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Life is everything. Let's make it a healthy one!

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Top 100 Dairy and Egg Products With Protein - Care Omnia Nutrition




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Mozzarella contains protein

Below we list 100 Dairy and Egg Products with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Protein

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Stabilized, Glucose Reduced)
84.1 g
23.8 g
2
(Powder, Stabilized, Glucose Reduced)
82.4 g
23.4 g
3
79.9 g
22.7 g
4
(Flakes, Stabilized, Glucose Reduced)
76.9 g
21.8 g
5
55.5 g
15.7 g
6
50 g
14.2 g
7
(Stabilized, Glucose Reduced)
48.2 g
13.7 g
8
48.1 g
13.6 g
9
(Milk Based, Powder)
45.7 g
13 g
10
(Low Sodium)
41.6 g
11.8 g
11
Two foods with same rank.
40 g
11.3 g
(Dry Grated, Fat Free)
12
(Shredded)
37.9 g
10.7 g
13
Four foods with same rank.
36.2 g
10.3 g
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
14
Three foods with same rank.
35.8 g
10.1 g
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
(Dry, Low Fat, 1%, Not Reconstituted)
15
(Dry, Calcium Reduced)
35.5 g
10.1 g
16
Two foods with same rank.
35.1 g
10 g
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
17
(Dry Grated, Reduced Fat)
34.8 g
9.9 g
18
34.3 g
9.7 g
19
34.2 g
9.7 g
20
Two foods with same rank.
32.1 g
9.1 g
(Cheese, Nonfat Or Fat Free)
(Cheese, Nonfat Or Fat Free)

Figure 1. Dairy and Egg Products with protein rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Protein

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
31.8 g
9 g
22
Two foods with same rank.
31.7 g
9 g
(Cheese, Nonfat Or Fat Free)
(Cheese, Nonfat)
23
(Hard Type)
30.5 g
8.6 g
24
Two foods with same rank.
29.8 g
8.4 g
(Cheese)
(Cheese)
25
Three foods with same rank.
29.6 g
8.4 g
26
Seven foods with same rank.
28.4 g
8.1 g
(Torta De Cameron Seco)
(Low Fat)
(Low Sodium)
(Nonfat Or Fat Free)
(Nonfat Or Fat Free)
(Reduced Fat)
(Reduced Sodium)
27
Two foods with same rank.
28.2 g
8 g
(Cheese, Low Fat)
(Cheese, Reduced Fat)
28
Two foods with same rank.
27.5 g
7.8 g
(Cheese, Low Sodium)
(Cheese, Reduced Sodium)
29
Two foods with same rank.
27.4 g
7.8 g
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
(Cheese, Reduced Fat)
30
Two foods with same rank.
27 g
7.7 g
31
Three foods with same rank.
26.3 g
7.5 g
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
32
Four foods with same rank.
25.6 g
7.3 g
(Cheese)
(Cheese)
(Cheese)
(Cheese)
33
(Cheese)
25.2 g
7.1 g
34
Three foods with same rank.
25 g
7.1 g
(Cheese)
(American Or Cheddar, Low Cholesterol)
35
Three foods with same rank.
24.9 g
7.1 g
(Cheese)
36
Seven foods with same rank.
24.7 g
7 g
(Blend, Reduced Fat)
(Reduced Fat)
(Cheese, Reduced Fat)
(Cheese, Reduced Fat)
(Pasteurized Process)
37
(Pasteurized Process, Low Fat)
24.6 g
7 g
38
Three foods with same rank.
24.5 g
6.9 g
(Queso Seco)
(Cheese)
(Cheese)
39
Four foods with same rank.
24.4 g
6.9 g
(Cheese, Reduced Sodium)
(Cheddar Or Colby)
(Cheddar Or Colby)
40
(Cheese, Part Skim Milk)
24.3 g
6.9 g

Figure 2. Dairy and Egg Products with protein rank 21 to 40


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Dairy and Egg Products Ranked 41 - 49 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Cheese, Sharp, Sliced)
24.2 g
6.9 g
42
(Cheese)
24.1 g
6.8 g
43
Three foods with same rank.
23.8 g
6.7 g
44
Three foods with same rank.
23.7 g
6.7 g
(Cheese, Low Moisture, Part-Skim)
(Cheese, Not Further Specified)
(Cheese, Part Skim)
45
(Cheese, Low Moisture, Part-Skim, Shredded)
23.6 g
6.7 g
46
Two foods with same rank.
23.5 g
6.7 g
47
Three foods with same rank.
23.4 g
6.6 g
48
Two foods with same rank.
23.3 g
6.6 g
(Cheese, Includes USDA Food Distr. Program)
(Cheese)
49
Two foods with same rank.
23.2 g
6.6 g

Figure 3. Dairy and Egg Products with protein rank 41 to 49

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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