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Nutritional Profile of Walnuts (Dry Roasted, With Salt Added, Nuts)

Image of Walnuts (Dry Roasted, With Salt Added, Nuts)
Walnuts

We got 45 nutritional values in our nutrition profile for Walnuts (Dry Roasted, With Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Walnuts (Dry Roasted, With Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Walnuts (Dry Roasted, With Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Walnuts (Dry Roasted, With Salt Added, Nuts)

17.9%
60.7%
14.3%
4.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Walnuts (Dry Roasted, With Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Walnuts (Dry Roasted, With Salt Added, Nuts)

5.4%
8.4%
44.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Walnuts (Dry Roasted, With Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Walnuts (Dry Roasted, With Salt Added, Nuts)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.9 g
5.1 g
121
1212
Fiber, total dietary
7.1 g
2 g
42
177
Sugars (Total incl. NLEA)
3.6 g
1 g
70
1319
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.4 g
2.4 g
103
482
Fatty Acids, total polyunsaturated
44.2 g
12.5 g
3
30
Fatty Acids, total saturated
5.4 g
1.5 g
93
798
Total Lipid (Fat)
60.7 g
17.2 g
22
88
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
47
709
Myristic Acid (14:0)
1 mg
0.3 mg
84
1149
Palmitic Acid (16:0)
3.9 g
1.1 g
74
598
Stearic Acid (18:0)
1.5 g
411.1 mg
71
580
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.2 g
2.3 g
101
464
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
125 mg
35.4 mg
51
349
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
35.7 g
10.1 g
4
34
Linolenic Acid (18:3)
8.5 g
2.4 g
6
10
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
80
487
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
91 µg
25.8 µg
35
364
Folate, food
91 µg
25.8 µg
34
198
Folate, total
91 µg
25.8 µg
35
292
Niacin
2.2 mg
629.4 µg
91
1228
Riboflavin
298 µg
84.5 µg
40
513
Thiamin
521 µg
147.7 µg
37
371
Vitamin B6
526 µg
149.1 µg
43
457
Vitamin C
1.4 mg
396.9 µg
43
609
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
82
553
beta-Carotene
11 µg
3.1 µg
22
1155
Lutein + Zeaxanthin
8 µg
2.3 µg
32
1027
Phylloquinone
3.3 µg
0.9 µg
38
892
Vitamin A, IU
19 IU
5.4 IU
48
1019
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
61
474
Copper, Cu
1.5 mg
422.4 µg
36
109
Iron, Fe
2.6 mg
728.6 µg
97
664
Magnesium, Mg
151 mg
42.8 mg
78
171
Phosphorus, P
329 mg
93.3 mg
85
335
Potassium, K
459 mg
130.1 mg
105
439
Selenium, Se
5 µg
1.4 µg
61
643
Sodium, Na
643 mg
182.3 mg
5
506
Zinc, Zn
3 mg
844.8 µg
81
615
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
38 mg
10.8 mg
52
776
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.4 g
1.2 g
72
2447
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
782.4 mg
54
384
Kcal (Energy)
643 kcal
182.3 kcal
18
60
KJ (Energy)
2,690 kj
762.6 kj
13
40
Figure 3. Nutritional profile of walnuts (dry roasted, with salt added, nuts) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Walnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 7

Click on a food to explore all of the nutrients it contains.

Black WalnutsNo of
Nutrients
(Dried, Nuts)
77
English WalnutsNo of
Nutrients
73
WalnutsNo of
Nutrients
40
39
(Without Salt)
39
(Glazed, Nuts)
16
(Not Further Specified)
39
Figure 4. Similar nuts and seeds 1 to 7.

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We update/review our recommendations several times per year.

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