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Nutritional Profile of Roasted Walnuts (Salted) - Care Omnia Nutrition

Image of Roasted Walnuts (Salted)
Walnuts

We got 39 nutritional values in our nutrition profile for Roasted Walnuts (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Walnuts (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Walnuts (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Walnuts (Salted)

13.7%
65.2%
15.2%
4.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Walnuts (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Walnuts (Salted)

6.1%
8.9%
47.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Walnuts (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Walnuts (Salted)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.7 g
3.9 g
138
1407
Fiber, total dietary
6.7 g
1.9 g
45
181
Sugars (Total incl. NLEA)
2.6 g
739.9 mg
77
1415
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
101
420
Fatty Acids, total polyunsaturated
47.2 g
13.4 g
2
24
Fatty Acids, total saturated
6.1 g
1.7 g
80
688
Total Lipid (Fat)
65.2 g
18.5 g
13
72
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4.4 g
1.2 g
49
519
Stearic Acid (18:0)
1.7 g
470.3 mg
63
520
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.8 g
2.5 g
100
409
Paullinic Acid (20:1)
134 mg
38 mg
48
340
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
38.1 g
10.8 g
2
27
Linolenic Acid (18:3)
9.1 g
2.6 g
4
8
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.2 g
4.3 g
75
462
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
98 µg
27.8 µg
31
357
Folate, food
98 µg
27.8 µg
30
191
Folate, total
98 µg
27.8 µg
31
285
Niacin
1.1 mg
318.9 µg
119
1518
Riboflavin
150 µg
42.5 µg
87
661
Thiamin
341 µg
96.7 µg
55
543
Vitamin B6
537 µg
152.2 µg
41
446
Vitamin C
1.3 mg
368.5 µg
44
610
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
84
573
beta-Carotene
12 µg
3.4 µg
21
1154
Lutein + Zeaxanthin
9 µg
2.6 µg
31
1025
Phylloquinone
2.7 µg
0.8 µg
41
898
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
49
447
Copper, Cu
1.6 mg
449.6 µg
31
101
Iron, Fe
2.9 mg
825 µg
88
630
Magnesium, Mg
158 mg
44.8 mg
76
165
Phosphorus, P
346 mg
98.1 mg
79
318
Potassium, K
441 mg
125 mg
107
457
Selenium, Se
4.9 µg
1.4 µg
62
644
Sodium, Na
2 mg
567 µg
104
1157
Zinc, Zn
3.1 mg
876 µg
77
604
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
39.2 mg
11.1 mg
48
764
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.1 g
1.2 g
74
2462
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
654 kcal
185.4 kcal
14
55
Figure 3. Nutritional profile of roasted walnuts (salted) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Walnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Walnuts (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut2.0 g0.1 oz
1 Package50.0 g1.8 oz
1 Cup120.0 g4.2 oz
Figure 4. Common serving sizes of roasted walnuts (salted)

7 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 7

Click on a food to explore all of the nutrients it contains.

Black WalnutsNo of
Nutrients
(Dried, Nuts)
77
English WalnutsNo of
Nutrients
73
WalnutsNo of
Nutrients
40
(Without Salt)
39
(Dry Roasted, With Salt Added, Nuts)
45
(Glazed, Nuts)
16
(Not Further Specified)
39
Figure 5. Similar nuts and seeds 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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