750
Palmitoleic Acid (16:1)
37 mg
10.5 mg
69
946
Paullinic Acid (20:1)
17 mg
4.8 mg
82
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
391.2 mg
112
1201
Linolenic Acid (18:3)
165 mg
46.8 mg
64
791
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
335 mg
95 mg
75
641
Arginine
359 mg
101.8 mg
82
643
Aspartic Acid
866 mg
245.5 mg
66
350
Cystine
159 mg
45.1 mg
65
337
Glutamic Acid
647 mg
183.4 mg
88
697
Glycine
258 mg
73.1 mg
76
754
Histidine
139 mg
39.4 mg
76
869
Isoleucine
198 mg
56.1 mg
83
827
Leucine
297 mg
84.2 mg
71
761
Lysine
297 mg
84.2 mg
76
699
Methionine
118 mg
33.5 mg
69
832
Phenylalanine
212 mg
60.1 mg
75
834
Proline
264 mg
74.8 mg
75
838
Serine
251 mg
71.2 mg
79
831
Threonine
179 mg
50.7 mg
84
834
Tryptophan
56 mg
15.9 mg
79
409
Tyrosine
139 mg
39.4 mg
77
900
Valine
280 mg
79.4 mg
76
766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
118
1119
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
110 µg
31.2 µg
25
345
Folate, food
110 µg
31.2 µg
24
179
Folate, total
110 µg
31.2 µg
25
273
Niacin
854 µg
242.1 µg
130
1707
Pantothenic Acid
901 µg
255.4 µg
31
313
Riboflavin
54 µg
15.3 µg
121
757
Thiamin
354 µg
100.4 µg
52
530
Vitamin B6
666 µg
188.8 µg
28
322
Vitamin C
15.1 mg
4.3 mg
17
472
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
66
483
Copper, Cu
653 µg
185.1 µg
95
293
Iron, Fe
2.4 mg
677.6 µg
106
682
Magnesium, Mg
74 mg
21 mg
104
249
Manganese, Mn
1.2 mg
334.5 µg
74
256
Phosphorus, P
137 mg
38.8 mg
113
527
Potassium, K
991 mg
280.9 mg
14
132
Sodium, Na
37 mg
10.5 mg
78
1113
Zinc, Zn
350 µg
99.2 µg
139
892
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9 g
2.6 g
36
2216
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
36
297
Kcal (Energy)
369 kcal
104.6 kcal
92
319
KJ (Energy)
1,540 kj
436.6 kj
57
152
Figure 3. Nutritional profile of european chestnuts (dried, peeled, nuts) with 54 nutrient values.

Foods Available Online

We searched Amazon for "European Chestnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 5

Click on a food to explore all of the nutrients it contains.

European ChestnutsNo of
Nutrients
(Boiled & Steamed, Nuts)
56
(Dried, Unpeeled, Nuts)
56
(Raw, Peeled, Nuts)
56
(Raw, Unpeeled, Nuts)
58
(Roasted, Nuts)
64
Figure 4. Similar nuts and seeds 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,