Top 100 Dairy and Egg Products With Protein - Care Omnia Nutrition
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Below we list 100 Dairy and Egg Products with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Dairy and Egg Products.
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Table of Contents
Ranked List Of 100 Dairy and Egg Products With Protein
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
11 Two foods with same rank. ⇵ 40 g 11.3 g (Dry Grated, Fat Free) (Fat Free) | |||
13 Four foods with same rank. ⇵ 36.2 g 10.3 g (Dry, Fat Free, Skim, Not Reconstituted) (Dry, Unspecified Fat Content, Not Reconstituted) (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
14 Three foods with same rank. ⇵ 35.8 g 10.1 g (Chocolate, Sugar-Free, Not Reconstituted, Beverage) (Dry, Low Fat, 1%, Not Reconstituted) (Hard) | |||
16 Two foods with same rank. ⇵ 35.1 g 10 g (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) | |||
20 Two foods with same rank. ⇵ 32.1 g 9.1 g | |||
Figure 1. Dairy and Egg Products with protein rank 1 to 20
Dairy and Egg Products Ranked 21 - 40 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 31.7 g 9 g (Cheese, Nonfat Or Fat Free) (Cheese, Nonfat) | |||
24 Two foods with same rank. ⇵ 29.8 g 8.4 g | |||
25 Three foods with same rank. ⇵ 29.6 g 8.4 g | |||
26 Seven foods with same rank. ⇵ 28.4 g 8.1 g (Torta De Cameron Seco) (Low Fat) (Low Sodium) (Nonfat Or Fat Free) (Nonfat Or Fat Free) (Reduced Fat) (Reduced Sodium) | |||
27 Two foods with same rank. ⇵ 28.2 g 8 g (Cheese, Low Fat) (Cheese, Reduced Fat) | |||
28 Two foods with same rank. ⇵ 27.5 g 7.8 g (Cheese, Low Sodium) (Cheese, Reduced Sodium) | |||
29 Two foods with same rank. ⇵ 27.4 g 7.8 g | |||
30 Two foods with same rank. ⇵ 27 g 7.7 g | |||
31 Three foods with same rank. ⇵ 26.3 g 7.5 g (Dry, Not Reconstituted) (With Added Vitamin D, Dry) (Without Added Vitamin D, Dry) | |||
32 Four foods with same rank. ⇵ 25.6 g 7.3 g | |||
34 Three foods with same rank. ⇵ 25 g 7.1 g | |||
35 Three foods with same rank. ⇵ 24.9 g 7.1 g | |||
36 Seven foods with same rank. ⇵ 24.7 g 7 g (Reduced Fat) (Blend, Reduced Fat) (Low Fat) (Reduced Fat) (Cheese, Reduced Fat) (Cheese, Reduced Fat) (Pasteurized Process) | |||
38 Three foods with same rank. ⇵ 24.5 g 6.9 g | |||
39 Four foods with same rank. ⇵ 24.4 g 6.9 g (Cheese, Reduced Sodium) (Cheddar Or Colby) (Cheddar Or Colby) | |||
Figure 2. Dairy and Egg Products with protein rank 21 to 40
Dairy and Egg Products Ranked 41 - 49 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Three foods with same rank. ⇵ 23.8 g 6.7 g | |||
44 Three foods with same rank. ⇵ 23.7 g 6.7 g (Cheese, Low Moisture, Part-Skim) (Cheese, Not Further Specified) (Cheese, Part Skim) | |||
46 Two foods with same rank. ⇵ 23.5 g 6.7 g | |||
47 Three foods with same rank. ⇵ 23.4 g 6.6 g | |||
48 Two foods with same rank. ⇵ 23.3 g 6.6 g | |||
49 Two foods with same rank. ⇵ 23.2 g 6.6 g | |||
Figure 3. Dairy and Egg Products with protein rank 41 to 49
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.