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Nutritional Profile of Muenster Cheese (Low Fat)

We got 52 nutritional values in our nutrition profile for Muenster Cheese (Low Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Muenster Cheese (Low Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Muenster Cheese (Low Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Muenster Cheese (Low Fat)

3.5%
17.6%
24.7%
50.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Muenster Cheese (Low Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Muenster Cheese (Low Fat)

11%
5.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Muenster Cheese (Low Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Muenster Cheese (Low Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
992.2 mg
267
2174
Sugars (Total incl. NLEA)
3.5 g
992.2 mg
209
1326
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
127
937
Fatty Acids, total polyunsaturated
650 mg
184.3 mg
192
1867
Fatty Acids, total saturated
11 g
3.1 g
79
254
Total Lipid (Fat)
17.6 g
5 g
98
497
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
571 mg
161.9 mg
60
88
Capric Acid (10:0)
442 mg
125.3 mg
82
185
Caproic Acid (6:0)
337 mg
95.5 mg
58
89
Caprylic Acid (8:0)
197 mg
55.8 mg
79
221
Lauric Acid (12:0)
494 mg
140 mg
87
319
Myristic Acid (14:0)
1.8 g
501.8 mg
86
179
Palmitic Acid (16:0)
4.6 g
1.3 g
96
493
Stearic Acid (18:0)
2.1 g
606.7 mg
82
428
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.3 g
135
1004
Palmitoleic Acid (16:1)
394 mg
111.7 mg
84
589
Paullinic Acid (20:1)
265 mg
75.1 mg
2
229
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
397 mg
112.5 mg
201
1997
Linolenic Acid (18:3)
257 mg
72.9 mg
77
699
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.7 g
7 g
36
255
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
100 µg
28.3 µg
238
2429
Riboflavin
360 µg
102.1 µg
112
452
Thiamin
10 µg
2.8 µg
137
874
Vitamin B12
1.5 µg
0.4 µg
44
581
Vitamin B6
60 µg
17 µg
154
921
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
171
629
beta-Carotene
8 µg
2.3 µg
123
1158
Phylloquinone
1.5 µg
0.4 µg
108
910
Retinol
174 µg
49.3 µg
81
305
Vitamin A, IU
593 IU
168.1 IU
73
531
Vitamin A, RAE
175 µg
49.6 µg
87
535
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
45
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
60
194
Vitamin D3
0.3 µg
0.1 µg
37
103
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
529 mg
150 mg
66
141
Copper, Cu
31 µg
8.8 µg
106
818
Iron, Fe
410 µg
116.2 µg
127
885
Magnesium, Mg
27 mg
7.7 mg
41
314
Phosphorus, P
468 mg
132.7 mg
58
210
Potassium, K
134 mg
38 mg
157
764
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
600 mg
170.1 mg
99
549
Zinc, Zn
2.8 mg
796.6 µg
53
632
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
125
318
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.5 g
14.3 g
293
1611
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
62
291
Kcal (Energy)
271 kcal
76.8 kcal
92
417
KJ (Energy)
1,140 kj
323.2 kj
61
192
Figure 3. Nutritional profile of muenster cheese (low fat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Muenster Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Muenster Cheese (Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch18.0 g0.6 oz
Slice28.0 g1.0 oz
Cup, Shredded113.0 g4.0 oz
Figure 4. Common serving sizes of muenster cheese (low fat)

3 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Muenster CheeseNo of
Nutrients
46
71
(Reduced Fat)
47
Figure 5. Similar dairy and egg products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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