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Nutrition Tool Navigation

Ranked List Of 813 Foods In Dairy and Egg Products That Contain Protein

Here's a list of all 813 foods in Dairy and Egg Products that contain protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Protein or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)84.08 g23.84 g
2.Dried Egg White (Powder, Stabilized, Glucose Reduced)82.4 g23.36 g
3.Dried Egg White79.9 g22.65 g
4.Dried Egg White (Flakes, Stabilized, Glucose Reduced)76.92 g21.81 g
5.Egg Substitute (Powder)55.5 g15.73 g
6.Protein Supplement Muscle Milk Light (Milk Based, Powder)50 g14.17 g
7.Dried Whole Egg (Stabilized, Glucose Reduced)48.17 g13.66 g
8.Dried Egg (Whole)48.1 g13.64 g
9.Protein Supplement Muscle Milk (Milk Based, Powder)45.71 g12.96 g
10.Parmesan Cheese (Low Sodium)41.6 g11.79 g
11.Parmesan Cheese Topping (Fat Free)40 g11.34 g
12.Parmesan Cheese (Dry Grated, Fat Free)40 g11.34 g
13.Parmesan Cheese (Shredded)37.86 g10.73 g
14.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)36.16 g10.25 g
15.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)36.16 g10.25 g
16.Milk (Dry, Unspecified Fat Content, Not Reconstituted)36.16 g10.25 g
17.Milk (Dry, Fat Free, Skim, Not Reconstituted)36.16 g10.25 g
18.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)35.8 g10.15 g
19.Milk (Dry, Low Fat, 1%, Not Reconstituted)35.8 g10.15 g
20.Parmesan Cheese (Hard)35.75 g10.13 g
21.Nonfat Milk (Dry, Calcium Reduced)35.5 g10.06 g
22.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)35.1 g9.95 g
23.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)35.1 g9.95 g
24.Parmesan Cheese (Dry Grated, Reduced Fat)34.8 g9.87 g
25.Dried Buttermilk34.3 g9.72 g
26.Dried Egg Yolk34.2 g9.7 g
27.Cheddar (Cheese, Nonfat Or Fat Free)32.14 g9.11 g
28.Cheddar (Cheese, Nonfat Or Fat Free)32.14 g9.11 g
29.Romano Cheese31.8 g9.02 g
30.Mozzarella (Cheese, Nonfat)31.7 g8.99 g
31.Mozzarella (Cheese, Nonfat Or Fat Free)31.7 g8.99 g
32.Goat Cheese (Hard Type)30.52 g8.65 g
33.Gruyere (Cheese)29.81 g8.45 g
34.Gruyere (Cheese)29.81 g8.45 g
35.Parmesan Cheese (Grated)29.6 g8.39 g
36.Parmesan Cheese (Dry Grated)29.6 g8.39 g
37.Parmesan Cheese (Hard)29.6 g8.39 g
38.Swiss Cheese (Low Sodium)28.4 g8.05 g
39.Swiss Cheese (Low Fat)28.4 g8.05 g
40.Swiss Cheese (Nonfat Or Fat Free)28.4 g8.05 g
41.Swiss Cheese (Reduced Sodium)28.4 g8.05 g
42.Swiss Cheese (Reduced Fat)28.4 g8.05 g
43.Swiss Cheese (Nonfat Or Fat Free)28.4 g8.05 g
44.Shrimp-Egg Patty (Torta De Cameron Seco)28.36 g8.04 g
45.Monterey Jack (Cheese, Low Fat)28.2 g7.99 g
46.Monterey Jack (Cheese, Reduced Fat)28.2 g7.99 g
47.Mozzarella (Cheese, Low Sodium)27.5 g7.8 g
48.Mozzarella (Cheese, Reduced Sodium)27.5 g7.8 g
49.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)27.35 g7.75 g
50.Cheddar (Cheese, Reduced Fat)27.35 g7.75 g

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
51.Swiss Cheese27 g7.65 g
52.Swiss Cheese27 g7.65 g
53.Whole Milk (With Added Vitamin D, Dry)26.32 g7.46 g
54.Whole Milk (Without Added Vitamin D, Dry)26.32 g7.46 g
55.Whole Milk (Dry, Not Reconstituted)26.32 g7.46 g
56.Fontina (Cheese)25.6 g7.26 g
57.Fontina (Cheese)25.6 g7.26 g
58.Provolone (Cheese)25.58 g7.25 g
59.Provolone (Cheese)25.58 g7.25 g
60.Caraway (Cheese)25.18 g7.14 g
61.Imitation Cheese (American Or Cheddar, Low Cholesterol)25 g7.09 g
62.Imitation Cheese25 g7.09 g
63.Edam (Cheese)24.99 g7.08 g
64.Gouda (Cheese)24.94 g7.07 g
65.Gouda Or Edam (Cheese)24.94 g7.07 g
66.Port Du Salut (Cheese)24.94 g7.07 g
67.Swiss Cheese (Pasteurized Process)24.73 g7.01 g
68.Muenster Cheese (Low Fat)24.7 g7 g
69.Provolone (Cheese, Reduced Fat)24.7 g7 g
70.Muenster Cheese (Reduced Fat)24.7 g7 g
71.Provolone (Cheese, Reduced Fat)24.7 g7 g
72.Mexican Cheese (Blend, Reduced Fat)24.69 g7 g
73.Mexican Blend Cheese (Reduced Fat)24.69 g7 g
74.American Cheese (Pasteurized Process, Low Fat)24.6 g6.97 g
75.Dry White Cheese (Queso Seco)24.5 g6.95 g
76.Monterey (Cheese)24.48 g6.94 g
77.Monterey (Cheese)24.48 g6.94 g
78.Tilsit Cheese24.41 g6.92 g
79.Low Fat Cheese (Cheddar Or Colby)24.35 g6.9 g
80.Low-Sodium Cheese (Cheddar Or Colby)24.35 g6.9 g
81.Cheddar (Cheese, Reduced Sodium)24.35 g6.9 g
82.Mozzarella (Cheese, Part Skim Milk)24.26 g6.88 g
83.Cheddar (Cheese, Sharp, Sliced)24.25 g6.87 g
84.Colby Jack (Cheese)24.12 g6.84 g
85.Port De Salut (Cheese)23.78 g6.74 g
86.Colby Cheese23.76 g6.74 g
87.Colby Cheese23.76 g6.74 g
88.Mozzarella (Cheese, Low Moisture, Part-Skim)23.7 g6.72 g
89.Mozzarella (Cheese, Not Further Specified)23.7 g6.72 g
90.Mozzarella (Cheese, Part Skim)23.7 g6.72 g
91.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)23.63 g6.7 g
92.Mexican Blend Cheese23.54 g6.67 g
93.Mexican Blend Cheese23.54 g6.67 g
94.Muenster Cheese23.41 g6.64 g
95.Muenster Cheese23.41 g6.64 g
96.Cheshire Cheese23.37 g6.63 g
97.Cheddar (Cheese, Includes USDA Food Distr. Program)23.3 g6.61 g
98.Cheddar (Cheese)23.3 g6.61 g
99.Brick Cheese23.24 g6.59 g
100.Brick Cheese23.24 g6.59 g

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
101.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product22.7 g6.44 g
102.Mexican Cheese (Queso Asadero)22.6 g6.41 g
103.Queso Asadero22.6 g6.41 g
104.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)22.2 g6.29 g
105.American Cheese (Reduced Sodium)22.2 g6.29 g
106.Mozzarella (Cheese, Whole Milk)22.17 g6.29 g
107.Mozzarella (Cheese, Whole Milk)22.17 g6.29 g
108.Pimento Cheese (Pasteurized Process)22.13 g6.27 g
109.Swiss Cheese Food (Pasteurized Process)21.92 g6.21 g
110.Mozzarella (Cheese, Whole Milk, Low Moisture)21.6 g6.12 g
111.Goat Cheese (Semisoft Type)21.58 g6.12 g
112.Goat Cheese21.58 g6.12 g
113.Mexican Cheese (Queso Chihuahua)21.56 g6.11 g
114.Queso Chihuahua21.56 g6.11 g
115.Roquefort (Cheese)21.54 g6.11 g
116.Mexican Cheese (Queso Anejo)21.44 g6.08 g
117.Queso Anejo (Aged Mexican Cheese)21.44 g6.08 g
118.Blue Cheese21.4 g6.07 g
119.Blue Or Roquefort Cheese21.4 g6.07 g
120.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)21.4 g6.07 g
121.American Cheese (Nonfat Or Fat Free)21.05 g5.97 g
122.American Cheese (Nonfat Or Fat Free)21.05 g5.97 g
123.Cheese (As Ingredient In Sandwiches)20.76 g5.89 g
124.Brie (Cheese)20.75 g5.88 g
125.Brie (Cheese)20.75 g5.88 g
126.Cheese (Not Further Specified)20.42 g5.79 g
127.White Cheese (Queso Blanco)20.38 g5.78 g
128.Limburger (Cheese)20.05 g5.68 g
129.Limburger (Cheese)20.05 g5.68 g
130.Mexican Cheese (Queso Cotija)20 g5.67 g
131.Parmesan Cheese (Dry Grated, Reduced Fat)20 g5.67 g
132.Queso Cotija20 g5.67 g
133.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)19.9 g5.64 g
134.Camembert (Cheese)19.8 g5.61 g
135.Camembert (Cheese)19.8 g5.61 g
136.American Cheese Food (Cold Pack)19.66 g5.57 g
137.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product19.6 g5.56 g
138.Goat Cheese (Soft Type)18.52 g5.25 g
139.American Cheese (Without Added Vitamin D, Pasteurized Process)18.13 g5.14 g
140.Fresh Queso Fresco (Cheese)18.09 g5.13 g
141.Queso Fresco18.09 g5.13 g
142.Puerto Rican White Cheese (Queso Del Pais, Blanco)18.09 g5.13 g
143.Cheese With Nuts18.09 g5.13 g
144.Cheese (Pasteurized Process, American, Fortified With Vitamin D)18 g5.1 g
145.Cheese (American & Swiss Blends)18 g5.1 g
146.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)17.6 g4.99 g
147.American Cheese (Reduced Fat)17.6 g4.99 g
148.American Cheese (Restaurant)17.5 g4.96 g
149.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)17.29 g4.9 g
150.American Cheese Food (Pasteurized Process, Vitamin D Fortified)16.86 g4.78 g

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
151.American Cheese Food (Pasteurized Process, Without Added Vitamin D)16.86 g4.78 g
152.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)16.72 g4.74 g
153.American Cheddar (Cheese, Imitation)16.7 g4.73 g
154.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)16.66 g4.72 g
155.American Cheese Spread (Pasteurized Process)16.41 g4.65 g
156.Cheese Spread (American Or Cheddar Cheese Base)16.41 g4.65 g
157.Cheese Spread (Swiss Cheese Base)16.41 g4.65 g
158.Cheese Spread (Pressurized Can)16.41 g4.65 g
159.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)16.35 g4.64 g
160.Kraft Cheez Whiz Light Pasteurized Process Cheese Product16.3 g4.62 g
161.Kraft Velveeta Pasteurized Process Cheese Spread16.3 g4.62 g
162.Raw Egg Yolk (Fresh)16.2 g4.59 g
163.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)16.12 g4.57 g
164.American Cheese Product (Pasteurized Process, Vitamin D Fortified)16.09 g4.56 g
165.American Cheese16.09 g4.56 g
166.Processed Cheese Food (Cheese)16.09 g4.56 g
167.Cheese With Wine16.09 g4.56 g
168.Raw Egg Yolk15.86 g4.5 g
169.Cooked Egg Yolk (Made Without Fat)15.81 g4.48 g
170.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)15.72 g4.46 g
171.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)15.7 g4.45 g
172.Cream Cheese (Fat Free)15.69 g4.45 g
173.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)15.69 g4.45 g
174.Raw Egg Yolk (Frozen, Pasteurized)15.6 g4.42 g
175.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)15.1 g4.28 g
176.Cooked Egg Yolk (Unspecified If Cooking Fat Added)14.8 g4.2 g
177.Cooked Egg Yolk (Made With Fat)14.8 g4.2 g
178.Baked Or Fried Mozzarella Sticks (Breaded)14.75 g4.18 g
179.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)14.41 g4.09 g
180.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)14.34 g4.07 g
181.Processed Cheese (With Vegetables)14.3 g4.05 g
182.Feta (Cheese)14.21 g4.03 g
183.Feta (Cheese)14.21 g4.03 g
184.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)14.17 g4.02 g
185.Raw Egg Yolk (Frozen, Salted, Pasteurized)14.07 g3.99 g
186.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)14.06 g3.99 g
187.Raw Fresh Goose Egg (Whole)13.87 g3.93 g
188.Raw Egg Yolk (Frozen, Sugared, Pasteurized)13.87 g3.93 g
189.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)13.85 g3.93 g
190.Egg Benedict13.83 g3.92 g
191.Raw Fresh Turkey Egg (Whole)13.68 g3.88 g
192.Fried Egg (Whole)13.61 g3.86 g
193.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)13.6 g3.86 g
194.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)13.59 g3.85 g
195.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)13.57 g3.85 g
196.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)13.56 g3.84 g
197.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)13.54 g3.84 g
198.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)13.53 g3.84 g
199.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)13.5 g3.83 g
200.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)13.49 g3.82 g

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Protein

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)13.48 g3.82 g
202.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)13.47 g3.82 g
203.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)13.46 g3.82 g
204.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)13.44 g3.81 g
205.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)13.44 g3.81 g
206.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)13.43 g3.81 g
207.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)13.42 g3.8 g
208.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)13.41 g3.8 g
209.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)13.41 g3.8 g
210.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)13.39 g3.8 g
211.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)13.17 g3.73 g
212.Scrambled Eggs (Frozen Mixture)13.1 g3.71 g
213.Raw Fresh Quail Egg (Whole)13.05 g3.7 g
214.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)13.04 g3.7 g
215.Canned Quail Egg13.01 g3.69 g
216.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)12.95 g3.67 g
217.Cooked Goose Egg12.94 g3.67 g
218.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)12.94 g3.67 g
219.Dried Sweet Whey12.93 g3.67 g
220.Sweet Whey (Dry)12.93 g3.67 g
221.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)12.87 g3.65 g
222.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)12.87 g3.65 g
223.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)12.87 g3.65 g
224.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)12.86 g3.65 g
225.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)12.84 g3.64 g
226.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)12.84 g3.64 g
227.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)12.84 g3.64 g
228.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)12.84 g3.64 g
229.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)12.83 g3.64 g
230.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)12.82 g3.63 g
231.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)12.82 g3.63 g
232.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)12.82 g3.63 g
233.Raw Fresh Duck Egg (Whole)12.81 g3.63 g
234.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)12.8 g3.63 g
235.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)12.74 g3.61 g
236.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)12.73 g3.61 g
237.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)12.73 g3.61 g
238.Hard-Boiled Whole Egg12.58 g3.57 g
239.Raw Whole Egg12.56 g3.56 g
240.Boiled Or Poached Whole Egg12.56 g3.56 g
241.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)12.55 g3.56 g
242.Whole Egg (Fried Without Fat)12.52 g3.55 g
243.Baked Whole Egg (Made Without Fat)12.52 g3.55 g
244.Egg Omelet Or Scrambled Egg (Made Without Fat)12.52 g3.55 g
245.Poached Whole Egg12.51 g3.55 g
246.Pickled Eggs (Whole)12.49 g3.54 g
247.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)12.43 g3.52 g
248.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)12.4 g3.52 g
249.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)12.4 g3.52 g
250.Raw Whole Egg (Fresh)12.4 g3.52 g

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
251.Cottage Cheese (Lowfat, Low Sodium)12.4 g3.52 g
252.Whole Egg (Fried With Cooking Spray)12.4 g3.52 g
253.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)12.4 g3.52 g
254.Cottage Cheese (Lowfat, 1% Milkfat)12.39 g3.51 g
255.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)12.37 g3.51 g
256.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)12.32 g3.49 g
257.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)12.3 g3.49 g
258.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)12.21 g3.46 g
259.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)12.21 g3.46 g
260.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)12.19 g3.46 g
261.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)12.19 g3.46 g
262.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)12.18 g3.45 g
263.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)12.16 g3.45 g
264.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)12.1 g3.43 g
265.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)12.04 g3.41 g
266.Kraft Cheez Whiz Pasteurized Process Cheese Sauce12 g3.4 g
267.Cooked Whole Egg (Unspecified Cooking Method)11.99 g3.4 g
268.Cooked Duck Egg11.96 g3.39 g
269.Whole Egg (Fried With Animal Fat Or Meat Drippings)11.85 g3.36 g
270.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)11.85 g3.36 g
271.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)11.82 g3.35 g
272.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)11.81 g3.35 g
273.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)11.81 g3.35 g
274.Egg (Fried With Butter, Whole)11.76 g3.33 g
275.Egg Omelet Or Scrambled Egg (Made With Butter)11.76 g3.33 g
276.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)11.76 g3.33 g
277.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)11.76 g3.33 g
278.Chicken Or Turkey Souffle11.74 g3.33 g
279.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)11.74 g3.33 g
280.Dried Acid Whey11.73 g3.33 g
281.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)11.72 g3.32 g
282.Whole Egg (Fried With Margarine)11.72 g3.32 g
283.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)11.72 g3.32 g
284.Baked Whole Egg (Unspecified If Cooking Fat Added)11.72 g3.32 g
285.Baked Whole Egg (Made With Fat)11.72 g3.32 g
286.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)11.72 g3.32 g
287.Egg Omelet Or Scrambled Egg (Made With Margarine)11.72 g3.32 g
288.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)11.72 g3.32 g
289.Egg (Fried With Oil, Whole)11.7 g3.32 g
290.Egg Omelet Or Scrambled Egg (Made With Oil)11.7 g3.32 g
291.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)11.66 g3.31 g
292.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)11.59 g3.29 g
293.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)11.59 g3.29 g
294.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)11.58 g3.28 g
295.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)11.58 g3.28 g
296.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)11.55 g3.27 g
297.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)11.55 g3.27 g
298.Deviled Egg11.52 g3.27 g
299.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)11.5 g3.26 g
300.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)11.48 g3.25 g

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
301.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)11.48 g3.25 g
302.Cheese Substitute (Mozzarella)11.47 g3.25 g
303.Egg Casserole (With Bread, Cheese, Milk & Meat)11.47 g3.25 g
304.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)11.47 g3.25 g
305.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)11.47 g3.25 g
306.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)11.42 g3.24 g
307.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)11.42 g3.24 g
308.Ricotta (Cheese, Part Skim Milk)11.39 g3.23 g
309.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)11.34 g3.21 g
310.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)11.28 g3.2 g
311.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)11.28 g3.2 g
312.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)11.28 g3.2 g
313.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)11.21 g3.18 g
314.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)11.21 g3.18 g
315.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)11.21 g3.18 g
316.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)11.17 g3.17 g
317.Creamed Cottage Cheese (Large Or Small Curd)11.12 g3.15 g
318.Creamed Cottage Cheese (Large Or Small Curd)11.12 g3.15 g
319.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)11.08 g3.14 g
320.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)11.04 g3.13 g
321.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)11.01 g3.12 g
322.Cottage Cheese (Lowfat, 2% Milkfat)11 g3.12 g
323.Cottage Cheese (Not Further Specified)11 g3.12 g
324.Cottage Cheese (Lowfat, 1-2% Fat)11 g3.12 g
325.Cottage Cheese (Lowfat, Lactose Reduced)11 g3.12 g
326.Raw Whole Egg (Frozen, Salted, Pasteurized)10.97 g3.11 g
327.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)10.9 g3.09 g
328.Cottage Cheese (With Vegetables)10.9 g3.09 g
329.Cottage Cheese (With Vegetables, Lowfat)10.9 g3.09 g
330.Raw Egg White Only10.9 g3.09 g
331.Cooked Egg White (Made Without Fat)10.87 g3.08 g
332.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)10.87 g3.08 g
333.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)10.76 g3.05 g
334.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)10.75 g3.05 g
335.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)10.74 g3.04 g
336.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)10.71 g3.04 g
337.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)10.71 g3.04 g
338.Raw Egg White (Fresh)10.7 g3.03 g
339.Creamed Cottage Cheese (With Fruit)10.69 g3.03 g
340.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)10.65 g3.02 g
341.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)10.65 g3.02 g
342.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)10.6 g3.01 g
343.Cooked Whole Egg Omelet10.57 g3 g
344.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)10.57 g3 g
345.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)10.57 g3 g
346.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)10.56 g2.99 g
347.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)10.56 g2.99 g
348.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)10.56 g2.99 g
349.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)10.56 g2.99 g
350.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)10.55 g2.99 g

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
351.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)10.55 g2.99 g
352.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)10.54 g2.99 g
353.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)10.54 g2.99 g
354.Farmer's Cottage Cheese10.49 g2.97 g
355.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)10.47 g2.97 g
356.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)10.47 g2.97 g
357.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)10.42 g2.95 g
358.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)10.42 g2.95 g
359.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)10.34 g2.93 g
360.Cottage Cheese (Dry Curd)10.34 g2.93 g
361.Cheese Sauce (Prepared From Recipe)10.33 g2.93 g
362.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)10.3 g2.92 g
363.Greek Yogurt (Plain, Nonfat Milk)10.3 g2.92 g
364.Egg Salad (Made With Mayonnaise)10.26 g2.91 g
365.Cottage Cheese (Salted, Dry Curd)10.24 g2.9 g
366.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)10.21 g2.89 g
367.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)10.18 g2.89 g
368.Cooked Egg White (Made With Fat)10.18 g2.89 g
369.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)10.18 g2.89 g
370.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)10.18 g2.89 g
371.Egg Salad (Made With Creamy Dressing)10.17 g2.88 g
372.Egg Salad (Made With Light Creamy Dressing)10.17 g2.88 g
373.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)10.17 g2.88 g
374.Egg Salad (Made With Light Italian Dressing)10.16 g2.88 g
375.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)10.16 g2.88 g
376.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)10.16 g2.88 g
377.Raw Egg White (Frozen, Pasteurized)10.1 g2.86 g
378.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)10.08 g2.86 g
379.Egg Salad (Made With Mayonnaise-Type Salad Dressing)10.07 g2.85 g
380.Egg Salad (Made With Italian Dressing)10.02 g2.84 g
381.Egg Substitute (Liquid Or Frozen, Fat Free)10 g2.83 g
382.Scrambled Whole Egg9.99 g2.83 g
383.Egg Salad (Made With Light Mayonnaise)9.97 g2.83 g
384.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)9.97 g2.83 g
385.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)9.97 g2.83 g
386.Greek Yogurt (Plain, Lowfat)9.95 g2.82 g
387.Greek Yogurt (Unspecified Type Of Milk Or Flavor)9.95 g2.82 g
388.Greek Yogurt (Plain, Unspecified Type Of Milk)9.95 g2.82 g
389.Greek Yogurt (Plain, Low Fat)9.95 g2.82 g
390.Seafood Souffle9.91 g2.81 g
391.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)9.89 g2.8 g
392.Egg Salad (Made With Any Type Of Fat Free Dressing)9.8 g2.78 g
393.Cottage Cheese (With Vegetables)9.78 g2.77 g
394.Gjetost (Cheese)9.65 g2.74 g
395.Ricotta (Cheese)9.6 g2.72 g
396.Chobani Greek Yogurt (Plain, Nonfat)9.53 g2.7 g
397.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)9.5 g2.69 g
398.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)9.48 g2.69 g
399.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)9.47 g2.68 g
400.Cheese Souffle9.45 g2.68 g

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
401.Cottage Cheese (With Fruit)9.41 g2.67 g
402.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)9.34 g2.65 g
403.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)9.29 g2.63 g
404.Neufchatel Cheese9.15 g2.59 g
405.Chobani Greek Yogurt (Vanilla, Nonfat)9.07 g2.57 g
406.Greek Yogurt (Plain, Whole Milk)9 g2.55 g
407.Greek Yogurt (Plain, Whole Milk)9 g2.55 g
408.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)8.93 g2.53 g
409.Greek Yogurt (With Oats)8.9 g2.52 g
410.Greek Yogurt (Chocolate, Nonfat)8.75 g2.48 g
411.Greek Yogurt (Vanilla, Nonfat)8.64 g2.45 g
412.Greek Yogurt (Vanilla, Lowfat)8.64 g2.45 g
413.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)8.64 g2.45 g
414.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)8.64 g2.45 g
415.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)8.64 g2.45 g
416.Greek Yogurt (Vanilla, Low Fat)8.64 g2.45 g
417.Greek Yogurt (Vanilla, Nonfat)8.64 g2.45 g
418.Chobani Greek Yogurt (Lemon Blend, Nonfat)8.62 g2.44 g
419.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)8.56 g2.43 g
420.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)8.47 g2.4 g
421.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)8.46 g2.4 g
422.Greek Yogurt (Vanilla, Whole Milk)8.39 g2.38 g
423.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)8.32 g2.36 g
424.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)8.26 g2.34 g
425.Dannon Oikos Greek Yogurt (Strawberry)8.25 g2.34 g
426.Chobani Greek Yogurt (Plain, Whole)8.24 g2.34 g
427.Greek Yogurt (Strawberry, Lowfat)8.17 g2.32 g
428.Greek Yogurt (Fruit, Unspecified Type Of Milk)8.17 g2.32 g
429.Greek Yogurt (Fruit, Low Fat)8.17 g2.32 g
430.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)8.12 g2.3 g
431.Chobani Greek Yogurt (Coconut Blend, 2% Fat)8.11 g2.3 g
432.Greek Yogurt (Strawberry, Nonfat)8.06 g2.28 g
433.Greek Yogurt (Fruit, Nonfat)8.06 g2.28 g
434.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)8.03 g2.28 g
435.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)8 g2.27 g
436.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)8 g2.27 g
437.Canned Condensed Milk (Sweetened)7.91 g2.24 g
438.Sweetened Condensed Milk7.91 g2.24 g
439.Cream Cheese (Low Fat)7.85 g2.23 g
440.Cream Cheese (Light Or Lite)7.85 g2.23 g
441.Cheese Spread (Cream Cheese, Light Or Lite)7.85 g2.23 g
442.Ricotta (Cheese, Whole Milk)7.81 g2.21 g
443.Creamed Egg7.77 g2.2 g
444.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)7.77 g2.2 g
445.Chobani Greek Yogurt (Peach, Nonfat)7.76 g2.2 g
446.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)7.75 g2.2 g
447.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)7.71 g2.19 g
448.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)7.68 g2.18 g
449.Chobani Greek Yogurt (Raspberry, Nonfat)7.65 g2.17 g
450.Chobani Greek Yogurt (Mango, 2% Fat)7.64 g2.17 g

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
451.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)7.55 g2.14 g
452.Evaporated Milk (Fat Free, Skim)7.55 g2.14 g
453.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)7.54 g2.14 g
454.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)7.45 g2.11 g
455.Evaporated Milk (Reduced Fat, 2%)7.42 g2.1 g
456.Greek Yogurt (Fruit, Whole Milk)7.33 g2.08 g
457.Greek Yogurt (Fruit, Whole Milk)7.33 g2.08 g
458.Cottage Cheese (With Fruit, Lowfat)7.32 g2.08 g
459.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)7.28 g2.06 g
460.Chobani Greek Yogurt (Blueberry)7.23 g2.05 g
461.Chobani Greek Yogurt (Apricot, 2% Fat)7.22 g2.05 g
462.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)7.17 g2.03 g
463.Cream Cheese (Regular, Flavored)7.11 g2.02 g
464.Cheese Spread (Cream Cheese Base)7.1 g2.01 g
465.Cheese Spread (Regular, Cream Cheese)7.1 g2.01 g
466.Chobani Greek Yogurt (Pineapple, 2% Fat)7.05 g2 g
467.Sour Cream (Reduced Fat)7 g1.98 g
468.Sour Cream (Reduced Fat)7 g1.98 g
469.Dulce De Leche6.84 g1.94 g
470.Huevos Rancheros6.82 g1.93 g
471.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)6.81 g1.93 g
472.Canned Evaporated Milk (With Added Vitamin A)6.81 g1.93 g
473.Evaporated Milk (Unspecified Fat Content)6.81 g1.93 g
474.Whole Milk (Evaporated)6.81 g1.93 g
475.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)6.67 g1.89 g
476.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)6.58 g1.87 g
477.Cottage Cheese (Cheese, With Gelatin Dessert)6.55 g1.86 g
478.Cream Cheese6.15 g1.74 g
479.Cream Cheese6.15 g1.74 g
480.Sheep Milk (Fluid)5.98 g1.7 g
481.Yogurt (Plain, Skim Milk)5.73 g1.62 g
482.Yogurt (Plain, Nonfat Milk)5.73 g1.62 g
483.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)5.71 g1.62 g
484.Spinach Souffle5.7 g1.62 g
485.Covered Ice Cream Bar (With Chocolate & Nuts)5.62 g1.59 g
486.Yogurt (Flavors Other Than Fruit, Nonfat Milk)5.56 g1.58 g
487.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)5.33 g1.51 g
488.Yogurt (Plain, Low Fat)5.25 g1.49 g
489.Yogurt (Not Further Specified)5.25 g1.49 g
490.Yogurt (Unspecified Type Of Milk Or Flavor)5.25 g1.49 g
491.Yogurt (Plain, Unspecified Type Of Milk)5.25 g1.49 g
492.Yogurt (Plain, Low Fat Milk)5.25 g1.49 g
493.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)5.21 g1.48 g
494.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)5.11 g1.45 g
495.Fruit Yogurt (Nonfat Milk)5.09 g1.44 g
496.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)5.09 g1.44 g
497.Yogurt (Flavors Other Than Fruit, Low Fat Milk)5.09 g1.44 g
498.Yogurt (Vanilla, Low Fat)4.93 g1.4 g
499.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)4.93 g1.4 g
500.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)4.93 g1.4 g

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
501.Yogurt (Vanilla, Unspecified Type Of Milk)4.93 g1.4 g
502.Yogurt (Vanilla, Low Fat Milk)4.93 g1.4 g
503.Yogurt (Vanilla, Light, Low Fat Milk)4.93 g1.4 g
504.Dessert Topping (Powdered)4.9 g1.39 g
505.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)4.86 g1.38 g
506.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)4.86 g1.38 g
507.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)4.86 g1.38 g
508.Fruit Yogurt (Low Fat Milk, Light)4.86 g1.38 g
509.Yogurt (Vanilla, Whole Milk)4.84 g1.37 g
510.Eggnog (Lowfat / Light)4.74 g1.34 g
511.Kraft Breakstone's Free Fat Free Sour Cream4.7 g1.33 g
512.Fruit Yogurt (Unspecified Type Of Milk)4.66 g1.32 g
513.Fruit Yogurt (Low Fat Milk)4.66 g1.32 g
514.Summer Squash Souffle4.66 g1.32 g
515.Eggnog4.55 g1.29 g
516.Eggnog (Regular)4.55 g1.29 g
517.Kraft Breakstone's Reduced Fat Sour Cream4.5 g1.28 g
518.Frozen Milk Dessert Bar (Made From Lowfat Milk)4.41 g1.25 g
519.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)4.41 g1.25 g
520.Yogurt (Fruit Variety, Nonfat)4.4 g1.25 g
521.Nutritional Supplement For People With Diabetes (Liquid)4.4 g1.25 g
522.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)4.4 g1.25 g
523.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)4.4 g1.25 g
524.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)4.4 g1.25 g
525.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)4.37 g1.24 g
526.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)4.37 g1.24 g
527.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)4.35 g1.23 g
528.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)4.33 g1.23 g
529.Ice Cream Sandwich4.29 g1.22 g
530.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)4.29 g1.22 g
531.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)4.26 g1.21 g
532.Buttermilk (Fluid, Cultured, Reduced Fat)4.1 g1.16 g
533.Soft Serve Ice Cream (Chocolate)4.1 g1.16 g
534.Chocolate Covered Ice Cream (Bar Or Stick)4.1 g1.16 g
535.Buttermilk (Reduced Fat, 2%)4.1 g1.16 g
536.Whole Milk (Dry, Reconstituted)4.01 g1.14 g
537.Chocolate Milk Shake (Light, Home Recipe)3.99 g1.13 g
538.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)3.98 g1.13 g
539.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)3.98 g1.13 g
540.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)3.96 g1.12 g
541.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)3.95 g1.12 g
542.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)3.95 g1.12 g
543.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)3.93 g1.11 g
544.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)3.88 g1.1 g
545.Thick Vanilla Milk Shakes3.86 g1.09 g
546.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)3.86 g1.09 g
547.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)3.86 g1.09 g
548.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)3.86 g1.09 g
549.Yogurt (Vanilla, Light, Nonfat Milk)3.86 g1.09 g
550.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)3.82 g1.08 g

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
551.Lifeway Kefir (Plain, Lowfat)3.79 g1.07 g
552.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)3.79 g1.07 g
553.Milk Shake With Malt3.77 g1.07 g
554.Indian Buffalo Milk (Fluid)3.75 g1.06 g
555.Fruit Yogurt (Nonfat Milk, Light)3.74 g1.06 g
556.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)3.73 g1.06 g
557.Yogurt (Liquid)3.71 g1.05 g
558.Ice Cream Cookie Sandwich3.7 g1.05 g
559.Chocolate Milk Shake (Bottled)3.7 g1.05 g
560.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)3.67 g1.04 g
561.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)3.67 g1.04 g
562.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)3.63 g1.03 g
563.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)3.63 g1.03 g
564.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)3.61 g1.02 g
565.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)3.61 g1.02 g
566.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)3.6 g1.02 g
567.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)3.6 g1.02 g
568.Kefir (Unspecified Fat Content)3.59 g1.02 g
569.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)3.59 g1.02 g
570.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)3.59 g1.02 g
571.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)3.57 g1.01 g
572.Goat Milk (With Added Vitamin D, Fluid)3.56 g1.01 g
573.Goat's Milk (Whole)3.56 g1.01 g
574.Chocolate Yogurt (Nonfat Milk)3.53 g1 g
575.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)3.53 g1 g
576.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)3.53 g1 g
577.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)3.53 g1 g
578.Chocolate Yogurt (Unspecified Type Of Milk)3.53 g1 g
579.Chocolate Yogurt (Nonfat Milk)3.53 g1 g
580.Chocolate Milk Beverage (Hot Cocoa, Homemade)3.52 g997.9 mg
581.Sour Cream (Light)3.5 g992.23 mg
582.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)3.5 g992.23 mg
583.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)3.5 g992.23 mg
584.Sour Cream (Light)3.5 g992.23 mg
585.Soy Yogurt3.5 g992.23 mg
586.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)3.48 g986.56 mg
587.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)3.48 g986.56 mg
588.Chocolate Milk Shake (Home Recipe)3.48 g986.56 mg
589.Yogurt (Plain, Whole Milk)3.47 g983.73 mg
590.Yogurt (Plain, Whole Milk)3.47 g983.73 mg
591.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)3.46 g980.89 mg
592.Chocolate Milk (Ready To Drink, Low Fat, 1%)3.46 g980.89 mg
593.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)3.46 g980.89 mg
594.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)3.46 g980.89 mg
595.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)3.45 g978.06 mg
596.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)3.45 g978.06 mg
597.Chocolate Milk (Lowfat, Reduced Sugar)3.43 g972.39 mg
598.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)3.43 g972.39 mg
599.Milk (Fat Free, Skim)3.43 g972.39 mg
600.Milk (Lactose Free, Fat Free, Skim)3.43 g972.39 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
601.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)3.43 g972.39 mg
602.Chocolate Yogurt (Whole Milk)3.43 g972.39 mg
603.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)3.42 g969.55 mg
604.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)3.42 g969.55 mg
605.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)3.41 g966.72 mg
606.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)3.41 g966.72 mg
607.Winter Squash Souffle3.41 g966.72 mg
608.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)3.4 g963.88 mg
609.Milk (Calcium Fortified, Fat Free, Skim)3.4 g963.88 mg
610.Lifeway Strawberry Kefir (Lowfat)3.39 g961.05 mg
611.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)3.39 g961.05 mg
612.Chocolate Milk (Not Further Specified)3.39 g961.05 mg
613.Chocolate Milk (Ready To Drink, Fat Free, Skim)3.39 g961.05 mg
614.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)3.39 g961.05 mg
615.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)3.38 g958.21 mg
616.Milk (Calcium Fortified, Low Fat, 1%)3.38 g958.21 mg
617.Acidophilus Milk (Low Fat, 1%)3.38 g958.21 mg
618.Milk (Low Fat, 1%)3.38 g958.21 mg
619.Milk (Lactose Free, Low Fat, 1%)3.38 g958.21 mg
620.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)3.37 g955.38 mg
621.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)3.37 g955.38 mg
622.Milk Shake (Flavors Other Than Chocolate, Bottled)3.37 g955.38 mg
623.Soft Serve Ice Cream (Light, Chocolate)3.36 g952.54 mg
624.Fruit & Low Fat Yogurt Parfait3.36 g952.54 mg
625.Chocolate Milk (Made From Dry Mix With Whole Milk)3.36 g952.54 mg
626.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)3.36 g952.54 mg
627.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)3.36 g952.54 mg
628.Milk Shake (Flavors Other Than Chocolate, Home Recipe)3.36 g952.54 mg
629.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)3.35 g949.71 mg
630.Milk (Reduced Fat, 2%)3.35 g949.71 mg
631.Acidophilus Milk (Reduced Fat, 2%)3.35 g949.71 mg
632.Milk (Lactose Free, Reduced Fat, 2%)3.35 g949.71 mg
633.Milk (Not Further Specified)3.34 g946.87 mg
634.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)3.33 g944.04 mg
635.Filled Milk (With Lauric Acid Oil, Fluid)3.33 g944.04 mg
636.Half & Half (Lowfat, Cream)3.33 g944.04 mg
637.Strawberry Milk (Not Further Specified)3.33 g944.04 mg
638.Half & Half (Low Fat, Cream)3.33 g944.04 mg
639.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)3.32 g941.2 mg
640.Buttermilk (Fluid, Cultured, Lowfat)3.31 g938.37 mg
641.Buttermilk (Fat Free, Skim)3.31 g938.37 mg
642.Buttermilk (Low Fat, 1%)3.31 g938.37 mg
643.Strawberry Milk (Reduced Sugar)3.31 g938.37 mg
644.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)3.3 g935.53 mg
645.Yogurt (Flavors Other Than Fruit, Whole Milk)3.3 g935.53 mg
646.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)3.29 g932.7 mg
647.Whole Milk (With Added Vitamin D, 3.25% Milkfat)3.28 g929.86 mg
648.Producer Milk (Fluid, 3.7% Milkfat)3.28 g929.86 mg
649.Whole Milk3.28 g929.86 mg
650.Whole Milk (Calcium Fortified)3.28 g929.86 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
651.Whole Milk (Lactose Free)3.28 g929.86 mg
652.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)3.28 g929.86 mg
653.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)3.25 g921.36 mg
654.Sour Cream (Filled, Sour Dressing, Nonbutterfat)3.25 g921.36 mg
655.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)3.23 g915.69 mg
656.Buttermilk (Fluid, Whole)3.21 g910.02 mg
657.Buttermilk (Whole)3.21 g910.02 mg
658.Whipped Cream (Cream Topping, Pressurized)3.2 g907.18 mg
659.Milk (Dry, Reconstituted, Unspecified Fat Content)3.2 g907.18 mg
660.Milk (Dry, Reconstituted, Fat Free, Skim)3.2 g907.18 mg
661.Malted Milk (Made With Milk, Chocolate)3.2 g907.18 mg
662.Whipped Cream (Pressurized Container)3.2 g907.18 mg
663.Whipped Light Cream (Pressurized Container)3.2 g907.18 mg
664.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)3.18 g901.51 mg
665.Strawberry Milk (Fat Free, Skim)3.18 g901.51 mg
666.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)3.17 g898.68 mg
667.Milk (Dry, Reconstituted, Low Fat, 1%)3.17 g898.68 mg
668.Chocolate Whole Milk (Ready To Drink)3.17 g898.68 mg
669.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)3.15 g893.01 mg
670.Strawberry Milk (Reduced Fat, 2%)3.15 g893.01 mg
671.Half & Half (Fluid, Cream)3.13 g887.34 mg
672.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)3.13 g887.34 mg
673.Strawberry Milk (Low Fat, 1%)3.13 g887.34 mg
674.Cream (Unspecified If Light, Heavy, Or Half & Half)3.13 g887.34 mg
675.Half & Half (Cream)3.13 g887.34 mg
676.Malted Milk (Made With Milk, Natural Flavor)3.13 g887.34 mg
677.Milk (Low Sodium, Fluid)3.1 g878.84 mg
678.Sour Cream (Fat Free)3.1 g878.84 mg
679.Whole Milk (Low Sodium)3.1 g878.84 mg
680.Fruit Yogurt (Whole Milk)3.1 g878.84 mg
681.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)3.1 g878.84 mg
682.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)3.1 g878.84 mg
683.Sour Cream (Fat Free)3.1 g878.84 mg
684.Cream (Half & Half, Flavored)3.07 g870.33 mg
685.Thick Chocolate Milk Shakes3.05 g864.66 mg
686.Chocolate Milk (Made From Light Syrup With Whole Milk)3.04 g861.83 mg
687.Strawberry Milk (Whole)3.04 g861.83 mg
688.Frozen Whipped Topping (Low Fat)3 g850.49 mg
689.Ice Cream Sundae Cone3 g850.49 mg
690.Reddi Wip Fat Free Whipped Topping3 g850.49 mg
691.Frozen Whipped Topping (Nondairy, Fat Free)3 g850.49 mg
692.Frozen Whipped Topping (Nondairy, Sugar Free)3 g850.49 mg
693.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)3 g850.49 mg
694.Frozen Whipped Topping (Nondairy, Lowfat)3 g850.49 mg
695.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)2.99 g847.65 mg
696.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)2.99 g847.65 mg
697.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)2.99 g847.65 mg
698.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)2.97 g841.98 mg
699.Light Cream (Fluid, Coffee Cream Or Table Cream)2.96 g839.15 mg
700.Light Cream (Fluid)2.96 g839.15 mg

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
701.Yogurt (Vanilla, Non-Fat)2.94 g833.48 mg
702.Sour Cream (Reduced Fat, Cultured)2.94 g833.48 mg
703.Sour Cream (Half & Half)2.94 g833.48 mg
704.Yogurt (Vanilla, Nonfat Milk)2.94 g833.48 mg
705.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)2.93 g830.64 mg
706.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)2.9 g822.14 mg
707.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)2.89 g819.3 mg
708.Heavy Whipping Cream (Fluid)2.84 g805.13 mg
709.Chocolate Milk (Made From Syrup With Whole Milk)2.84 g805.13 mg
710.Heavy Cream (Fluid)2.84 g805.13 mg
711.Unsweetened Heavy Cream (Whipped)2.84 g805.13 mg
712.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)2.79 g790.95 mg
713.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)2.79 g790.95 mg
714.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)2.73 g773.94 mg
715.Hot Chocolate / Cocoa (Ready To Drink)2.72 g771.11 mg
716.Sweetened Heavy Cream (Whipped)2.67 g756.93 mg
717.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)2.61 g739.92 mg
718.Half & Half (Fat Free, Cream)2.6 g737.09 mg
719.Soy Milk2.6 g737.09 mg
720.Half & Half (Fat Free, Cream)2.6 g737.09 mg
721.Powdered Cream Substitute2.48 g703.07 mg
722.Powdered Cream Substitute2.48 g703.07 mg
723.Powder Cream Substitute (Sugar Free, Flavored)2.48 g703.07 mg
724.Powder Cream Substitute (Sugar Free)2.48 g703.07 mg
725.Soy Milk (Nonfat)2.47 g700.23 mg
726.Sour Cream (Cultured)2.44 g691.73 mg
727.Sour Cream2.44 g691.73 mg
728.Sour Cream (Imitation, Cultured)2.4 g680.39 mg
729.Sour Cream (Imitation, Nondairy)2.4 g680.39 mg
730.Soy Milk (Light)2.38 g674.72 mg
731.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)2.29 g649.2 mg
732.Soy Milk (Chocolate)2.26 g640.7 mg
733.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)2.18 g618.02 mg
734.Light Whipping Cream (Fluid)2.17 g615.18 mg
735.Unsweetened Light Cream (Whipped)2.17 g615.18 mg
736.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)2.11 g598.17 mg
737.Soy Milk (Light, Chocolate)2.1 g595.34 mg
738.Soy Milk (Nonfat, Chocolate)2.1 g595.34 mg
739.Powdered Cream Substitute (Light)1.9 g538.64 mg
740.Powder Cream Substitute (Fat Free)1.9 g538.64 mg
741.Powder Cream Substitute (Fat Free, Flavored)1.9 g538.64 mg
742.Powdered Cream Substitute (Light)1.9 g538.64 mg
743.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)1.82 g515.96 mg
744.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)1.82 g515.96 mg
745.Milk Substitutes (With Lauric Acid Oil, Fluid)1.75 g496.12 mg
746.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)1.68 g476.27 mg
747.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)1.68 g476.27 mg
748.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)1.66 g470.6 mg
749.Milk Imitation (Non-Soy)1.6 g453.59 mg
750.Sweetened Imitation Milk (Non-Soy)1.6 g453.59 mg

Foods Ranked 751 - 800 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
751.Creamsicle (Light Ice Cream)1.54 g436.58 mg
752.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)1.48 g419.57 mg
753.Strawberry Milk (Non-Dairy)1.39 g394.06 mg
754.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)1.29 g365.71 mg
755.Chocolate Milk (Made From Syrup With Non-Dairy Milk)1.29 g365.71 mg
756.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)1.28 g362.87 mg
757.Frozen Dessert Topping (Semi Solid)1.25 g354.37 mg
758.Frozen Whipped Topping (Nondairy)1.25 g354.37 mg
759.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)1.25 g354.37 mg
760.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)1.21 g343.03 mg
761.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)1.17 g331.69 mg
762.Non-Dairy Milk (Not Further Specified)1.04 g294.84 mg
763.Human Milk (Mature, Fluid, For Reference Only)1.03 g292 mg
764.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)1 g283.5 mg
765.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)1 g283.5 mg
766.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)1 g283.5 mg
767.Liquid Cream Substitute1 g283.5 mg
768.Soy Coffee Creamer (Liquid)1 g283.5 mg
769.Ice Cream Soda (Chocolate)1 g283.5 mg
770.Tartar Sauce1 g283.5 mg
771.Frozen Cream Substitute1 g283.5 mg
772.Liquid Cream Substitute (Sugar Free)1 g283.5 mg
773.Dessert Topping (Pressurized)980 mg277.83 mg
774.Whipped Topping (Nondairy, Pressurized Can)980 mg277.83 mg
775.Mayonnaise (Regular)960 mg272.16 mg
776.Ice Cream Soda (Flavors Other Than Chocolate)920 mg260.82 mg
777.Hot Chocolate / Cocoa (Made With Dry Mix & Water)910 mg257.98 mg
778.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)900 mg255.15 mg
779.Sandwich Spread900 mg255.15 mg
780.For Sandwiches (Not Further Specified, Salad Dressing)900 mg255.15 mg
781.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)900 mg255.15 mg
782.Sweet Whey (Fluid)850 mg240.97 mg
783.Butter (Salted)850 mg240.97 mg
784.Butter (Without Salt)850 mg240.97 mg
785.Liquid Cream Substitute (Light)800 mg226.8 mg
786.Liquid Cream Substitute (Fat Free)800 mg226.8 mg
787.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)800 mg226.8 mg
788.Liquid Cream Substitute (Sugar Free, Flavored)800 mg226.8 mg
789.Liquid Cream Substitute (Light)800 mg226.8 mg
790.Liquid Cream Substitute (Light, Flavored)800 mg226.8 mg
791.Acid Whey (Fluid)760 mg215.46 mg
792.Liquid Cream Substitute (Flavored)690 mg195.61 mg
793.Liquid Cream Substitute (Flavored)690 mg195.61 mg
794.Powdered Cream Substitute (Flavored)680 mg192.78 mg
795.Powdered Cream Substitute (Flavored)680 mg192.78 mg
796.Mayonnaise-Type Salad Dressing650 mg184.27 mg
797.Mayonnaise-Type Salad Dressing (Light)650 mg184.27 mg
798.Yoo-Hoo (Chocolate Milk Drink)640 mg181.44 mg
799.Liquid Cream Substitute (Fat Free, Flavored)600 mg170.1 mg
800.Whipped Butter (With Salt)490 mg138.91 mg

Foods Ranked 801 - 813 In Dairy and Egg Products That Contain Protein

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Foodper 100gper Oz
801.Unsweetened Almond Milk (Chocolate)460 mg130.41 mg
802.Sweetened Almond Milk (Chocolate)430 mg121.9 mg
803.Unsweetened Almond Milk400 mg113.4 mg
804.Tartar Sauce (Reduced Fat/Calorie)390 mg110.56 mg
805.Sweetened Almond Milk380 mg107.73 mg
806.Mayonnaise (Light)370 mg104.89 mg
807.Mayonnaise (With Olive Oil, Reduced Fat)370 mg104.89 mg
808.Yogurt (Coconut Milk)310 mg87.88 mg
809.Mayonnaise (Imitation)300 mg85.05 mg
810.Butter Oil (Anhydrous)280 mg79.38 mg
811.Rice Milk280 mg79.38 mg
812.Coconut Milk210 mg59.53 mg
813.Mayonnaise (Fat Free)200 mg56.7 mg

Foods In Other Categories That Contain Protein

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