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Nutritional Profile of Brazil Nuts - Care Omnia Nutrition

We got 37 nutritional values in our nutrition profile for Brazil Nuts.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Brazil Nuts

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brazil Nuts

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brazil Nuts

11.7%
67.1%
14.3%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brazil Nuts

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brazil Nuts

16.1%
23.9%
24.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brazil Nuts

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brazil Nuts

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.7 g
3.3 g
149
1488
Fiber, total dietary
7.5 g
2.1 g
39
173
Sugars (Total incl. NLEA)
2.3 g
660.5 mg
80
1443
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23.9 g
6.8 g
60
161
Fatty Acids, total polyunsaturated
24.4 g
6.9 g
24
96
Fatty Acids, total saturated
16.1 g
4.6 g
13
178
Total Lipid (Fat)
67.1 g
19 g
12
66
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
46 mg
13 mg
53
1104
Palmitic Acid (16:0)
9.6 g
2.7 g
2
98
Stearic Acid (18:0)
6.2 g
1.8 g
2
109
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
23.6 g
6.7 g
57
152
Palmitoleic Acid (16:1)
214 mg
60.7 mg
33
769
Paullinic Acid (20:1)
27 mg
7.7 mg
80
447
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
24.4 g
6.9 g
20
71
Linolenic Acid (18:3)
36 mg
10.2 mg
98
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
80
487
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
81
433
Folate, food
22 µg
6.2 µg
80
267
Folate, total
22 µg
6.2 µg
82
367
Niacin
295 µg
83.6 µg
153
2236
Riboflavin
35 µg
9.9 µg
124
776
Thiamin
617 µg
174.9 µg
36
293
Vitamin B6
101 µg
28.6 µg
128
880
Vitamin C
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.7 mg
1.6 mg
51
204
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
160 mg
45.4 mg
27
385
Copper, Cu
1.7 mg
493.3 µg
20
87
Iron, Fe
2.4 mg
688.9 µg
104
678
Magnesium, Mg
376 mg
106.6 mg
11
32
Phosphorus, P
725 mg
205.5 mg
24
88
Potassium, K
659 mg
186.8 mg
57
268
Selenium, Se
1.9 mg
544.3 µg
1
1
Sodium, Na
3 mg
850.5 µg
103
1156
Zinc, Zn
4.1 mg
1.2 mg
51
507
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.8 mg
8.2 mg
59
868
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
969.6 mg
78
2505
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
659 kcal
186.8 kcal
12
51
Figure 3. Nutritional profile of brazil nuts with 37 nutrient values.

Foods Available Online

We searched Amazon for "Brazil Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Brazil Nuts

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut5.0 g0.2 oz
1 Cup133.0 g4.7 oz
Figure 4. Common serving sizes of brazil nuts

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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