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Top 100 Dairy and Egg Products With Protein - Care Omnia Nutrition

Image of Mozzarella (Cheese, Low Sodium) that contains protein
Mozzarella contains protein

Below we list 100 Dairy and Egg Products with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Protein

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Proteinper 100gper Oz
1
(Stabilized, Glucose Reduced)
84.1 g23.8 g
2
(Powder, Stabilized, Glucose Reduced)
82.4 g23.4 g
379.9 g22.7 g
4
(Flakes, Stabilized, Glucose Reduced)
76.9 g21.8 g
555.5 g15.7 g
650 g14.2 g
7
(Stabilized, Glucose Reduced)
48.2 g13.7 g
848.1 g13.6 g
9
(Milk Based, Powder)
45.7 g13 g
10
(Low Sodium)
41.6 g11.8 g
11Two foods with the same rank/nutrient values40 g11.3 g
(Dry Grated, Fat Free)
12
(Shredded)
37.9 g10.7 g
13Four foods with the same rank/nutrient values36.2 g10.3 g
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
14Three foods with the same rank/nutrient values35.8 g10.1 g
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
(Dry, Low Fat, 1%, Not Reconstituted)
15
(Dry, Calcium Reduced)
35.5 g10.1 g
16Two foods with the same rank/nutrient values35.1 g10 g
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
17
(Dry Grated, Reduced Fat)
34.8 g9.9 g
1834.3 g9.7 g
1934.2 g9.7 g
20Two foods with the same rank/nutrient values32.1 g9.1 g
(Cheese, Nonfat Or Fat Free)
(Cheese, Nonfat Or Fat Free)
fig 1. Dairy and Egg Products with protein rank 1 to 20

Dairy and Egg Products Ranked 21 - 40 With Protein

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Proteinper 100gper Oz
2131.8 g9 g
22Two foods with the same rank/nutrient values31.7 g9 g
(Cheese, Nonfat Or Fat Free)
(Cheese, Nonfat)
23
(Hard Type)
30.5 g8.6 g
24Two foods with the same rank/nutrient values29.8 g8.4 g
(Cheese)
(Cheese)
25Three foods with the same rank/nutrient values29.6 g8.4 g
(Dry Grated)
26Seven foods with the same rank/nutrient values28.4 g8.1 g
(Torta De Cameron Seco)
(Low Fat)
(Low Sodium)
(Nonfat Or Fat Free)
(Nonfat Or Fat Free)
(Reduced Fat)
(Reduced Sodium)
27Two foods with the same rank/nutrient values28.2 g8 g
(Cheese, Low Fat)
(Cheese, Reduced Fat)
28Two foods with the same rank/nutrient values27.5 g7.8 g
(Cheese, Low Sodium)
(Cheese, Reduced Sodium)
29Two foods with the same rank/nutrient values27.4 g7.8 g
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
(Cheese, Reduced Fat)
30Two foods with the same rank/nutrient values27 g7.7 g
31Three foods with the same rank/nutrient values26.3 g7.5 g
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
32Four foods with the same rank/nutrient values25.6 g7.3 g
(Cheese)
(Cheese)
(Cheese)
(Cheese)
33
(Cheese)
25.2 g7.1 g
34Three foods with the same rank/nutrient values25 g7.1 g
(Cheese)
(American Or Cheddar, Low Cholesterol)
35Three foods with the same rank/nutrient values24.9 g7.1 g
(Cheese)
36Seven foods with the same rank/nutrient values24.7 g7 g
(Blend, Reduced Fat)
(Reduced Fat)
(Cheese, Reduced Fat)
(Cheese, Reduced Fat)
(Pasteurized Process)
37
(Pasteurized Process, Low Fat)
24.6 g7 g
38Three foods with the same rank/nutrient values24.5 g6.9 g
(Queso Seco)
(Cheese)
(Cheese)
39Four foods with the same rank/nutrient values24.4 g6.9 g
(Cheese, Reduced Sodium)
(Cheddar Or Colby)
(Cheddar Or Colby)
40
(Cheese, Part Skim Milk)
24.3 g6.9 g
fig 2. Dairy and Egg Products with protein rank 21 to 40

Dairy and Egg Products Ranked 41 - 49 With Protein

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RankDairy and Egg Products with Proteinper 100gper Oz
41
(Cheese, Sharp, Sliced)
24.2 g6.9 g
42
(Cheese)
24.1 g6.8 g
43Three foods with the same rank/nutrient values23.8 g6.7 g
44Three foods with the same rank/nutrient values23.7 g6.7 g
(Cheese, Low Moisture, Part-Skim)
(Cheese, Not Further Specified)
(Cheese, Part Skim)
45
(Cheese, Low Moisture, Part-Skim, Shredded)
23.6 g6.7 g
46Two foods with the same rank/nutrient values23.5 g6.7 g
47Three foods with the same rank/nutrient values23.4 g6.6 g
48Two foods with the same rank/nutrient values23.3 g6.6 g
(Cheese, Includes USDA Food Distr. Program)
(Cheese)
49Two foods with the same rank/nutrient values23.2 g6.6 g
fig 3. Dairy and Egg Products with protein rank 41 to 49

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food CategoriesNumber of foods
in category
Alcoholic Beverages121
American Indian/Alaska Native Foods159
Baby Foods789
Baked Products952
Beef Products1043
Beverages528
Breakfast Cereals587
Candy, Sweets or Lollies435
Cereal Grains and Pasta445
Desserts455
Dressings and Condiments134
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries570
Lamb, Veal, and Game Products509
Legumes and Legume Products610
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies187
Sausages and Luncheon Meats338
Snacks484
Soups, Broths, and Stews412
Spices and Herbs104
Vegetables and Vegetable Products2099
fig 4. Food categories with foods that contain Protein

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