We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Beechnuts (Dried, Nuts) - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Beechnuts (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Beechnuts (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beechnuts (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beechnuts (Dried, Nuts)

33.5%
50%
6.2%
6.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beechnuts (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beechnuts (Dried, Nuts)

5.7%
21.9%
20.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beechnuts (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beechnuts (Dried, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.5 g
9.5 g
48
753
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21.9 g
6.2 g
66
177
Fatty Acids, total polyunsaturated
20.1 g
5.7 g
42
130
Fatty Acids, total saturated
5.7 g
1.6 g
89
743
Total Lipid (Fat)
50 g
14.2 g
62
146
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
63 mg
17.9 mg
43
1087
Palmitic Acid (16:0)
3.6 g
1 g
80
639
Stearic Acid (18:0)
1.2 g
334.5 mg
84
651
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18.8 g
5.3 g
71
196
Palmitoleic Acid (16:1)
287 mg
81.4 mg
15
696
Paullinic Acid (20:1)
2.8 g
782.4 mg
1
17
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18.4 g
5.2 g
39
120
Linolenic Acid (18:3)
1.7 g
481.9 mg
11
110
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
414 mg
117.4 mg
65
563
Arginine
443 mg
125.6 mg
77
567
Aspartic Acid
1.1 g
303.3 mg
58
282
Cystine
197 mg
55.8 mg
62
299
Glutamic Acid
800 mg
226.8 mg
82
623
Glycine
319 mg
90.4 mg
72
696
Histidine
172 mg
48.8 mg
72
836
Isoleucine
245 mg
69.5 mg
79
781
Leucine
367 mg
104 mg
67
697
Lysine
367 mg
104 mg
73
634
Methionine
146 mg
41.4 mg
63
804
Phenylalanine
262 mg
74.3 mg
74
791
Proline
326 mg
92.4 mg
69
782
Serine
310 mg
87.9 mg
72
775
Threonine
221 mg
62.7 mg
80
792
Tryptophan
69 mg
19.6 mg
74
396
Tyrosine
172 mg
48.8 mg
73
868
Valine
346 mg
98.1 mg
71
706
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
112
1000
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
113 µg
32 µg
24
342
Folate, food
113 µg
32 µg
23
176
Folate, total
113 µg
32 µg
24
270
Niacin
877 µg
248.6 µg
129
1687
Pantothenic Acid
925 µg
262.2 µg
27
292
Riboflavin
371 µg
105.2 µg
30
441
Thiamin
304 µg
86.2 µg
62
580
Vitamin B6
684 µg
193.9 µg
27
304
Vitamin C
15.5 mg
4.4 mg
16
468
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
104
565
Copper, Cu
670 µg
189.9 µg
94
281
Iron, Fe
2.5 mg
697.4 µg
102
675
Manganese, Mn
1.3 mg
379.9 µg
69
240
Potassium, K
1 g
289.2 mg
11
125
Sodium, Na
38 mg
10.8 mg
77
1112
Zinc, Zn
360 µg
102.1 µg
138
891
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.6 g
1.9 g
44
2335
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
35
291
Kcal (Energy)
576 kcal
163.3 kcal
57
117
KJ (Energy)
2,410 kj
683.2 kj
32
65
Figure 3. Nutritional profile of beechnuts (dried, nuts) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Beechnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,