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Nutritional Profile of Muenster Cheese - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Muenster Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 32 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Muenster Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Muenster Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Muenster Cheese

1.1%
30%
23.4%
41.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Muenster Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Muenster Cheese

19.1%
8.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Muenster Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Muenster Cheese

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.1 g
317.5 mg
381
2399
Sugars (Total incl. NLEA)
1.1 g
317.5 mg
290
1564
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.7 g
2.5 g
36
443
Fatty Acids, total polyunsaturated
661 mg
187.4 mg
188
1856
Fatty Acids, total saturated
19.1 g
5.4 g
26
142
Total Lipid (Fat)
30 g
8.5 g
36
301
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 g
294.8 mg
16
25
Capric Acid (10:0)
586 mg
166.1 mg
53
127
Caproic Acid (6:0)
243 mg
68.9 mg
72
139
Caprylic Acid (8:0)
275 mg
78 mg
54
171
Lauric Acid (12:0)
367 mg
104 mg
107
384
Myristic Acid (14:0)
3.1 g
870.3 mg
33
94
Palmitic Acid (16:0)
9.2 g
2.6 g
17
119
Stearic Acid (18:0)
3.6 g
1 g
23
257
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
45
568
Palmitoleic Acid (16:1)
973 mg
275.8 mg
11
155
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
431 mg
122.2 mg
194
1963
Linolenic Acid (18:3)
230 mg
65.2 mg
84
726
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
675 mg
191.4 mg
47
382
Arginine
881 mg
249.8 mg
38
282
Aspartic Acid
1.6 g
453.6 mg
28
229
Cystine
132 mg
37.4 mg
48
364
Glutamic Acid
5.6 g
1.6 g
26
89
Glycine
440 mg
124.7 mg
34
586
Histidine
829 mg
235 mg
27
218
Isoleucine
1.1 g
323.2 mg
33
98
Leucine
2.3 g
640.7 mg
34
118
Lysine
2.1 g
606.7 mg
25
140
Methionine
569 mg
161.3 mg
44
401
Phenylalanine
1.2 g
351.5 mg
26
76
Proline
2.6 g
734.3 mg
24
39
Serine
1.3 g
368.5 mg
30
82
Threonine
888 mg
251.7 mg
33
209
Tryptophan
327 mg
92.7 mg
29
138
Tyrosine
1.1 g
317.5 mg
34
68
Valine
1.5 g
419.6 mg
32
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.4 g
6.6 g
47
284
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
103 µg
29.2 µg
236
2426
Pantothenic Acid
190 µg
53.9 µg
147
995
Riboflavin
320 µg
90.7 µg
143
491
Thiamin
13 µg
3.7 µg
134
871
Vitamin B12
1.5 µg
0.4 µg
44
581
Vitamin B6
56 µg
15.9 µg
158
925
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
160
617
beta-Carotene
13 µg
3.7 µg
118
1153
Phylloquinone
2.5 µg
0.7 µg
98
900
Retinol
297 µg
84.2 µg
29
219
Vitamin A, IU
1k IU
286.3 IU
29
361
Vitamin A, RAE
298 µg
84.5 µg
34
420
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
42
156
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
52
184
Vitamin D3
0.6 µg
0.2 µg
34
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
717 mg
203.3 mg
35
88
Copper, Cu
31 µg
8.8 µg
106
818
Iron, Fe
410 µg
116.2 µg
127
885
Magnesium, Mg
27 mg
7.7 mg
41
314
Manganese, Mn
8 µg
2.3 µg
64
1022
Phosphorus, P
468 mg
132.7 mg
58
210
Potassium, K
134 mg
38 mg
157
764
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
628 mg
178 mg
89
521
Zinc, Zn
2.8 mg
796.6 µg
53
632
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
99
285
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.8 g
11.9 g
329
1793
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
65
295
Kcal (Energy)
368 kcal
104.3 kcal
44
320
KJ (Energy)
1,540 kj
436.6 kj
31
152
Figure 3. Nutritional profile of muenster cheese with 71 nutrient values.

Foods Available Online

We searched Amazon for "Muenster Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Muenster Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch18.0 g0.6 oz
Slice (1 Oz)28.0 g1.0 oz
Cup, Shredded113.0 g4.0 oz
Cup, Diced132.0 g4.7 oz
Package (6 Oz)170.0 g6.0 oz
Figure 4. Common serving sizes of muenster cheese

3 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Muenster CheeseNo of
Nutrients
46
52
(Reduced Fat)
47
Figure 5. Similar dairy and egg products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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